Beef base

beef bones • chunk of beef • Salt • tomato paste • carrots cubed • yellow soup base • whole onion • tomatoes cubed • parsley • small head of cabbage chopped • zucchini sliced • whole corn, sliced into 3" slices •

Noodles • Chicken, Beef, or Lamb stock • shredded Chicken, Beef, or Lamb • Beef Base (optional) • Salt and pepper, to taste • Green Vegetables • Chilli Oil (optional) • Scallions, for garnish

For the ground beef bolognese sauce base: • lean ground beef, grass fed, 92% lean • olive oil • soffritto, which is 1 cup each chopped celery, carrot and mild white onion • cups, 4 Fresh ripe Roma Tomatoes for sauce • Dry white wine • double concentrated tomato paste • elephant Garlic, minced • white Pepper • sea salt • Nutmeg • To finish the bolognese sauce for dinner: •

lean ground beef • onions, finely chopped • tomato sauce • red wine vinegar • Worcestershire sauce • garlic, minced • dark chocolate chips • pickled jalapeño, minced (or to taste) • salt • cinnamon • cumin • cayenne pepper •

beef brisket • canning salt • whole peppercorns • sugar • Prauge powder • celery salt • beef base paste • vodka • water • Coarse Black pepper • granulated garlic powder • ground paprika •

For the meat filling • impossible plant base beef • medium carrot chopped or 1cup frozen carrots • chopped green or red bell pepper • chopped onion • chopped portobello mushrooms • chopped garlic • tomato paste • olive or avocado oil • chilli powder • dried rosemary • dried or fresh parsley •

Olive oil • , diced Green pepper • , diced Large onion • –6 cloves, minced Garlic • Ground meat • (411g/14.5 oz), with liquid Diced tomatoes (canned) • (439g/15.5 oz each), with liquid Dark kidney beans (canned) • Hot water • Better Than Bouillon roast beef base • Chili powder • Cumin • Oregano •

curry powder • chili powder • fenugreek seeds • tandoori masala • salt • green pepper, roughly chopped • medium onion, roughly chopped • garlic ginger paste • tomato paste, diluted passata style • cilantro stems, finely chopped • curry base • green chili, halved •

Lamb Bone • Smoked Duck Bones with duck parts (such as neck, heart, or liver) • small Onion, roughly chopped • Garlic Cloves • Fresh Rosemary • Fresh Thyme • Bay Leaves • Beef Base • Salt • Black Pepper • Water

ripe plantains, about 3 to 3 1/4 pounds • vegetable oil • ground beef (preferably ground round) or ground turkey • adobo seasoning blend • sazón flavoring blend, store-bought or homemade, optional • small white onion, minced (about 1 cup) • green bell pepper, minced (about 1 cup) • recaito flavoring base (store-bought or homemade), or 2 tablespoons chopped cilantro • pimiento-stuffed green olives, sliced • capers • dried orégano • tomato sauce •

jasmine rice • water • EVOO • kimchi • cucumbers • carrots • jalapeños • white vinegar • salt • hot water • plain Greek yogurt • gochujang •

olive oil • small shallot • small carrot, minced • small celery stalk, minced • garlic clove, minced • freeze-dried oregano • crushed red pepper flakes • salt, plus more to taste • ground beef • 'Better than Boullion' Beef Base • can crushed tomatoes • red wine •

carrots • celery • yellow onion • green peppers • garlic, depends on taste • ground beef • dry chicken broth base (equivalent to 2 cups of broth) • soy sauce • Worcestershire sauce • black pepper • salt • granulated sugar •

Hamburger Buns • Ground Beef • Salt • Pepper • White Onion • Garlic Powder • Brown Sugar • Cayenne Pepper • Paprika • Cumin • Ketchup • Mustard •

Sirloin or Flank Steak • Jasmine Rice • Asian Pear • Green Onions • Low Sodium Soy Sauce • Brown Sugar • Tbps Sesame Oil • Gojuchang Paste • Garlic • Ginger • Toasted Seaweed

lean ground beef • bacon diced in small pieces • small red bell pepper chopped (optional) • medium yellow onion chopped • jalapeno sliced • minced (now if you're like me and you love garlic add 4 • chili powder (or to taste) • dried mustard • crushed red pepper (optional) • cumin • Salt and pepper to taste • can whole canned tomatoes (smashed up) add with juice •

macaroni • pasta sauce

Chuck Shoulder English Roast (Beef) • Beef Soup Base • Thyme • Garlic Salt • Onion Powder • Pepper • Salt • Onion Soup Mix • Water

Meatloaf base: • ground beef (80/20) • large onion (diced) • egg • Kelloggs cornflake crumbs • ketchup • parsley • garlic powder • onion powder • soy sauce • black pepper • Meatloaf Topping: •

ground beef • dry pintos • taco seasoning • Water • large onion cut up • green chiles • Tblsp chile powder • Tblsp cumin • Tblsp oregano • garlic salt • black pepper • bay leaves •

bowtie pasta • lean ground beef • medium yellow onion • garlic minced • beef base • water • can mushrooms • fire roasted tomatoes • can tomato paste • parsley flakes • oregano • basil leaves •

● For The Prime Rib Base • Prime Rib Roast [bone in] • Garlic Olive Oil • Butchers Twine • ● For The Prime Rib Rub • Granulated Garlic Powder • Granulated Onion Powder • Dried Rosemary • Fresh Course Ground Black Pepper • Sea Salt • Dried Thyme • Dried Crushed Bay Leaves •

● For The Prime Rib, Chuck Or Rump Roast • Beef Roast Of Choice [5 pounds if bone in] • Garlic Olive Oil • ● For The Beef Roast Dry Rub • Granulated Garlic Powder • Granulated Onion Powder • Dried Rosemary • Course Ground Black Pepper • Sea Salt • Crushed Bay Leaves • Crushed Dried Thyme • Crushed Dried Oregano •

French green beans • bacon strips cut into fourths • medium white onion, chopped • garlic cloves, minced • can petite diced tomatoes • jar mushroom pieces and stems • beef soup base or 3 beef bullion cubes • black pepper • dried basil leaves • Salt

beef - I use whatever steak is on sale • frozen mixed veggies (peas, Lima beans, corn & green beans) • frozen corn • medium potatoes • onion powder • worcestershire sauce • I 8 oz jar soup base

pinto beans • ham slices (I use already cooked) • water • Mustard (secret ingredient) • worsteshire sauce • beef soup base • medium yellow onion • garlic cloves (minced) • ground mustard • oregano • onion powder • garlic powder •

Beef, chicken, lamb or pork bones. • Sea salt - you can use any edible salt here but if you use iodized salt use a little less. • Filtered water • Rendered animal fat or butter - if necessary

For the meatballs: • ground beef 85 % lean • onion • bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat) • tomato paste • pepper paste • egg • cumin • pepper and salt • For broth: • boiled water • carrot •

Fish, shrimp/lobster/crab shells or mixed vegetables • Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor • Sea salt - you can use any edible salt here but if you use iodized salt use a little less. • Filtered water

Ground Beef (brown and drain) • Can Kidney Beans (drain) • Can Chili Beans (do not drain) • Catsup • Can Tomato Puree or Crushed Tomato • Water (optional) • Worcestershire Sauce • Beef Base • Chicken Base • Dried Onion • Minced Garlic • Corriander •