Boned

Applewood Smoked Duck (Mallard, Wood Duck, or domestic, smoked to internal temperature 165°F), rested, de-boned, pulled apart • Cajun Style Andouille Sausage, Market Fresh (Aidelle's, Zatarain's or Johnsonville), oblique-sliced • Crawfish tail meat, par cooked, thawed (www.lacrawfish.com), [or substitute with 21-25 peeled and deveined Gulf Coast Shrimp] • large Vidalia (or Spanish) Sweet Onions, diced [roughly 2 cups] • Fresh Peeled Garlic, minced • large Green Bell Pepper, diced • Celery, cleaned, diced including leaves (discard bitter hearts) • Fresh Okra, Sliced [substitute frozen, also add more if desired] • fresh San Marzano Pomodoro, or Roma Tomatoes [substitute 2 large cans (1lb 14oz ea) Cento Petite Diced Tomatoes] • V-8 Cocktail Vegetable Juice • Cold Water (use the empty V-8 can) • Tony Chachere's Creole Seasoning •

Parmesan cheese • Garlic powder • Onion powder • Salt • Pepper • Sweet baby rays BBQ sauce • Teriyaki sauce • Banana pepper jiuce • Mojo marinade • chicken breast de-boned

Salmon Fillet Boned and skinned • Flaky Salt (I used Himalayan Pink) • Dark brown Sugar • Cream Cheese • lemon zest and juiced • Chipotle Chilli flakes (Option) • Large Dill Sprigs (or use half if using the Chilli) • Block ready made Puff Pasty • Egg - beaten

Lg. 50oz. (1.42kg) Can Sweet Sue Boned Chicken • Sm. Can Diced Tomatoes with Green Chiles, drained • Yellow Onion, diced • Jalapeño, minced • Shredded Mexican Cheese Blend • Whole Wheat 10in. Flour Tortillas • Sm. Cans Nacho Cheese Sauce • Sm. Can Enchilada Sauce (Red)

boned salmon • butter • flour • milk • lemon juice • pepper • salt • Paprika • black pepper

For The Filling • Chicken stock - Flavoured with Herbs (Thyme, Rosemary and Black Peppercorns) • Chicken Thighs - Skinned and Boned • Large Leeks • Unsalted Butter (important if using Salty Pork Hoc) • Plain Flour • Double cream (can us whipping cream if not available) • Pork Hoc - Cooked and Shredded • English Mustard • Cheddar Grated - I used Mild but up to taste • to Taste Salt and Pepper • For the Pastry •

butter • Olive oil • skinned and boned white fish, such as basa, cod or flake • x boned salmon tail • shelled and deveined small prawns/shrips • large potatos (roughly chopped) • celery stalks (roughly chopped into 4-5 cm pieces) • large onion (thinly sliced) • garlic cloves (diced) • fish stock • thickened cream • dried rosemary •

olive oil • grated lime rind • fresh lime juice • Worcestershire sauce • ground cumin • salt • dried oregano • black ground pepper • garlic minced • low sodium beef broth • flank steak • skinned boned chicken breast •

Chicken thigh, bone in

rotisserie chicken boned and chopped • chicken broth • water • large carrot diced • celery diced • large onion diced • poultry seasoning • salt • pepper • butter • olive oil • white rice

de-boned leg of lamb • soy sauce • fresh Rosemary, chopped coarsely (or 3 tablespoons dry Rosemary) • Table spoons Dijon Mustard • Olive oil • grated Ginger (don't use dry Ginger!) • minced garlic

bacalao (boned) • white vinegar • olive oil • salt and pepper to taste • lettuce (chopped) • tomatoes (sliced) • onion (sliced)

to 4oz de-boned walleye • egg • chopped bell pepper • parmesan • mozzarella • old bay season • milk • (if to wet & wont hold shape add whole wheat ritz

Sardines (gutted, de-boned and butterflied) • ○ Sake • ★ Umeboshi • ★ Ginger (grated) • ★Sugar • ★ Miso • ★ Mirin • White sesame seeds • Aonori (if available)

Red Snapper (or any boned fish) sliced 4/5cm thick • Red Palm Oil • vegetable oil • scotch bonnet peppers • onion, chopped • red bell pepper • fresh tomatos • chopped tomatos • All purpose seasoning • Hot Curry Powder • salt • Maggi Cubes •

boned out chicken legs • thin sliced center cut bacon • olive oil • salt and pepper • marsala • sherry vinegar • chicken stock • pistachios-shelled • egg • sprigs of thyme. leaves pulled and chopped • chopped parsley • quality pork sausage

cream of chicken soup • water • uncooked rice • paprika • black pepper • boned skinned chicken breast • salt

boned and rolled lamb • garlic sliced • stems fresh rosemary • knob of butter • salt and pepper

leftover chicken, boned and cubed • Rotini Noodles • frozen mixed vegs. • Onion, minced • celery, minced • Cream of Chicken Soup • soup can Milk • fresh ground Pepper & Salt each • Poultry seasoning • Parsley • ground Red Pepper • Parmesan cheese

Flour for dredging, salt and pepper to taste • Chicken Breasts, boned and halved • Egg • Water • Grated Parmesan cheese • Bread crumbs • Cooked spinach • Lemon juice • Mushrooms, cut as desired • Chopped parsley • Butter

shrimp, fried • petai (Stink Bean), peeled and split in two • tomatoes, diced • thick coconut milk • brown sugar • galangal, crushed • lime/lemon, boned • Sugar and salt • Oil for frying • GROUND SPICES • small red onions • garlic •

chicken leg & thigh, boned-out • olive oil • salt • pepper • bacon • water • ground italian sausage • pistacios, shelled • parsley, chopped • thyme • salt • pepper •

chicken breasts (skinned and boned) • egg • flour • garlic salt • pepper • light butter • sliced mushrooms • lowfat evaporated milk • champagne

red and yellow peppers • extra virgin olive oil • chopped flat-leaf parsley • garlic cloves, finely chopped • capers, rinsed and chopped • dried chilli, chopped • salted anchovies, boned, rinsed and chopped • dried white breadcrumbs • salt and freshly ground black pepper

two tablespoons vegetable oil • to 6 macro free range chicken thighs, skinned, boned, thinly sliced • mil water • mil coconut milk • mung bean sprouts • fresh mint leaves • one red chilli, thinly sliced • laksa paste • four – eight prawns per person, raw, peeled • fish sauce • thin rice noodles • lime wedges for serving