I large Fresh cabbage • large fresh tomatoes • large onion • Ginger paste • garlic paste • Vegetable oil • cooked beef or fish or chicken • Seasoning Cubes to taste • Salt to taste • Pepper to taste • Grounded Crayfish (optional) • large green bell peppers •
thin cut steak • paprika • garlic powder • onion powder • cayenne or chilli powder • stock cube • good grind of black pepper • good grind of salt • vegetable oil • ground nuts of your choice (I used cashews)
and half cup flour • suger • salt • and half tsp yeast • cup worm milk • cup worm water • vegetable oil • Butter • For agoyin beans and stew • Beans Cameroon pepper dry • Shombo dry • Cray fish •
boneless skinless chicken breast • Suya spice (see my suya spice recipe) • salt • tps peanut oil or any veg oil (I use Almond oil & olive oil) • Cameroon pepper 🌶
Nigerian honey beans/brown beans/black-eyed peas • red bell peppers dried • large onion • water or more • bleached red palm oil • dried chilies • Cameroon/Ghana pepper • ginger paste • scotch bonnet pepper or 2 birds eye chili • dried crayfish powdered • stock cube • salt to taste •