Big capsicum

jalapenos, chopped (seeds removed for less heat) • chili powder • extra virgin olive oil • medium yellow onion, chopped • bell pepper, chopped • garlic, minced • ground beef • taco seasoning • black or kidney beans • diced or rotel tomato • salsa • beef broth •

bone in chicken thighs • olive oil • dried oregano • salt • cracked black pepper • Bay leaf • finely chopped garlic • onions finely chopped • Bravo tomato sauce • chicken broth • Sauce that you will add when there is 20 min left • peanut butter •

Potatoes • Butter • Mushrooms chopped • Onion Chopped small • olive oil • Chicken Breast • Garlic Granuals • Paprika • Ginger powder • Balsamic Vinegar • Cooked Ham or Gammon • Eggs •

Smoked Sausage; cut into chunks • Jalapeños; sliced • Green bell pepper; cut into bite-size chunks • Sweet Onion; cut into bite-size chunks • Louisiana Hot Sauce • Sweet and Sour Sauce

yellow corn tortillas • corn oil • monterey jack • roma tomatoe • green onion stems • cilantro • white onion • chicken breast • red bell pepper • green bell pepper • mixed shredded cheese • corn oil •

ground beef • applewood seasoning • Italian seasoning • onion powder • garlic powder • paprika • ground celery seed • Worcestershire sauce • Italian seasoned breadcrumbs • egg • salt and pepper • hamburger buns •

smoked sausage cut in chunks • sweet onion sliced into bite size chunks • Green bell pepper cut into bite sized chunks • Fresh jalapenos sliced • Tabasco sauce • 10 oz jar of sweet and sour sauce

Fresh tuna • large avocados • –16 Small tortillas • large red bell pepper • large lime • Oil • Soy sauce • Sesame oil • Salt • Black pepper • Chili pepper (crushed or finely chopped) • Mayonnaise (optional) •

onions • sunflower oil • salt • pepper • –3 cloves of garlic • goose liver • –400 g bell peppers

Red bell peppers • onion • Garlic cloves • Walnuts • Bread crumbs from 1 slice of bread • lemon • cilantro • pomegranate molasses • olive oil • Salt & pepper • cumin • smoked paprika •

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

Fresh cilantro • Red bell peppers, roughly chopped • Sweet green peppers • Garlic, peeled • Recao (culantro) leaves • Fresh basil leaves • Fresh oregano leaves • Extra virgin olive oil

Eggs • Cottage cheese • (small), diced Onion • , diced Bell pepper • Salt • Pepper • (for sautéing) Oil

plump chicken breast or 2 smaller ones, sliced vertically to make smaller pieces • onion, thinly sliced • bell pepper, thinly sliced • Olive or avocado oil • lime • fajita seasoning • black pepper • seasoned salt • tortillas

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

olive oil • red bell peppers, chopped • carrot, chopped • onions, chopped • garlic cloves, chopped • plum tomatoes, chopped • chili flakes • Salt and pepper • lime juice • Fresh parsley, garnish

Bell Peppers - Yellow, Green, Red, Orange • medium onion • Filippo Berio oil to coat the bottom of the skillet • (or 2) Beef Strips • (1.12oz) McCormick Fajita Seasoning • water

egg and 50 g milk • salt, pepper • bell pepper (approx. 1 cm thick) • vegetable oil • more eggs • cheese • dill • spring onion sprig • green vegetables for decoration: dill, spring onion

Salted cod (boneless) • White onion (medium, thinly sliced) • Red bell pepper • Green bell pepper • Green olives (optional) • Avocado oil • juice of 5 limes Lime juice • as desired Cilantro (chopped, optional) • Ground black pepper • Oregano • to taste Salt (optional)

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

chicken eggs • salt and pepper • sesame seeds • bell pepper • vegetable oil • greens

salmon fillet (190g/6.5 oz.) • salt • pepper • olive oil • sliced garlic cloves • red bell pepper • white wine • water • chopped parsley • cognac

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

red lentils • basmati rice • ground kobe beef • chopped bell pepper • chopped white onion • garlic cloves • cumin • sweet paprika • red aleppo pepper • flaked seasalt • water • beef bouilion cube •

Cheddar Smoke Sausage Dogs • Yellow Onion, sliced • Green Bell Pepper, seeded and sliced • Red Bell Pepper, seeded and sliced • Orange Bell Pepper, seeded and sliced • Hot Dog Buns (I used Hawaiian) • Garlic Powder • Onion Powder • Salt and Black Pepper, to taste

white beans (I used Navy beans) • bell peppers • olive oil • celery stick • carrot 🥕 • tomatoes • boiling water or vegetable stock • basil • salt • black pepper