Capsicum garlic

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

chicken thighs, boneless • garlic powder • lemons, juiced • dried oregano • dried rosemary • yogurt • To taste, salt • To taste, pepper powder • oil • parathas, cooked • eggs • cucumber, sliced •

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

onions • sunflower oil • salt • pepper • –3 cloves of garlic • goose liver • –400 g bell peppers

Red bell peppers • onion • Garlic cloves • Walnuts • Bread crumbs from 1 slice of bread • lemon • cilantro • pomegranate molasses • olive oil • Salt & pepper • cumin • smoked paprika •

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

Fresh cilantro • Red bell peppers, roughly chopped • Sweet green peppers • Garlic, peeled • Recao (culantro) leaves • Fresh basil leaves • Fresh oregano leaves • Extra virgin olive oil

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

olive oil • red bell peppers, chopped • carrot, chopped • onions, chopped • garlic cloves, chopped • plum tomatoes, chopped • chili flakes • Salt and pepper • lime juice • Fresh parsley, garnish

lamb chops, bone in • fresh ripe meyer lemons, 3/4 cup juice • lemon zest • fresh Rosemary, mint, curly parsley • Garlic cloves, peeled and crushed • flaked seasalt • large Russet Baking potatoes • Onion, celery, sweet pepper potato stuffing • Ranch dressing • Fresh butter leaf salad with lamb marinade dressing: • carrot, sweet pepper, leek, tomato, bean sprouts, celery, cilantro, parsley

For the pie filling • whole fresh chicken thighs, half pound, panseared in Tsp of thyme, Tsp of rosemary, 4 cloves of garlic, 1/2 Tsp cayenne pepper, 1/2 Tsp salt, olive oil, 8 minutes per side, deboned, diced in 1/2” • olive oil • garlic cloves, peeled • each fresh green beans, fresh chopped celery, fresh sweet pepper, shallot, carrot, mushroom, asparagus, parsley, yukon potato, diced in 1/2” • cayenne pepper • Flaked seasalt • flour • chicken broth • coconut cream • To make six pie crusts: • bread Flour •

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

salmon fillet (190g/6.5 oz.) • salt • pepper • olive oil • sliced garlic cloves • red bell pepper • white wine • water • chopped parsley • cognac

red lentils • basmati rice • ground kobe beef • chopped bell pepper • chopped white onion • garlic cloves • cumin • sweet paprika • red aleppo pepper • flaked seasalt • water • beef bouilion cube •

Cheddar Smoke Sausage Dogs • Yellow Onion, sliced • Green Bell Pepper, seeded and sliced • Red Bell Pepper, seeded and sliced • Orange Bell Pepper, seeded and sliced • Hot Dog Buns (I used Hawaiian) • Garlic Powder • Onion Powder • Salt and Black Pepper, to taste

olive oil • soy sauce • lemon juice (or vinegar) • garlic, minced (or 1 tsp garlic powder) • dried oregano (or your favorite herbs) • ground cumin (optional) • paprika • salt • pepper • Worcestershire sauce (or A1 Steak Sauce or extra soy sauce) • steak (sirloin or your choice), cut into 1.5-inch cubes • bell pepper, cut into chunks •

olive oil • sweet Italian sausages • bell peppers (any color), sliced • yellow onion, sliced • Italian seasoning • salt • ground black pepper • red pepper flakes • garlic, minced • Moscato wine • grated Parmesan • hoagie rolls •

– 2 lbs skirt or flank steak • fresh lime juice (about 3 limes) • orange juice (fresh or 100% pure) • soy sauce (for umami + salt) • olive oil • Worcestershire sauce • garlic, minced • cumin • chili powder • smoked paprika • oregano (Mexican oregano if possible) • salt (adjust to taste) •

chicken breast cut into small pieces • salt • cajun seasoning • garlic powder • linguine pasta • heavy cream (or evaporated milk) • grated cheddar or parmesan • medium red bell pepper • small can of mushrooms • garlic minced • small red onion minced • fresh parsley chopped for garnish •

kielbasa, sliced into rounds (about two 12oz packages) • large onion, thinly sliced • bell peppers (any color), thinly sliced • small head of cabbage, shredded • garlic, minced • olive oil • smoked paprika • salt (to taste) • pepper (to taste)

long grain Jasmine rice • diced green bell peppers • diced onions • tomato sauce • granulated garlic powder • ground paprika • To taste salt • small green bell peppers

whole fresh garlic • medium sized green bell peppers • large vildaia onion • Chinese black vinegar • olive oil • sugar

tomato sauce • Salt and pepper • Some garlic salt • Onion and Bell peppers

Organic Pasture-raised Eggs • Organic Mini Sweet Peppers, torn by hand into bite-sized pieces • Scallions, cut into 1-inch pieces • Garlic Cloves, minced • Salt • Black Pepper • Soy Sauce • Oyster Sauce • Cooking Oil • Unsalted Butter

Cooked Leftover Steak • Celery Stalks • Long Hot Pepper (or Substitute with Jalapeño Pepper) • Mini Sweet Peppers • Small Onion • Salt • Black Pepper • Soy Sauce • Oyster Sauce • Garlic Cloves, Minced • Cooking Oil

extra firm tofu • cornstarch • soy sauce • Canola oil spray • Cayenne • vegetable broth • soy sauce • red bell pepper • chopped carrots • zucchini • frozen chopped broccoli ~2 cups • water crests •

bratwurst or sausage, I used cheddar brats • bell peppers, sliced • onion, sliced • crushed tomatoes • olive oil • Creole seasoning (optional) • seasoned salt • salt free garlic & herb seasoning • black pepper