Capsicum same

lamb, 8 ribs • elephant garlic • Maldon flaked seasalt • cracked pepper • Rub of fresh mint • warm honey • Idaho potato, sliced in 1/2” french fries • Same amount of zucchini in 1/2” sticks • Same amount of carrot in 1/2” sticks • Same amount of sweet pepper in 1/2” strips • Spray of olive oil

ribs • bell pepper • onion • black beans half a handful • garlic same amount as blackbeans • corn starch • capful Shaohing wine • dark soya sauce

Approximately 2 cups or 1 can of cooked black beans, pinto beans, or heirloom variety of your choice. Rinse beans if they are from a can • corn (can also use canned corn) • bell pepper or several small sweet Italian peppers of various colors, small dice • cherry tomatoes, chopped • chopped leafy herbs such as scallions, parsley, dill, and/or cilantro, finely chopped • garlic, minced (I mashed a clove that I had simmered in the same pot as the beans) • limes, juiced • Generous drizzle of olive oil • Salt, pepper, and dried ground cumin, to taste

medium zucchini (cubed) • fully cooked sausages (sliced into circles ¼ inch thick) • yellow or white onion (cut almost same size as Zuchinni) • white mushrooms • garlic powder • dried oregano • dried basil • Fresh basil for garnish (optional) • bell pepper (cut close to same size as Zuchinni) • onion powder • black pepper • olive oil or avocado oil •

Kadhai masala • cumin seeds • Kasturi metthi • red chillies • Pepper • gravy • ghee • Asafoetida • cumin seeds • tomato puree • Green chilli • soaked cashews •

large flounder fillets rinse and pat dry • large shallot minced • garlic cloves minced • celery minced • jalapeno seeded and minced • red, yellow, or orange mini sweet peppers seeded and minced (depends on how big they are) • *The small peppers are sweeter and the flavor is milder which pairs well with the delicate fish and sweet crab meat. I wouldn't recommend green bell peppers • Zest of one lemon • the same lemon into wedges and reserve for serving • container of crab meat • canola oil or any neutral flavored oil • Salt and Pepper •

Vegetables: • Garlic Cloves minced • Onion chopped • Carrots diced small • Celery Stalks diced small • Jalapenos seeded and diced small • Red, 1 Yellow, 1 Green bell pepper seeded & diced into approx 1" pieces • Pablano seeded & diced the same as the bell peppers • Kosher Salt • Fresh Ground Black Pepper • Olive Oil for sauteing • Pantry Items: •

Battermix or make your own • chicken breasts butterflied right through • paprika • potatoes to mash • salt and black pepper • Butter • Garlic Crushed • sweet peppers chopped • Vegetarian Battered Veg: • same mix as above, mash and battermix, make some of each • Loose Frozen Corn • sweet peas •

Beef stew meat (chuck roast cut into chunks) • Oil (plus a little extra if needed) • Garlic cloves, peeled and crushed • large onion, sliced • Plum Tomatoes, chopped • medium size Carrots, sliced into 1-inch thickness • Red Potatoes, cut into cubes (roughly the same size as the carrots) • Bay Leaves • Beef broth or water • Fish Sauce or Soy Sauce (adjust to taste) • Tomato Sauce • Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic) •

Beef Stew Meat • green bell pepper • medium onion • Garlic • Large Tomatoes • Chili Powder • Lard (oil also but won't taste the same) • cilantro chopped • Cumin • Salt and Pepper each • Flour • water

chicken breast boneless and skinless • large tomatoes • medium yellow Spanish onion • chopped sweet peppers • large carrots • salt • white pepper powder • Herbs De Provence • chardonnay, optional, use chicken broth same amount 1/2 cup • butter • extra virgin olive oil • chicken broth if needed if liquids cook out •

