Cabbage spinach

rice noodles • large onion sliced • shredded cabbage • tomato chopped • habanero pepper chopped fine • fenugreek • garlic minced • water • Salt and pepper to taste • fresh water leaf or spinach • malt vinegar • dark soy sauce •

Scallops • shredded cabbage • thin sliced zucchini • chopped spinach • garlic clove, minced • tuna (if you require more protein in your diet) • Salt, pepper, paprika, garlic powder, onion powder, oregano • Soy sauce

small Cabbage • med/lrg Cucumbers • Green Onions • Olive Oil • juiced Lemons • Garlic • Shallot • Nutritional Yeast • Salt • Dill • Basil leaves • Spinach •

potato gnocchi (store brought) • baby spinach (shredded) • red cabbage (sliced) • whole milk • garlic pods (neatly chopped) • butter • crushed peppercorns • cheddar cheese

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

chicken breast • cabbage • spinach • olive oil or melted butter • lemon juice • garlic paste • Black pepper • Paprika • Rock salt (Optional)

Vegetables (Kale, Spinach, Green beans, Bell Pepper, Okura, Cabbage, Broccoli, Potato, Carrot, etc) • Roasted sesame (White or Black, as you like) • Sugar • Soy sauce

Lemon juice • Pineapple • Apple • Cucumber • Spinach • Swamp cabbage • Green cupsicum • Ginger (little - too much will irritate your stomach)

small Avocado,sliced • baby spinach and aragula • purple cabbage, diced • carrot small,diced • cucumber, diced • Almond nut sliced • Sesame seeds • Pomegranate sauce • lemon juice • olive oil • Salt and black pepper for taste

Green Cabbage - Fresh and Shredded • Red Cabbage - Fresh and Shredded • Corn - Canned • Green Peas - Canned • Carrots - Fresh and Shredded • Chickpeas - Boiled and Mashed • Black Pepper • Salt • Flour • Frozen Spinach • Green Peas - Canned • Corn - Canned •

Spinach chopped - • Cabbage chopped - • Oil - • Water - 1/4 cup (needed) • Ajwain seeds - • Cumin seeds - • Wheat flour - • Salt - • Ghee - 3 tbsp (for cooking) • Turmeric powder - • Chilli powder-

fresh spinach noodle • red onion • garlic cloves • carrots • cabbage • bokcoy • salt • pepper • cooking oil • button mushroom

Spinach (chopped) • Cabbage (shredds) • Onion (sliced) • Green Chillies • Salt (as required) • Chilli powder • Cummin powder • Turmeric powder • few Coriander leaves (chopped) • Baking powder • Besan (Gram flour) • Rice Flour

piegeon pea dal,moong dal,chana dal,mataki dal • peanuts • sweet corn • almonds • cabbage, onion, and carrot, chopped • coariander • spinach • chat masala • red chili powder • salt • lemon juice • aloo bhujia (optional) •

spinach puree (After cleaning and blanching) • wheat flour (3 wraps) • Salt • vegetable oil • Vegetables • Sliced onion • carrot cut long • Shredded cabbage(handful) • Paneer cubes (cut long) • French fries • Sauces of your choice- I used mayonnaise and ketchup

bread • butter • refined flour(maida) • milk • blanched spinach leaves • boiled corn kernels • salt • pepper powder • grated cheese • Oil to roast sandwiches • To garnish with:- • Grated carrot, cabbage and beet

pork loin, I used my char sui pork loin recipe • of cabbage, shredded • fresh spinach • , 4" pieces of fresh ginger • chicken broth • garlic powder • onion powder • cayenne pepper • sesame oil • soy sauce • sesame rice wine vinegar • chow mein noodles or 2 packages of udon •

fist toor dal • Koddel masala • jaggery • as per taste tamarind juice (approx 1 tbsp) (0.25 tbsp if using concentrate) • small beetroot (250 gm) • If using other veggie instead of beet use 250 gm of that veggie • Beet/cabbage/beans/bottle gourd/ okra/ drumstick/ potato / onion/ spring onion/ raw (green) tomato/ spinach/ methi (fenugreek)/ (peas+onion)

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

medium potatoes, skin on • sauteed and chopped spinach or swiss chard, kale or cabbage leaves • buttermilk (fresh, or 1 Tbs buttermilk powder-amazon) • all purpose flour • baking powder • grated mozarella, cheddar, or other mild cheese (no added salt needed) • chopped cilantro • chopped parsley • Ground green peppercorns • olive oil

extra firm tofu • flour • soy sauce • mirin (optional) • water • panko bread crumbs • leafy greens/spinach+arugula mix • cabbage • carrot • apple • green onion • mayo •

pasta • spinach blanched and ground to a paste. • creamy yoghurt • miniature cabbage • green onions • garlic pod • broccoli • cherry tomatoes • red paprika flakes • oregano • black pepper • Kashmiri mirch powder •

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

oatmeal • cooked chickpeas • cabbage leaves, finely chopped • fresh herbs: spring onions, coriander, parsley, spinach, finely chopped • fried onions • Salt and pepper • turmeric • beef stock cubes • Yogurt • dried mint (fry in oil for 1 minute) • Olive oil

Turkey broth in a large pot. (About 10-12 cups.) • Noodles of your choice. (Egg noodles, Japanese ramen noodles, dry or fresh, etc.) • Vegetables of your choice. Cabbage, bean sprout, spinach or green leaf vegetables, mushrooms, carrots, and seaweed such as wakame. (kelp) etc • green onions • sliced turkey meat or meat pieces you get from making broth • Flavors of your choice. Miso, soy sauce, or salt. I don't have the exact amount to use. Keep adding little by a little while tasting it

large Eggplants • medium Carrots • large Cabbage • Spinach • Pork or any meet of your choice • each Dungeness crab or any others of your choice • Butter • Salt • Cloves • Goya Adobo all purpose seasoning • Maggi cube

bunch of kangkung (you can replace with spinach or) • sprouts • Cabbage • Cucumber • tofu • Lime juice • palm sugar • peanuts • chillies • salt • Egg(s) • Water

rice (any type) • medium sized tomatoes • green chillies • garlic • Salt • cabbage • carrot • spinach • sliced onions • pepper corns • tbspoons coariander leaves • tspoon turmeric powder •

Wheat flour • Jawar • Ragi • Milet • Rice • Gram • Carrot • Cabbage • Green peas • Spinach • garlic and ginger paste • Green chilli paste •