Breaded

egg, beaten • Italian bread crumbs • Medium raw shrimp, peeled and deveined • Fresh lemon juice, for finishing • Olive oil for frying

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

clean white button mushrooms • ap flour • large eggs • fine dried breadcrumbs • garlic powder • dried parsley or sage or Thyme (I used Thyme today) • salt • black pepper • Oil for frying

(approx. 12.5 oz) Chicken Thighs • Grainy Mustard: • Japanese Worcestershire Sauce: (Recommended: Kagome brand) • Chuno Sauce (Semi-thick Japanese Sauce): • Garlic (Minced): • Panko (Bread Crumbs) • Cooking Oil

sliced liver • tomatoes for sauce • lemon • salt and pepper • 7 spices

Toasted Wheat Bread • Cottage Cheese • chili flakes • Lightly Drizzled Honey • thin slices of beetroot • an Avocado • breaded chicken breast • of cucumber (sliced thin on the side) • Dots of Chili Onion Hummus (Variously Scattered on Cucumber)

Frozen breaded crunchy tilapia fillets • as desired for dipping Garlic sauce • (about 425g) Low sodium refried beans

thin beef steaks from the tougher inexpensive cuts of beef, like round, chuck or rump, 1/4” thick, 1/4 pound each • small cloves hardneck garlic, minced • flat parsley or fresh baby spinach, minced • olive oil • small fresh farm eggs, beaten • small flat plates with 4 cups breadcrumbs or panko • Flaked seasalt to individual taste when served

cauliflower, cut into steaks • avocado oil • to taste, salt and ground black pepper • ripe avocado • separated egg yolks, room temperature • garlic • lime, juiced • cilantro, leaves and stems • avocado oil • to taste, salt • ⁄2 cup panko breadcrumbs • extra virgin olive oil •

haddock fillets (about 2–4 fillets) • –3 tbsp unsalted butter, melted • panko or plain breadcrumbs • grated Parmesan cheese • minced garlic • Seafood Magic (or your favorite seafood seasoning) • salt (to taste) • pepper (to taste) • olive oil

Ground lamb, breaded, seasoned, spiced, rolled into 8-10 balls • small fresh farm eggs • seasalt • bread crumbs • sambal oelek pepper sauce • ketjap manis thick sweet soy sauce • peanut oil • basmati rice • cold water • seasalt • turmeric powder • chopped mild onion •

large lamb chops • freshly ground green peppercorns • spray of olive oil • yellow squash • All purpose flour • each, slivered 1/8” thick, small cucumber, small tomato, onion, carrot, gingerthumb, celery stalk • Seasalt, to be rinsed off • creamy cucumber dressing • meyer lemon

chicken legs, breaded, crusted in air fryer • gochujang paste • Soy sauce • warm honey • Rice wine • minced garlic • minced ginger • Sunflower seeds for sprinkling when glazed

shrimp • olive oil • garlic powder • paprika • ground black pepper • salt • eggs • all purpose flour • panko bread crumbs • cooking oil

chicken leg quarter, or breasts, or thighs, one pound, skin on, bone in • breadcrumbs • mayo, brushed on, like kewpie • Sprinkle of Flaked seasalt • brown sugar • Dipping sauce: Tbs mayo, Tbs soy sauce, Tbs mirin cooking wine

boneless skinless chicken thighs, trimmed • milk or buttermilk • paprika, halved for marinating and cooking • garlic powder, halved • onion powder, halved • Lowry's seasoned salt • chicken bouillon granules • dry parsley • Italian bread crumbs • plain panko crumbs • eggs • milk •

hot dog buns • Italian seasoning • black pepper • salt

Italian bread crumbs • Mayonnaise • chicken breasts

Long Grain Rice • Water • Tyson Boneless Breaded Chicken Chunks • Kikomans Asian Orange Sauce • Frozen Asian Vegetable Blend, thawed • Minced Garlic • Butter • Salt and Pepper, to taste • Tbsps. Soy Sauce

For the spicy shrimp: • large fresh unpeeled shrimp, one pound • gochujang paste • avocado oil • Whipping cream • For the ragout: • ghee (doesnt splatter) • all purpose Flour • Egg yolks, beaten • corn starch in 2 Tbs cold water • For the 16 shrimp balls: • Breadcrumbs •

Seaweed • Cooked Sushi Rice • Shrimp Tempura • Avocado (Sliced) • Panko Breadcrumbs

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

panko breadcrumbs • finely grated parmesan or manchego cheese, more to serve • dry thyme • smoked sweet paprika • sherry vinegar • Kosher salt and ground black pepper • olive oil, divided, plus more to serve • large eggs • baby spinach

cheese ravioli • flour • eggs • milk • Italian breadcrumbs • panko breadcrumbs • grated Parmesan • Salt and pepper • Vegetable oil • Marinara sauce for serving

skin on, bone in chicken thighs • mayonnaise (I use olive oil mayo) • whole wheat Panko • dried thyme

Butter • Flour • Whole milk • Heavy cream • Cream cheese • Sharp cheddar • Smoked gouda (optional) • Monterey Jack (No pre-shredded) • Jamaican jerk paste • Smoked paprika • Garlic powder • Onion powder •

salmon fillets, skin removed • salt • pepper powder • garlic powder • paprika • lemon juice • all-purpose flour • eggs, beaten • breadcrumbs or panko • grated Parmesan (optional) • dried parsley • –5 tbsp. oil

ground beef, 80-20 mix • ground pork • fresh parsley, minced • onion powder • allspice, nutmeg, and black pepper • garlic, minced • bread crumbs • eggs • olive oil • grated Parmesan • butter • flour •

ground beef • ground pork • fresh Italian bread • Parmesan cheese • salt & black pepper • red pepper seeds optional • dry parsley • sweet basil • garlic powder • large eggs • sweet red pepper diced • large onion diced •