Kidney beans (or mixed beans, chickpeas, soy beans etc.) • Ground meat mix • Bacon (minced as the same size as the ground meat) • Onions (large) • Green bell peppers • Carrot • Garlic • Canned tomatoes • ＊ Cumin • or more ＊Chili powder • ＊Ketchup • ＊Japanese Worcestershire-style sauce •

active dry yeast • white sugar • all-purpose flour • salt • warm water (not hot or it will kill the yeast) • vegetable oil • tomatoes • hardboiled eggs • bell pepper • corn • fresh button mushrooms • onion •

uncooked bow tie pasta (farfalle) • tomatos, coarsely chopped • red bell pepper, coarsely chopped and 1 green one chopped same • sweet onion, chopped • pepperoni slices • chopped parsley • chopped pepperoncini (italian pepper) • black olives • marinara sauce • light Mayo • Italian dressing. add more for taste..i usually do..lol • salt and pepper and sugar (optional)

tomatillios cut in 1/4 pieces • onions cut same • red or green 1/4 bell peppers • whole garlic heads shelled • olive oil • salt and pepper • blacken seasoning • jalapenos for heat

medium roasted potatoes, sliced thin • grilled aubergine (eggplant) • med spring onion, sliced • streaky bacon, cut into 2 inch lengths • roasted red capsicum, sliced into 1 inch strips then into 2-3 inch lengths • roasted green capsicum, sliced the same as red capsicum • carrots, cooked then sliced into 1 inch rounds • eggs • garlic, crushed and roughly chopped • salt, to taste • cracked black pepper to taste • chili powder, a little goes a long way with eggs •

Combined ground beef and pork • Onions • Carrots • to 5 Green bell peppers • Canned tomatoes • Cardamon powder, coriander seeds • Curry powder • Ketchup • Garlic • the same amount with garlic Ginger • Oil (if possible, olive oil)

Canola oil • yellow onions, finely diced • celery, finely diced • green bell pepper, finely diced • bay leaves • peeled/deveined medium shrimp • kosher salt • cracked black pepper • cayenne pepper • hot sauce (Original Louisiana Hot Sauce) • medium grain white rice • unsalted chicken stock, shrimp stock, or water (substitute 1 can beer for same amount of liquid if desired) •

This is a recipe with 4 ingredient variations. Preparation is the same for all 4. Use ingrediants under the 4 different headers • Italian • sun-dried tomatoes in oil • cherry tomatoes • spring onions • feta cheese • Standard • bell pepper, red • spring onions • spinach (or any green leaves) • cheddar cheese (grated; other cheese is fine too) • Asian •

chicken breasts • olive oil • Green bell pepper • Onion • garlic minced • bitter orange • dry cooking wine • stuffed manzanilla olives • potatoes cut in fours • cumin powder • complete seasoning • sazon goya with azafran •

boneless skinless chicken breast • smoked sausage such as eckeridge can use the chicken or turkey kind • frozen precooked shrimp any sz • cans (30 oz) tomato sauce • cans (30 oz) diced tomatoes • frozen seasoning blend (diced onion, bell pepper and celery) *note* can use fresh,its just more work, same amount of flavor • frozen UNBREADED okra

kodo • Water • boil potteto • Mix bowl of vegetables like tomato Capsicum onion green chilli coriander carrot Ginger cabbage peanut powder all are one ts • Same rok salt • teaspoon Marie powder • ts tarmric powder • ts red mirchi powder • Salt to test • Oil • Sos

Same as given in stuffed tomatoes and capsicum • Same as given in noodle and pasta • Oil and butter • French fries

i • .chicken bone less half kg (cut the chicken in thin long slices • .pineapple caned juice 50 ml • .one orange juice • .vinegar 3 table spoon • . Garlic powder 1 tea spoon • .black pepper 1 tea spoon • . Salt half tea spoon • .oil 2 table spoon • i • .pasta half kg • .carrots 250 gm •

Chicken Filling (pizza pockets wali same) • Bread slices as required • Pizza sauce • Mayonnaise • Onion, capsicum cut into cubes • Mozzarella cheese • Egg • Bread crumbs

big mushrooms cut quatered • slices of red bell pepper • Same amount of green bell pepper • spinach • spring onion chopped save some to garnish • smoked paprika • salt (I used Himalayan sea salt) • butter