Breadfruit

lamb loin or leg of lamb, or lamb shoulder, bone in, fat removed • steamed artichokes, trimmed, placed top down in roasting pan • blanched fingerling potatoes, halved • blanched white boiler onions, trimmed, outer peels removed after blanching • diced roma tomatoes, flesh only • diced cured olives, black or green • greek yoghurt • fresh pulverized fresh rosemary in spice grinder • dried thyme leaves • dried mexican oregano • cracked black pepper • dijon mustard •

Simmer the lentils in fresh coconut milk: • finely shredded dry coconut, to make 4 cups fresh coconut milk • boiling water cooled down to 203F degrees to pour over shredded coconut • dry red lentils • white onion, diced • garlic, minced • Thumbnail of fresh ginger, chopped • coriander • sesame oil • Make the curtido cole slaw: • boiling water • Green, white, red or Nappa Cabbage, shredded •

Leftover turkey still on the carcass • cooking oil • all purpose flour • medium onion • smoked paprika • minced garlic • celery salt • fresh ground black pepper • cayenne, your choice on how hot you want it • kosher salt, to taste • green bell pepper, seeded and diced • celery •

breadfruit • salted dry fish • garam masala powder • turmeric powder • chilli powder • cumin seed powder • Salt and pepper • Few curry • medium onion • ginger and garlic paste • Coriander and spring onion for decoration • oil

Shrimps, 2 lbs at least, peeled and deveined • Fettuccine pasta, 8 minutes • red bell pepper, diced • green bell pepper, diced • medium onion, diced • large pack portobella mushrooms, sliced • garlic, minced • broccoli, cut down stalks, use flowers only • parsley, chopped • Olive oil (as needed) • lemon, for the juice • White wine •

unsalted butter, room temperature • (1.75 oz, 5.5 Tbsp) powdered sugar • (1 oz, 2 Tbsp) egg, room temperature • cake flour or all-purpose flour • vanilla oil, optional • unsalted butter, room temperature • cinnamon sugar • (1.6 oz, 3 Tbsp) egg, room temperature • (1.75 oz, 8.5 Tbsp) ground almonds • cake flour or all-purpose flour • brandy • The cinnamon sugar can be replaced with 47g (1.6 oz) granulated sugar and 3g (1.5 tsp) cinnamon powder •

breadfruit • water • thick coconut milk • onion • garlic cloves • green chillies • Curry leaves • Curry powder • turmeric powder • chilli powder • fenugreek seed's • Salt •

fresh green beans • bacon chopped • diced sweet onion • butter • olive oil • water (if cools down add more water) • Salt, pepper, and garlic powder to taste

Double 8 Cattle Company Fullblood Wagyu Beef Patties (sized down for sliders) • Brioche Slider Rolls • Mayo • Dijon Mustard • Applewood Bacon • Dried Dates (small diced) • Brie Cheese (1/2 inch thick slices) • Shallots (thinly shaved) • Flour • Olive Oil • Canola Oil (for frying) • Salt (to season) & Pepper (to season)

Argentine red shrimp raw peeled and deveined • Olive oil for coating the shrimp • Freeze-dried oregano or fresh • Salt and Pepper • medium tomatoes peeled, cored, and sliced roughly chopped • olive oil • diced shallots • garlic cloves minced • Salt and pepper • or so of white wine • Red pepper flakes • Feta cheese crumbled •

cooked cooled down white rice (I used one of those single serving instant rice cups) • eggs • chopped green onions (yknow the real skinny ones? If that’s too much onion for you, use less) • minced garlic (if too much, use less) • salt • sprinkle of black pepper to taste • soy sauce, more or less. I eyeballed it tbh. A little goes a long way • dab of honey • or so of olive oil

Chicken, broken-down • yellow onion, paper on, 1/4 or 1/8 • garlic, paper on, 1/2 • heart of celery, broken into ribs • carrots, broken into pieces • Neutral/Blended oil • Salt and pepper • Any kitchen scraps you want in your stock!

all purpose flour • baking powder • baking soda • butter or1/2 cup oil • granulated sugar • thick yogurt • orange juice- freshly squeezed • orange zest • vanilla essence • or some more dried cranberries (dust them in all purpose flour to avoid sinking down in the cake)

baby spinach leaves • salt • crumble feta cheese • green onions,/optional • grated ginger/optional • for the Dough: • melted butter,(cooled down) • vegetable oil • egg • spoon plain yogurt • salt • baking powder •

ackee • breadfruit roasted • plantain • different sweet pepper • onion, chopped • saltfish • tomato • scaleon

seasoned rice vinegar • red curry paste(some red curries are spicier than other adjust up or down to your spice level.) • hoisin sauce • dark brown sugar • cilantro • salt • garlic • sesame oil • salt • Seasoning for the chicken (you will not use it all) • granulated garlic • ginger powder •

lemon juice • pomegranate molasses (optional) • sumac (ground) • white wine vinegar • palm full of dried mint (lol) add more if like • Eye the extra virgin olive oil as you pour • salt (add more if like) • pepper (add more if like) • Cherry Tomatoes sliced down middle • Romain Lettuce • Yellow and orange bell pepper chopped • Long skinny cucumber (idk the name) •

