Chick

whole chicken cut in half lengthways • large Roma tomatoes diced • large onion diced • garlic diced • salt n pepper • each rosemary, thyme,coriander, parsley • paprika • heaping tbsp mustard of choice • Juice of half a lime • butter or ghee • potatoes peeled • bay leaves •

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

chick peas, drained and rinsed • large yellow onion, diced • minced garlic • minced ginger • cumin seeds • oregano • turmeric • sea salt • coconut oil • garam masala • cayenne pepper • ground coriander •

(15.5 ounce)can premium chick peas, drained and patted dry • heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil • garlic powder • onion powder • sea salt • smoked paprika • cayenne pepper (optional)

honey • mayonnaise • Dijon mustard • barbecue sauce (preferably a smoking variety) • lemon juice • salt (optional)

Sunflower oil • Cumin Seeds • mild curry powder • x400g cans chopped tomatoes • carrots 🥕, peeled and diced • red lentils • Finely grated zest and juice of an Orange 🍊 • can chick peas, drained and rinsed • Salt and freshly ground black pepper • Croutons

lime juice • ranch sauce • vegetable oil • water • apple cider vinegar • avocado • mayonnaise • salt • cheddar cheese • cranberry • Lettuce leaves

large chicken breasts, cooked and shredded • mixed vegetables (such as bell peppers, onions, carrots), thinly sliced • olive oil • garlic, minced • cumin powder • Salt and pepper to taste • Juice of 1 lemon • large flour tortillas • shredded lettuce • grated cheddar cheese • Greek yogurt or sour cream (optional) • Sliced lemon wedges for serving

chicken breast fillets • plan yoghurt • chili powder/flakes • turmeric • cumin • grated fresh ginger/luya • garlic, crushed and minced • salt and pepper • olive oil

Masienda red corn masa • water • organic ground chicken • comino • salt • guajillo chili powder • ancho chili powder • habanero chili powder • aji chili powder • garlic powder • sunflower oil • shredded lettuce •

boneless skinless chicken breasts, about 6-8 oz. each • pickle juice • buttermilk • all purpose flour • garlic powder • paprika • salt • black pepper • powdered sugar • cayenne pepper (optional) • egg • hamburger buns •

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

black beans, rinsed and drained • dark red kidney beans, rinsed and drained • chick peas (garbanzo beans), rinsed and drained • sliced pimentos, drained • diced tomatoes • diced red onions • English Hothouse Cucumber, rinsed cut into small chunks • minced garlic paste • cilantro paste • salt substitute • black pepper • dill weed •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

rice flour • Glutinous rice flour • Chick Peas/Besan flour • Salted butter or Ghee - melted • Coconut milk (see pic) - or few TBSP more to be adjusted to the dough

Chickpeas • Cucumbers • Tomato • Pepper • Celery • Salt • Oregano • Parsley • Lemon • Oil oil

boiled chickpeas stock+1 tbsp puran • Lemonsize qty. tamarind • Lemon size qty. jaggery • chilli powder • kala masala • coriander Cumin powder • turmeric • grated ginger • fenugreek powder • Salt • For tempering 1tbsp ghee, • mustard seeds •

dried chick peas • dried kidny beans • dried Lentils • noodles or persian Reshte or Linguin Spagetthi broken in to shorten • fresh spinach chopped • fresh herbs: parsly, cilantro, dill, green onion (chopped) • onions (sliced thin for top) • garlic (minced) • oil • salt, pepper, turmeric, dried mint • Kashk or sour cream or heavy yogurt if don't have kashk ( fermented whey) • walnut and saffron

olive or avocado oil • diced white onion or shallots • medium red bell pepper (chopped) • garlic, minced (~1 1/2 teaspoons) • can crushed tomatoes • tomato paste • sugar/ maple syrup or coconut sugar • Sea salt to taste • smoked or sweet paprika • cumin • chili powder • ground cinnamon •

chick peas • lemon • Olive Oil • red peppers • pitted black olives • Bouquets Parsley • cucumber • red onions • salt

low sodium chick peas (garbanzo beans), undrained • low sodium light red kidney beans, undrained • unsalted butter • lite Polska kielbasa, cut into coins • onion, sliced • black pepper • crushed red pepper • garlic powder • chicken stock • frozen (16 ounces) petite peas & sweet corn combo

large quality chick peas, or a similar amount of soaked • Quality olive oil • Quality salt

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

chopped onions into small cubes (or more) • tspb butter + olive oil • chick peas • water • bottle tomato paste • big chopped tomatoes • Chopped green pepper • coarse bulgur washed and drained • salt + black pepper pinch • Maggi cubes (chicken)

frozen pineapple chunks • slow-cooked Gaba chickpea • shredded coconut • Kefir yogurt • coconut milk • Honey • กล้วยน้ำว้า banana • มะพร้าวขูดShredded coconut 2 tablespoons • ข้าวพอง Rice puff 1 tablespoon • แฟลกซีดป่น Grounded Flaxseed 1 tablespoon • กราโนล่าGranola 1 tablespoon • น้ำผึ้งHoney one teaspoon

vegetable like carrot, bean, kale • steamed rice • minced beef/pork • minced garlic • oil • soy sauce • curry powder • cumin powder

shallot • bell peppers • fresh basil • whole container of cherry tomatoes • chopped chicken breast (shredded into pieces) • sun dried tomatoes • artichoke hearts • white beans • chick peas • mini mozzarella balls • sun dried tomato oil • olive oil •

cooked rice • diced cooked chicken • creme of chick soup • lemon juice • mayo (not miracle whip) • minced (dried) onion • diced celery • melted butter • Corn flakes (Aprox.) • slivered almonds

large eggs • bama • mustard • Cloves • Bonnet • Pipping