Blue fish

blue fish cooked, deboned. About 1 1/2 lbs of meat • large bell peppers diced small • onion diced small • Garlic scapes minced or 10 gloves garlic crush • seasoned panko breadcrumbs • eggs • Little bit of salt, pepper and 1-2 tsp creole seasoning (has salt in it and so does panko) • Butter and grape seed oil for frying

pig trotters (rounds) • head on shrimp • blue crabs or canned lump crab meat • pork blood cubed (optional) • scallions, sliced • Neutral oil • small onion • shallot, minced • fish sauce • shrimp paste • sugar • salt •

blue marlin steak slices or other fatty fish - slightly thawed • Extra Virgin Olive Oil • lemon, squeezed • special soy seasoning, I use Knorr liquid seasoning • kalamansi, squeezed • ground black pepper • thin square slices of butter • Sea salt • Tomatoes • Broccoli

Fresh Curtido Cold slaw, made from: • red or white cabbage, • onion • jalapeno pepper • thin slice carrot, slivered • cucumber, slivered • cup apple cider vinegar • cup water • Mexican oregano • fresh Corn tortillas, yellow or blue corn,crisped in airfryer oven • Avocado Mayonnaise Sauce from greek yoghurt and mashed avocado, mixed with fresh pico de gallo and adobo sauce • fresh pico de gallo : roma tomato, onion, chipotle pepper, lemon juice, cucumber, cilantro •

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

lemongrass, white part only, roughly crushed • ginger, slice • length turmeric, sliced • fresh basil leaves • salt • kuah kuning • vegetable oil • red chillies, finely sliced • kaffir lime leaves, finely sliced • galangal, sliced • white fish such as haddock, blue eye or mussels • coconut milk •

fish (here, I use blue fish) • garlic, chopped • onion, chopped • bay leaf • steak spring onion • medium potato, sliced • salt • oil

blue tail mullet/other fish/chicken • for marinade : • lime juice • garlic • fresh turmeric • coriander seed • salt • For sauce: • shallot, slice thinly • garlic, slice thinly • big red cayenne, slice thinly • big green cayenne, slice thinly •

Fish chopped into 2 inch pieces (crappie, walleye, blue gill, or other white fish) • Green bell pepper -diced • Olive oil • Green onions chopped (greens only) • Parsley -chopped • tomatoes - chopped • Fish stock • Dry white wine • Dried oregano • Dried thyme • Asafetida ground (garlic replacement). Or 2 cloves crushed garlic • Cayenne pepper •

tomato • lemongrass • kaffir lime leaf • clams • prawns • blue ginger • straw mushroom • tofu • Prawn head and shells • onion • Fish sauce • Salt •

sliced Blue Marlin fish • Pineapple juice 240ml • Pineapple slice 227grams • vinegar • soy sauce • pepper corn • bay leaf • garlic • onion, chopped • olive oil • brown sugar

garlics • shallots • kurau salted fish, chopped thinly (oh ya, pls remove the skin and the bones if there is any) • big red chillies - washed, stems and seeds removed • chilli padi. Can use less or more according to ur spicy level - remove the stem, keep the seeds • blue ginger or galangal, smashed • bay leaves • big ripe tomato, cut to pieces • Salt, pepper, sugar, knorr chicken cube to taste • lime juice from half lime (optional) • Cooking oil

tilapia • crawfish tail meat • shrimp • bell peppers trio of colors • large white onion • celery • unsalted sweet cream butter • Tony's seasoning • Louisiana blue label seasoned fish fry • Veg oil • quick rice • cream of shrimp •

fish's worth Blue mackerel filets • ● Sliced ginger • ● Soy sauce • ● Sugar • ● Sake • ● Water • Miso