Self rising flour • eggs • Oil • Sugar • can pumpkin solid • cinnamon • Raisins optional...waters it down in my opinion • cream cheese, softened • vanilla • butter • Powdered sugar • whole milk

boiled eggs (more or less 10 minutes), fried until the eggs turned golden yellow • potatoes, peeled, diced • vegetable oil to fry the potatoes • vegetable to sauté the ground spice • shallots, finely sliced • lime kaffir leaves, take out the bones • coconut sugar • salt and pepper(to taste) • Ground spices: • garlic • medium tomato • red chili peppers (can be added or reduced to taste) •

good size Potatoes, diced • Leeks cleaned well. Slice down the middle and cut into thin half moon slices • chunk of Pancetta (I used “hot”) • Garlic • Orange Lentils (Dry) • Onions coarsely chopped • Vegetable Stock (or chicken) • Water • Salt to taste (You can add pepper) • Vegetable Oil • Chives and dry Parsley

breadfruit • pumpkin • all-purpose flour • garlic powder • salt • ground beef • red onion • tri color peppers • mushrooms • yellow onion

coconut oil • green onions, sliced thin • chunk ginger, peeled minced • large garlic cloves, minced or pressed • salt + pepper • cauliflower, broken down into small florets • mushrooms, sliced • red bell pepper, sliced • + 1 tsp red curry paste (vegan if necessary) • cans light coconut milk • and 1/2 tsp turmeric • evaporated cane juice •

Miki Pancit noodles • Shrimps deshelled marinate in Lemon Juice, garlic powder and pepper.Cover and put in fridge • Chicken boiled and flake save stock • Onions sliced • garlic chopped • Carrots peeled and tops and roots cut then sliced into • Celery chopped • Snap peas ends cut • Young corn tops and bottoms cut sliced Down the middle • Green pepper chopped into stivks • Chinese cabbage chopped • For Pancit sauce •

● For The Proteins • Presteamed Shrimp [de-tailed - de-veined] • Smoked Spicy Andouille Cajun Sausage [sliced on the bias] • ● For The Carbs • Bear Creek Cajun Gumbo Soup [serves 8 - a must purchase!] • Pkg Presteamed White Rice [use as a filler & thickener] • ● For The Vegetables & Seasonings [all fine minced - de-seeded] • Green Bell Pepper • Jalapeno Peppers • Celery With Leaves • Fine Minced Garlic • Spanish Onion •

For the chicken: • bone-in, skin-on chicken drums and/or thighs, scored twice on the skin side, down to the bone, about 2"long and 1" apart • Italian dressing (well shaken) + 1 teaspoon garlic salt mixed in a small bowl • grated dry cheese (like Parmesan, Asiago, Manchego, etc...) • For the fresh tomato sauce: • baskets grape or cherry tomatoes (about 4 cups) • small yellow onion, chopped • olive oil • dried Italian herbs OR 3 Tablespoons chopped fresh herbs • sugar (if needed to round out the acid in the dressing)

For the chicken: • lbs. bone-in, skin-on chicken drumsthighs, ea piece scored twice on the skin side, down to the bone, about 2"long & 1" apart • Italian dressing (well shaken) + 1 teaspoon garlic salt mixed in a small bowl • grated dry cheese (like Parmesan, Asiago, Manchego, etc...) • For the fresh tomato sauce: • baskets grape or cherry tomatoes (about 4 cups) • small yellow onion, chopped • olive oil • dried Italian herbs OR 3 Tablespoons chopped fresh herbs • sugar (if needed to round out the acid in the dressing)

Brown, white or cane sugar (I used brown) 6-8 tbsp Honey, Olive Oil or Coconut Oil ( I used honey, if you use coconut oil melt it down mix it with sugar them let cool in container) • 4-6 oz container (I used my bullion cube container, WASH WELL!!) • Flavored extract of choice (I used peppermint)

Extra Virgin Olive Oil • mustard seeds • Diced Onion • Garlic (to taste) or garlic paste • Fresh Tomatoes or tin of chopped tomatoes • Fresh green Chillies (slit down the sides, but not all the way to the bottom) • Cubed Aubergine • White Chickpeas • Ground Turmeric • Fresh Lemon • Paprika • ground cumin •

Green beans, ends cut and sliced 3 quarters of the way down • potatoes, peeled and sliced in half • eggs • piece of salted cod, Optional • water • white wine vinegar • salt • olive oil, extra virgin • onion, finely chopped • garlic clove, finely chopped