Cassia

goat meat on the bone • ghee or olive oil • curry leaves (optional) • black cardamom pods (or 8 green) • large onions finely chopped • tomatoes finely chopped • garlic puree • ginger puree (This is simply ginger or garlic blended with a little water to a paste.) • garam masala • red chilli powder • cumin powder • cassia bark bay leaves or 1 inch piece of cinnamon •

Milk • Water • Powdered kanten • Granulated sugar • shakes Almond essence • ☆Water • ☆Granulated sugar • Cassia wine • Goji berry

large green capsicum • large red capsicum • tin of tomato puree • tin of chipotle in adobo sauce • cinnamon stick (cassia) • black cardamom • turmeric powder • coriander powder • paprika powder • cumin powder • beef mince • brown onion (finely diced) •

(5 ounces) frozen cherries, cherries and juice thawed • bananas 8 ounces each), peeled (make sure you use firm bananas instead of mushy ones) • salted cashew halves • packed dark brown sugar • (1/2 stick) butter • ground anise • salt • bourbon • sweet vermouth • dry vermouth • bitters • ground cassia (I use regular cinnamon as a substitute) •

cardamoms • cassia bark • spray oil • cloves • rice • salt • fried onion • fried garlic

Butterflied leg of lamb • garam masala • Garlic/Ginger paste • yoghurt • garam masala • onion • garlic/ginger paste • chopped tomatoes • tandoori masala • yoghurt • salt • kashmiri chilli powder •

(crushed) Garlic • (for frying) Vegetable oil • Hong Kong egg noodles (thin wonton noodles) • Chinese black vinegar (or balsamic) • Cold butter • Beef stock • Shiraz red wine • Shaoxing wine • (optional) Bay leaf • small Cassia or cinnamon stick • Star anise • (sliced) Fresh ginger •

chicken breast, 1 chicken breast with chicken wing, 1 leg piece, 1 thighs 🐓 • apple cider vinegar 🍎 • ginger garlic paste 🫚🧄 mixed with 1 tbsp fresh red chilli paste🌶️ • plain yogurt • kashmiri chilli powder 🌶️ • salt 🧂 • Whole spices used: • regular cinnamon sticks • cassia cinnamon stick only • cloves • green cardamoms, you can reduce if desired • cumin seeds •

Urad dal • Chana dal (chickpea dal) • Tuver dal (Toor dal) • Mung dal • Oil • Sugar • Salt as required • Ginger garlic and green chilli paste • Mustard and cumin seeds • Onion • Tomato • Red chilli powder •

Onion • Tomato • Paneer • small Carrot • Capsicum • Cauliflower • Cabbage • Cashew • Red chilli powder • Kitchen king masala • Spicy Green chilli • Ginger •

Water • Ceylon black tea teabag • Cassia seed teabag • Demerara sugar • Vanilla paste

tomatoes • water • gud (jaggery) • Salt as per taste (namak) • Cloves (lavang) • cassia (taj) • Jeera • Kadi patta • Red Chilli powder • Garam masala

Split chana • skinned urad • Toor dal • coriander seeds • fenugreek seeds • Pepper corns • Spicy chili • Fenugreek • Cumin • carum/ajwan seeds • Fennel seeds • turmeric powder •

lamb shanks (with bone or without I used without bone) • coriander seeds • cumin seeds • fresh ginger coarsely chopped • garlic coarsely chopped • yoghurt • chopped tomatoes OR 3 fresh tomatoes - pulp removed and quartered • vegetable oil • cloves • cassia / cinnamon • blade mace • black peppercorn •

vegetable Oil • Bay Leaves • Green Cardamoms • Cassia or Cinnamon • black cardamom • cloves • Ginger Paste • Garlic Paste • Lamb Chops • Onions cut into thin sliced • chopped tin tomato OR 3 fresh Tomatoes chopped • Kashmiri Chilli Powder •

water • raw sugar or add as per taste • black tea – granules or tea leaves, preferably Assam • CTC tea • milk or add as per taste • cinnamon – true cinnamon and not cassia cinnamon • green cardamoms • cloves • ginger

chicken breasts • Plain yoghurt • ginger paste • garlic paste • ground turmeric • garam masala • red chilli powder • salt • ghee or oil • large sliced onion • Green cardamoms • cashews •

chicken drumsticks or thighs (c. 500g), bones included (skin is optional) • large onion, finely chopped • garlic cloves, minced • fresh celery, finely chopped • carrots, roughly chopped • cooked chickpeas, drained and rinsed (c. 120 g if you are using dry chickpeas) • cinnamon stick (can us whole stick as well) • fine salt • black pepper • olive oil • butter (I used ghee instead of olive oil and butter) • ground cinnamon (cassia) •

olive oil • onion, peeled and chopped • garlic cloves, peeled and crushed • ground ginger • ground turmeric • Generous pinch saffron • cassia bark/ 1 cinnamon stick • About 500-600g vegetables eg squash, carrot, sweet potato, • veggie stock • or so prunes - chop some, leave rest whole • preserved lemon - just the skin, finely chopped • honey •

mixed chicken portions • Medium onion diced • crushed garlic • whole Star Aniseed @spicedup • Cassia rounds @spicedup • Tumeric @Spicedup • roasted masala @Spicedup • cumin @Spicedup • garam masala @Spicedup • ginger powder @Spicedup • chicken stock or cube • tinned diced tomotoe •

chicken • Butter • garlic paste • curry leaves • pepper • Clove • Cassia bark • cardamom • tsp turmeric • Coriander seed • Garam masala powder • Salt to taste •

red lentils • yellow lentil • large onion • thumb garlic • garlic • green chillies • black cardamom pods • green cardamom pods • mustard seeds • curry leaves • bay leaf • turmeric •

Gobindobhog rice • Boiled water • normal temperature water • Gondhoraj lebu (Gondhoraj lime) • Green chilli • long cinnamon stick • cardamom • clpves • Whole black pepper • curd • Salt • Clarified butter •

- Chicken • - Turmeric powder • - Coriander seeds • - Cumin seeds • - Clove • -Cassia Stick • - Garlic Cloves • - Ginger • - Fresh Coriander leaves • - Tomato medium size • - Green Chillies • - Red dry chillies •

GARAM MASALA (TOTAL CALORIES 3900) • Coriander Seeds . • Cumin Seeds . • Fenugreek Seeds . (Methi Daana) • Sesame Seeds . (Til Paandharey/Safed) • Fennel Seeds . (Badishep/Saunf) • Poppy Seeds . (Khas Khas) • Seeds Cardamoms . Carraway (Shahi Jeera/Kaala Jeera)50gms.Black (Masala/Kali Velchi/Doda/Badi Ilaichi) • Bay Leaves . (Tamaal Patra/Tez Patta) • Mace . Blades(Jaipatri/Javitri) • Lichen . (Dagad Phool/Pathar Phool/Stone Flower) • Cinnamon . Bark(Dalchini/Taj) •