Chia

Chia seeds • Flax seeds • Coconut milk • honey or allulose • Vanilla extract • Cinnamon

chia flour (chia seeds, very finely ground) • liquid cheese (cream cheese) • warm water (very necessary to activate the chia and make it stretchy)

milk • chia seeds • maple syrup or honey • large strawberry (diced) • small banana (sliced) • blueberries • shredded coconut

chia seeds • and ¼ cup milk • vanilla yogurt • vanilla • Nutella • roasted hazelnuts smashed • cocoa

milk of choice • maple syrup • vanilla extract • cinnamon • banana (save the other half for topping) • chia seeds

chia seeds • maple syrup • coconut milk

soy milk • chia seeds • honey (optional, to taste) • matcha powder • Toppings: red bean paste, greek yogurt, berries

chia seeds • milk • Greek yogurt • maple syrup

sliced strawberries • sugar • This chia seeds • sugar • melted butter • sugar • nutmeg • oatmeal, blended into coarse flour • egg • vanilla • plant based milk • plant based yogurt

small ripe papaya • orange 🍊 • small carrot (1/2c) 🥕 • lemon 🍋 • Greek yogurt • water • honey 🍯 • powder ginger🫚 • chia seeds

frozen mango chunks • Greek yogurt • of a cup of coconut milk or milk of choice • chia seeds

chia seeds • almond milk • low fat Greek yogurt • honey or maple syrup • vanilla • cinnamon • Optional protein powder or tablespoon of powdered peanut butter • Optional granola or fruit toppings

rolled oats (not instant oats) • chia seeds • salt • plain Greek yogurt • milk • vanilla extract • honey (or maple syrup or a sweetener of your choice), plus more to taste • Fruit of your choice (berries, apples, pears, bananas, pineapple, etc.) • Other toppings: granola, jam, chopped nuts, chopped nuts, flaked coconut, etc

chia seeds • Milk or almond milk • banana • grapes • strawberry • dates

yogurt • table spoons chia seed

boiling water • loose leaf black tea • chia seeds • coconut sugar • whole milk or any non dairy milk • half & half • may try bergamot or vanilla for a London or Tokyo Fog style*

cooked chickpeas, drained (save the liquid) • aquafaba (the liquid from the can) • unsweetened cocoa powder • peanut butter powder • chia powder (ground chia) • vanilla extract • salt • water, only if the batter won't move

coconut flour • chia seeds flour • psyllium husk • eggs • soy milk • Keto sweet and sour sauce

unsweetened soy milk (無糖豆漿) • Fage 0% plain Greek yogurt • pure matcha powder (宇治抹茶粉), unsweetened • chia seed powder • Zero-calorie sweetener, to taste

unsweetened black bean soy milk (無糖黑豆漿) • Fage 0% plain Greek yogurt • black sesame powder (黑芝麻粉) • chia seed powder • Zero-calorie sweetener, to taste

raw red lentils • eggs • greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • millet • chia seeds •

almond flour • coconut flour • chia seeds • psyllium husk • sprinkle of sesame seeds and chia seeds

milk • frozen banana • chia seeds • coconut extract • coconut milk • coconut powder • unsweetened coconut flakes • Ice

eggs • chia seeds • coconut flour • almond flour • sprinkle of stevia or any other sweetener, keto honey, ginger powder, and cinnamon powder on the pancakes • Water to thin the dough

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

bananas • kiwis • mango • Passion fruit juice • Pineapple • chia seeds and yogurt

Oatmeal • chia seed • honey • youglt • your preferred milk

vermicelli, thick • ghee • milk • sugar • custard powder • basil/chia seeds, soaked • rose syrup, divided • almond-pistachio powder, divided • mixed fruit, apple, strawberry, dates, chopped • ice cream, of choice

Sesame flour • chia seeds • mayonnaise • peanut butter • eggs • salt • Baking powder

old fashioned oats • cocoa powder • chia seeds • coffee • almond milk • honey • vanilla extract • greek yogurt