Chickpeas mashed

boiled chickpeas • feta cheese • peanut butter • banana

sliced olives of color • canned corn • feta cheese • canned chickpeas • roasted peppers mashed (optional) • tsb paprika • dried mint • italian seasoning • zaatar • olive oil

small yellow onion, chopped • garlic, chopped • chickpeas, drained and washed • rosemary • chili flakes • small can whole tomato (approximately 2 cups), mashed • water • calamarata pasta or any short pasta • finely chopped parsley • grated parmesan, plus more for garnish • Salt and pepper

chickpeas, drained, rinsed and mashed • mustard (I like Dijon or a coarse ground mustard, horseradish mustard is also good) • vegan mayonnaise • dill relish • pepper • salt • granulated garlic • minced onion • nori, flaked

Chick peas • big cup cucumber 🥒 • big tomato 🍅 • I lettuce 🥬 • white onion 🧅 • olive oil • Grilled bread • mushroom 🍄 • sweet corn • small pack of potato chip strips • Ranch dressing • olive oil •

boiled mashed potato • rock salt • red chilli powder • gram flour • cumin powder • chaat masala • tsp black pepper • mixed herbs • cup boiled chickpeas mashed • Oil to fry • cup peas boiled mashed

Cooked garbanzo beans (chick peas) • mushrooms (no shataki mushrooms) • yellow onions and peppers • Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

For Dhokla roll • chickpea flour • semolina • all purpose flour • whisk curd • green chillies nicely chopped • ginger nicely chopped • turmeric powder • powder sugar • citric acid powder • assafotida • nicely chopped fresh corriender •

fresh red / green chilies • Stuffing- • potatoes, boiled & mashed • coriander leaves, chopped • pepper powder • salt • asafoetida • amchur powder (dry mango powder) • Batter- • besan (Bengal Gram / Chickpea flour) • salt • turmeric powder •

brown bread pieces • Boiled and mashed black chana • low calorie beaten curd • green chutney • small onion finely chopped • red chilli powder • chat masla powder • Salt • Coriander leaves finely chopped • Namkeen sev for garnishing • butter for cooking

chana daal / bengal gram soaked for 3-4 hrs • soaked soya chunks • boiled and mashed raw banana • bay leaf • ginger chilli paste • garam masala • dry mango powder • red chilli powder • Salt • Chopped green coriander • Oil

wheat flour or ATTA • gramflour • ragi flour • finely grated cauliflower • finely grated carrots • peas • finally grated radish • green chilli grated • boiled potatoes mashed • leftover daal any • boiled CHICKPEAS • grated onion •

onion • small/medium potato (mashed and boiled) • ginger • raw mango (optional) • Green peas (optional) • lemon syrup • Curry • Coriander • green chilli • Mustard seeds • Channa dal • Urrad dal •

boil chicken • mashed boiled potatoes • graded eggs • Peanut, Almond • Salt • Green beans • chopped onion • Chopped coriander • Chopped green chillies • .tsp ginger and garlic paste • Batter • Black pepper •

Skimmed milk • Banana (around 100 gram) • mashed chickpea (or replace by same weight of egg) • Baking Powder • Brown Sugar (Optional) • Whole wheat flour • salt

sweet potato • mashed chickpea • skimmed milk • baking powder • whole wheat flour

Green Cabbage - Fresh and Shredded • Red Cabbage - Fresh and Shredded • Corn - Canned • Green Peas - Canned • Carrots - Fresh and Shredded • Chickpeas - Boiled and Mashed • Black Pepper • Salt • Flour • Frozen Spinach • Green Peas - Canned • Corn - Canned •

katori: • whole wheat flour • plain flour • salt • black sesame seeds • Ajwain (carom seeds) • oil • Water • For Potato Coins: • mashed potatoes or dehydrated potatoes • garlic powder • green chillies finely chopped •

For Palak puree • palak or spinach • ginger • garlic • green chilli • For koftas • grated paneer • boiled, peeled and mashed potatoes • garam masala • salt • cashews chopped • Besan (Chickpea Flour) •

Murmura • Sev • Puri • Kurkure • Finely chopped cucumber • Finely Chopped onions • Finely chopped tomatoes • Chopped green chillies • Juice of lemon • Chopped coriander • Mix of mashed potatoes and black chana • Coriander-pudina chutney •

coriander seeds • chana dal (split bengal gram) • urad dal • red chillies • raw rice • fenugreek seeds • mustard • Mashed toor dal • Turmeric • hing /asafoetida • onions sliced • onions •

👉1- Buns • 👉2-½ tsp. of Salt • 👉3-½ cup of Chana Lentils (Chana Dal) • 👉4-½ tsp. of White Cumin Powder (Safaid Zeera) • 👉5-½ tsp. of Red Chilli Powder (Pisi Lal Mirch) (or to taste) • 👉6-1 more tsp. of Salt • 👉7-½ tsp. of Black Cumin Seeds (Kaala Zeera) • 👉8-1 Tomato (slIiced) • 👉10-2 Potatoes (boiled & mashed) • 👉11-2 Egg Whites (stiffly beaten) • 👉12-Podina Chutney or Imli Chutney (or any to 👉your preferance.

Rice flake (poha) • Roasted chickpea (bhunachana) • Wheat flour • cashewnuts • Any fruits mashed (banana, chiku, apple) • Sugar • Boiled and cooled milk

Spinach leaves blanched and pureed • Butter • Milk • Salt • Black pepper powder • For paneer cutlets • crumbled paneer • potato boiled and mashed • Boiled White channa • Carrot grated • boiled peas • Onion finely chopped •

(15 oz. ) chick peas • onion (chopped) • garlic, mashed • olive oil, extra virgin • smoked paprika • salt/ pepper to taste

chicken keema / mince, cooked • chana dal, soaked for 30 minutes • medium sweet potato, boiled & grated / mashed • salt • dry fenugreek leaves, crushed • green chilies, chopped • red chili flakes • ginger, grated • coriander stalks, finely chopped • nutmeg powder • tbsps. coriander leaves, chopped • oil to shallow fry

olive oil • chicken thighs with skin • carrots, peeled, sliced 1/2" • yellow onion, roughly chopped • garlic cloves, mashed • salt • freshly ground black pepper • ground cumin • powdered or fresh ginger • ground coriander • ground cinnamon • tomato paste •

best chickpeas rinsed and drained • clove of garlic , crushed and mashed into paste with a little salt • green,orange or red chilli, chopped very finely • red onion chopped finely • lemon juice • rasberry or red wine vinegar • olive oil • best tomatoes, seeded, cut into bite-size pieces • white or green tinned asparagus, cut into small pieces tips removed, • each (small) coriander and mint chopped finely • good handfuls of blueberries

almond milk • lemon juice • egg replacer (I use 11/2tbl water and 1/2tbl ground flax) • water • olive or coconut oil • agave nectar (maple syrup if not vegan) • sweet potatoes- mashed or pureed • baking powder • nutritional yeast or baking soda • cinnamon • gluten free flour • gluten free oats •

Anaheim peppers (Short name AP) • Salt • red chilli powder • Chick pea flour • stuffing • Mashed potato masala or cooked minced meat /any meat masala of your choice