Chilli flavour

dried instant noodle (Today I select the salted egg flavour) • Dried hot chilli • Garlic • Minced pork (or chicken, beef, seafood) • sugar • Vegetables (Today I have an eggplant in fridge)

(*125g) Mackerel In Brine *drained, broken into bite-size pieces • Onion *thinly sliced • small clove Garlic *finely chopped • Chilli Flakes • Sake (Rice Wine) *OR Mirin for slightly sweet flavour • Oil *I used Sesame Oil • Soy Sauce *alter the amount • warm Cooked Rice • Toasted Sesame Seeds • Finely chopped Spring Onion • Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

(*110g) Sardines in Olive Oil • *Note: If you use Sardines in Springwater, drain it, and add 1 tablespoon Olive Oil • small clove Garlic *finely chopped • Chilli Flakes as required • Sake (Rice Wine) *OR Mirin for slightly sweet flavour • Soy Sauce • serving warm Cooked Rice • Nori Sheet *torn into small pieces • Finely chopped Spring Onion • Toasted Sesame Seeds • Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

cucumber • eggs • Toban Djan (chilli bean paste) • soy sauce • Vegetable oil • Sesame oil to flavour

serving Spaghetti • (*110g) Sardines in Olive Oil • small clove Garlic *crushed or minced • Chilli Flakes as required • Sake (Rice Wine) *OR Mirin for slightly sweet flavour • Soy Sauce • Baby Spinach • Finely chopped Spring Onion • Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli

Minced Beef • crushed tortillas (cheese flavour) • large Egg white • Stuffing mix • crushed dried Chilli peppers • Garlic Granuals • Flour • Some flour for rolling the meatballs • black pepper • level tbls Sriracha sauce • CHILLI +GARLIC SAUCE......... • MEATBALLS........... •

green chillies • ginger • lemon

*Use some of the ingredients listed below. You don’t need to use seven ingredients even though ‘Shichimi’ means seven flavours • Dried Hot Red Chilli *Dried Chilli Flakes can be used • Dried Ginger *sliced and dried • Dried Mandarin Orange Rind • Dried Yuzu Rind • Dried Shiso (Perilla) • Sanshō (Japanese Pepper) OR Sichuan Pepper • Toasted Sesame Seeds • Hemp Seeds • Poppy Seeds

baby spinach leaves • tuna can (sweet chilli flavour) • halloumi (chilli flavour) • red capsicum • ripe avocado • spring onion • dried shallot • Salt and black pepper ground

pot of illumi gluten free noodle sweet chilli flavour • small bag of stir fry veg • rump steak or any protein of choice

Makhana • olive oil • Kashmiri chili powder • Salt

Kambuzi chillies (the African bird eye chillies that are orange in colour. You can replace it with the very hot red chillies if it is not available. But taste & flavour will totally change) • small size onion • salt • heaped tsp garlic powder (it gives it a nice flavour, but if it is not available you can replace it with fresh 10 garlic cloves) • oil • mild red chilli powder • Kambuzi chillies/ African bird eye chillies / red jalopino pepper / any red hot chilli • Juice of 1 lemon • Salt • regular oil • chopped coriander leaves • chopped basil leaves •

raw ndengu (selected and washed) • beef (any cut, little fat, little bone for flavour), cubed • grilled chicken necks (available at many chicken butcheries) • medium to large chili peppers or more as per taste, sliced • tomatoes, blended • large green capsicum (hoho), cubed • dhania, chopped • large carrot, cubed finely • spring onions, sliced • Simba Mbili curry powder • cumin powder • Potatoes (Optional) •

chicken pieces cut longways • flour • water • egg • red chilli powder • salt • Vegetable oil