Broken ground

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

For the fruit: • raisins • sultanas • dried cherries • fresh or frozen cranberries • brandy • dark muscovado sugar • For the ice cream: • cinnamon sticks • ground ginger • freshly grated nutmeg • caraway seeds (optional) Crushed into powder •

hard taco shells (broke in half) • jalapenos jar or fresh • 1b ground round, or turkey • Shredded cheese • taco seasoning

ground beef (or substitute veal, pork or turkey) • panko bread crumbs • grated Parmesan • chopped basil • large egg, beaten • kosher salt • garlic cloves, finely grated or minced • extra-virgin olive oil • garlic cloves, very thinly sliced • tomato paste • red-pepper flakes, to taste • freshly ground black pepper •

medium sausage • ground beef • gluten free lasagna noodles broken up • can diced tomatoes • on marinara sauce • onion chopped • garlic • chopped spinach • beef broth • Italian seasoning • each salt and pepper • dried basil •

(5-6 pounds) chicken breast • Olive oil • onions, sliced • red pepper, sliced • green pepper, sliced • garlic, minced • black pepper • crushed red pepper • ground cumin • taco seasoning • Goya black beans, undrained • diced tomatoes with green chilis •

Lean Ground Beef • Onion Medium Diced • Minced Garlic • Worcestershire Sauce • Italian Herb Seasoning • Crushed Red Pepper Flakes • Pure Tomato Juice • (1) 16 Ounce Can Tomato Sauce • Salt • Granulated Sugar • (1) 4 Ounce Jar Sliced Mushrooms • Dry Thin Spaghetti Broken Into Pieces (thirds) •

egg whites • vanilla protein • no added sugar apple puree • almond milk • 0 calorie maple syrup • low calorie sweetener • ground cinnamon • baking powder • vanilla extract • roughly broken bread • finely chopped red apple • 0 fat vanilla yogurt •

Double 8 Cattle Company Fullblood Wagyu Breakfast Sausage (broken into pieces) • Unsalted Butter • All-purpose Flour • Yellow Onion (small, diced) • Whole Milk • Crushed Red Pepper Flakes • Kosher Salt and Freshly Ground Black Pepper (to taste) • Hot Sauce • All-purpose Flour • Sugar • Baking Powder • Kosher Salt •

in piece of kombu • shitaki mushrooms, fresh or dried • water • a sweet onion sliced • chopped garlic • carrot, cut in sticks • piece of japanese daikon, cut in sticks • tamari or shoyu • mirin • sake • salt • Ground pepper, to taste •

Meatloaf------------ • ground pork • ground sirloin • bread • evaporated milk • dry mustard powder • large eggs • onion powder • crushed crackers • salt • celery salt • ground black pepper •

can of green beans • chicken breast boneless and skinless • chicken broth • ground white pepper • seasoned salt • medium potatoes • lasagna pasta noodles • onion powder • extra Virgin olive oil • granulated garlic powder

ground beef • onion, chopped • egg, beaten • dry bread crumbs • packet meatloaf seasoning mix • cubed Cheddar cheese • cans tomato sauce • white sugar • Worcestershire sauce • uncooked spaghetti, broken into fourths • carrot, cut into 1/8-inch thick slices • frozen green peas •

medium onion chopped • celery sticks chopped • small russet potatoes peeled and sliced thinly[ i used my box cheese grader with the side that has potato chip grater] • garlic powder • onion powder • worcestershire sauce • better than bouillon beef flavor • medium cloves of garlic pressed through garlic press • melted butter (i added onion and garlic powder to it) • broccoli broken into small trees • parmigiano regiano cheese how ever much you like • chives [i used dried chives] •

beef cut in to bite size pieces • green chiles, such as jalapenos or serranos • medium size tomatoes 🍅 broken into bits • medium size onion 🧅 • Ethiopian butter or spiced butter • cardamom • ground ginger • garlic 🧄 powder • Berbere spice 🌶 (you can substitute with Cayenne pepper) • cumin

whole cloves • Cardamom pods • Cinnamon stick, broken into pieces • water • ⁄4 teaspoon ground ginger • ⁄8 teaspoon fresh ground black pepper • ⁄2 cup milk • granulated sugar • black tea (decaf is best)

Lbs. Pork Shoulder • Large Onion Quartered • Orange Quartered • Garlic Halved • Cinnamon Stick, Broken Into 3-4 Pieces • Bay Leaves • Salt • Of Vegetable Oil (Or Lard) • Dried Oregano • Ground Cumin • Black Pepper

80/20 ground beef • eggs • onion chopped fine • almond flour • minced garlic • grated parmesan • beef bouillon cube, broken up • each of oregano and Italian seasoning • low net carb spaghetti sauce

long-grain white rice • vegetable oil • large onion, thinly sliced • cumin seeds • bay leaves, broken in half • potatoes, quartered2 carrots, quartered • ground turmeric • chile powder, or more to taste • ground coriander • water • shelled peas • salt, or to taste •

olive oil • ground beef (or ground turkey or Italian sausage) • small yellow onion, diced • garlic, minced • small bell pepper, diced • large zucchini, diced (optional) • sliced mushrooms (optional) • no salt crushed tomatoes • no salt diced tomatoes, undrained • no salt tomato sauce • unsalted beef broth (less for thicker soup) • brown sugar •

Burger -------- • shredded cheddar cheese • ground sirloin • cooked bacon pieces broken up • dehydrated onions • grated parmesan cheese • granulated garlic powder • salt • ground black pepper • sauce ---------- • soft butter • can tomato sauce •

ground meat • egg • diced bell pepper • diced onion • diced mozzarella • croutons (kind of broken but not crushed) • bread crumbs • ketchup • worchestshire sauce • minced garlic • each salt/pepper

Large cauliflower broken into florets • Oil • Salt • Thinly sliced onion • Ginger Garlic Paste • Ground Almonds • Ground Cardamom • Ground Black pepper • Chili Powder • Garam Masala • Honey • Milk •

good ground beef • onion diced • garlic • pablano pepper diced • a green pepper • white beans • black beans • kidney beans • large can of tomatoes • Garnish • Avocado • Cheese •

dried New Mexico chiles, stemmed and broken into small pieces • low-sodium chicken broth • canola oil • pork shoulder, trimmed and cut into 1-inch cubes • all-purpose flour • garlic • chipotle peppers in adobo sauce (optional) • diced onion • cider vinegar • kosher salt • dried oregano • ground cumin •

boneless leg or shoulder of lamb, • each ground coriander and ginger • generous pinch of crushed saffron • olive oil • shallot • garlic crushed • plain flour • vegetable stock • sun-dried tomato paste • cinnamon broken in half • each fresh,chopped parsley and coriander • bay leaf torn in middle •