Tuna Fish (2 Cans) • Rotini Noodles • Mayonaise • Panko Breadcrumbs • Parmesan Cheese • Blue Food Coloring • Salt • Pepper

spaghetti or linguine • olive oil, extra virgin • butter • minced garlic • red pepper flakes • salt and pepper • Herb de Provence or Italian Seasoning • colored bell peppers • mushrooms • optional - some parsley • Blue Marlin • olive oil, extra virgin •

flour • Blue Ribbon beer • salt • flour • garlic and herb seasoning • onion powder • parsley • fine grated parmesan • salt • pepper • fish fillets

pork shoulder broth • fish bone broth • pepperoncini peppers • Garlic • pepperoncini pepper (seeds removed) • Cumin Seeds • ground coriander • Mustard Seeds • Chili powder • whole cloves • Cinnamon • water •

large blue crabs (pick heavy ones, means it's fatty) • large Onion, chopped • garlic cloves, chopped • thumb ginger, chopped • Milk from 1 coconut • kalabasa or squash, cubed • Kangkong / kangkung or water spinach • Patis or Fish sauce, • chicken broth cube to taste (optional) • Salt and pepper • Cooking oil • long chilies (optional), sliced

thick white fish steak (e.g. blue eye, kingfish) • chopped parsley • parmesan cheese, finely grated • lemon rind, finely grated • olive oil • olive oil cooking spray • lemon wedges

Blue Crabs • Baby Shrimp • Small Bay Scallops • Perch fillets or solid fish • Garlic • Spring onions • Celentro • Crushed red pepper • Crab boil • V onion • Salsa • Blue Cheese Crumbles •

White Fish Fillets *e.g. Whiting, Blue Grenadier, Cod, etc • Salt & White Pepper (OR Ground Chilli) • Potato Starch • Oil for frying • finely grated Daikon (White Radish) *I used about 10cm Daikon • Finely chopped Spring Onion • Soy Sauce • Rice Vinegar • Dashi Powder *optional • Fresh Chilli OR Chilli Flakes as required

White Fish Fillets *soft fish recommended, e.g. Cod, Pollack, Blue Grenadier, etc • small piece Ginger *grated • Egg OR 1 Egg White • Sake (Rice Wine) • Salt • Sugar • Soy Sauce • Potato Starch OR Corn Starch *plus extra as required • cupful coarsely grated OR shredded Carrot • Edamame Beans OR Peas • *Note: You can add other vegetables such as Spring Onion, Garlic Chives, Corn Kernels, etc

White Fish Fillets *Today I used Blue Grenadier (Hoki) • Coriander Leaves OR Parsley • Rice to serve *I served with Turmeric Rice • Garlic *grated • small piece Ginger *grated • Curry Powder • Garam Masala • Paprika • Unsweetened Yoghurt *I used Greek Yoghurt • Salt • Oil • Extra Chilli Powder *optional

White Fish Fillets *thawed if frozen, e.g. Whiting, Blue Grenadier, Hoki, Hake, Cod, etc • Salt & Pepper • Onion *thinly sliced • Garlic *finely chopped • Oil *I used Olive Oil • Potatoes *about 250g, cut into bite-size pieces • Chicken Stock, Vegetable Stock OR Stock of your choice • Chilli *optional, I added 1 small Dried Chilli for subtle spiciness • finely chopped Parsley • Curry Powder • Tomato • Miso OR Soy Sauce •

bread • Avocado • fried fish • Blue band • Peanut butter 🧈 • Fruit jam

White Fish Fillets *soft fish recommended, e.g. Cod, Blue Grenadier (Hoki), etc • Egg White *optional • Salt • White Pepper • Sake (Rice Wine) • Sugar • Potato Starch Flour OR Corn Starch Flour • Prawns *cooked Prawns are OK • Edamame Beans *OR Peas • Breadcrumbs

White Fish Fillets *soft fish recommended, e.g. Cod, Blue Grenadier (Hoki), etc • Egg White *optional • Salt • Sake (Rice Wine) • Sugar • Potato Starch OR Corn Starch Flour