Capsicum slice

cut into 1 1/2-inch pieces Gold or red potatoes ( • , chopped Small onion • green bell pepper • Olive oil • Kosher salt • Freshly ground black pepper • Cajun seasoning • Garlic powder • cayenne • pound, sliced Smoked sausage • pound, cut into 2-inch pieces Fresh green beans • Cabbage •

mushrooms, sliced • medium onion, sliced vertically • medium green bell pepper, sliced • tomato • oil • butter • Salt, to taste • Black pepper, to taste • Bread • Mayo • Cheese (American or provolone)

oil • boiled eggs, sliced • To taste, salt • To taste, chilli powder • garlic, chopped • ginger, chopped • green chilli, chopped • onion, cubes • red bell pepper, cubes • soy sauce • chilli garlic sauce • vinegar •

(sliced) Chicken breast • Shrimp (peeled, deveined) • Sazon seasoning • Garlic powder • Old Bay seasoning • (sliced) Bell pepper • (sliced) Onion • Olive oil • to taste Salt • to taste Black pepper • Corn or flour tortillas • (shredded) Lettuce •

Hot Italian sausage (bulk or sliced) • Vegetable oil • onion, chopped • green bell pepper, diced • jalapeño peppers, sliced • garlic, minced • Cajun seasoning • Flour • can of diced tomatoes, drained • Chicken broth • uncooked white rice • large scallion, sliced

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

Red bell peppers • onion • Garlic cloves • Walnuts • Bread crumbs from 1 slice of bread • lemon • cilantro • pomegranate molasses • olive oil • Salt & pepper • cumin • smoked paprika •

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

Cheddar Smoke Sausage Dogs • Yellow Onion, sliced • Green Bell Pepper, seeded and sliced • Red Bell Pepper, seeded and sliced • Orange Bell Pepper, seeded and sliced • Hot Dog Buns (I used Hawaiian) • Garlic Powder • Onion Powder • Salt and Black Pepper, to taste

Rice (old) • Mushrooms (sliced) • Medium onion (thin slices) • Carrot (thin matchsticks) • Baby corn (diagonal slices) • Bell pepper (thin strips) • Garlic (finely chopped) • Ginger (finely chopped) • Sichuan pepper (crushed) • Soy sauce • Vegan oyster sauce • Hoisin sauce •

olive oil • sweet Italian sausages • bell peppers (any color), sliced • yellow onion, sliced • Italian seasoning • salt • ground black pepper • red pepper flakes • garlic, minced • Moscato wine • grated Parmesan • hoagie rolls •

– 2 lbs skirt or flank steak • fresh lime juice (about 3 limes) • orange juice (fresh or 100% pure) • soy sauce (for umami + salt) • olive oil • Worcestershire sauce • garlic, minced • cumin • chili powder • smoked paprika • oregano (Mexican oregano if possible) • salt (adjust to taste) •

Vegetable Oil • All Purpose Flour • Onion (diced) • Bell Peppers (diced) • Celery (sliced) • Shallots (sliced) • Chicken Broth • Chicken Thighs • Andouille Sausage (sliced) • Salt • Pepper, • Cajun Seasoning •

kielbasa, sliced into rounds (about two 12oz packages) • large onion, thinly sliced • bell peppers (any color), thinly sliced • small head of cabbage, shredded • garlic, minced • olive oil • smoked paprika • salt (to taste) • pepper (to taste)

andouille sausage, cut in half and sliced • vegetable or seafood stock • water • Avocado Oil (can substitute any high smoke point oil) • flour • diced onion • diced celery • diced green bell pepper • minced fresh garlic • Joe's Stuff seasoning (New Orleans School of Cooking) • garlic powder • Shrimp (if needed cut into bite size pieces) •

Salted cod (boneless) • White onion (medium, thinly sliced) • Red bell pepper • Green bell pepper • Green olives (optional) • Avocado oil • juice of 5 limes Lime juice • as desired Cilantro (chopped, optional) • Ground black pepper • Oregano • to taste Salt (optional)

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

skirt or flank, steak, sliced thinly against the grain • small onion, diced (enough for about 1 heaping cup) • red bell pepper, diced (enough for about 1 heaping cup) • garlic cloves, minced • fresh ginger, grated • neutral oil for frying (I used vegetable oil) • cornstarch • water, plus an additional 1/2 Tablespoon, if needed • sesame oil • garlic powder • baking soda • kosher salt •

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

tbsp. olive oil • cloves garlic, sliced • cup red bell pepper, diced • cups mushrooms, sliced • cups water • tsp. sea salt • cup brown rice • tbsp. chopped parsley

bratwurst or sausage, I used cheddar brats • bell peppers, sliced • onion, sliced • crushed tomatoes • olive oil • Creole seasoning (optional) • seasoned salt • salt free garlic & herb seasoning • black pepper

Beef Strip Steak – thinly sliced • shredded cabbage • purple onion thinly sliced • Bell peppers thinly sliced (different colors for contrast) • garlic minced • butter • olive oil • soy sauce • balsamic vinegar • thyme • salt • pepper •

salmon fillet (190g/6.5 oz.) • salt • pepper • olive oil • sliced garlic cloves • red bell pepper • white wine • water • chopped parsley • cognac

thick cut bacon, cut into 1” pieces • andouille sausages, sliced • shrimp • boneless skinless chicken thighs • garlic, minced • butter • onion, diced • celery, diced • uncooked white rice • chicken bone broth • can diced tomatoes, drained • tomato paste •

(about 400g), drained and crumbled Super firm tofu • g, chopped Green beans • , diced Red bell pepper • , chopped Scallions • , diced Tomato • cloves, minced Garlic • cup, thinly sliced Basil leaves • Sesame oil • Chili oil • Soy sauce or coconut aminos • Lime juice • Pure maple syrup •

Chicken sliced legs and thighs • soy sauce • lemon or calamansi juice • carrot sliced into chunks • potato sliced into chunks • red bell pepper sliced • green bell pepper • frozen green peas • raisins (optional) • salt and ground black pepper • chopped onions • chopped garlic •

beef flank steak (sliced) • oyster sauce • sugar • chicken bouillon granulate • soy sauce • ground black pepper • neutral oil • dark soy sauce • Soy sauce • oyster sauce • chicken bouillon granulate • sugar •