Choko

Oil, for sautéing • Garlic, minced • Onions, minced • Ground pork • Oyster sauce • Carrots, julienned • Chayote, julienned • Green beans, julienned • sweet potatoes, julienned • Beansprout • Cabbage, shredded • green onions, chopped •

Jaggery • Coconut • Green chilli • Jeera • Salt • long Snake gourd • Ridge gourd • bottle gourd • Chayote (Seemebadnekai)

chayote • dried shrimp siak in water • ginger • fish sauce • cooking oil

chayote • chicken wings • cooking oil • thumb size ginger • garlic • oyster sauce

chayote • carrot • ground pork • ginger • shallots • tsp chicken powder • tsp flour • tsp soy

chayote • red bell pepper • carrot • ginger slices • garlic • tsp Chicken.powder • little.bit water • chicken thigh

chicken thigh • garlic chopped • chopped onion • chicken bullion cube • rice water or water • ginger slice • black pepper • fish sauce or salt • whole Chayote chopped into cubes • vegetable oil

chayote • carrot • garlic • ginger • fish sauce • little cooking oil • water

sliced chayote • ground pork • minced garlic • sliced medium onion • cooking oil • water • magic sarap

large bay leaf • thumb ginger, sliced lengthwise • red onion, sliced • garlic cloves, sliced • chicken thighs, rubbed with salt • Water, enough to fill pot to brim with all ingredients in • mirliton or chayote, peeled & sliced • winged beans, sliced • moringa / malunggay leaves • thin bunch cilantro, chopped • chicken broth cube • fish sauce or as needed •

large chicken thighs, skin on, bone-in • Sea salt, • Cracked black pepper, • canola oil • two-inch pieces fresh ginger, each about thumb-sized, peeled and julienned • fat cloves garlic, peeled and chopped • large onion, rough chopped • water • fish sauce • large chayote, peeled, cut in half lengthwise then cut crosswise into ½-inch thick slices • Knorr chicken bouillon • bag ready to use baby spinach •

chayote • carrot • garlic, ginger, shallot • bowl minced pork • Chicken powder • Black pepper

chayote • dry mushroom • tomato • slices of ginger and garlic • Oyster sauce • Spareribs

chayote squash, julienned • vegetable oil • shallots, thinly sliced • garlic, thinly sliced • shrimp, peeled and deveined • red chili peppers, diagonally sliced • Thai bird eye chili peppers, sliced (optional) • medium tomato, wedged • salt or to taste • mushroom bouillon • white pepper powder or to taste

Garlic and ginger • salt • Chayote tops

chayote • carrot • corn • fresh pork bone • Salt

k chicken (with bones) chopped • dahon ng sili/chili leaves or malunggay • chayote peeled and sliced or 2 unripe green papaya wedges • water • garlic minced • medium sized onion diced • garlic peeled and julienned • chicken broth cube • fish sauce • Cooking oil • Salt and pepper

Ground Beef • Chayote (mirliton squash) • Carrots • Green Beans • Onion

kilo chicken • Chayote or Papaya • Chilli • Onion (sliced) • Garlic (minced) • Ginger (julienned) • Salt • Pepper • Fish sauce • Knorr chicken

medium chayote • soy sauce • water • vinegar • sugar • big cloves of garlic • ginger (1/2 inch)

rice noodle, soak • garlic, minced • shallot, slice • cabbage, slice into small size • small carrot, strips • small can luncheon meat • dark soy sauce • oyster sauce • soy sauce • black pepper • water • small chayote, strips

Chicken, your favorite parts • Sayote / chayote, peeled and sliced • Peppercorn • Garlic, crushed • Onion, quartered • thumb Ginger, sliced • Chinese pechay or cabbage leaves, cut • chicken broth cube • Misua • fish sauce or use salt • Cooking oil • Water

Chayote Squash • Sweet Pepper • Onion • Cooked Chicken Breast • Grape Seed Oil • Fresh Lime • Raspberries • Salt (optional) • Freshly Ground Pepper (optional)

Mirliton (Chayote) • rice cooked • sausage • Butter • large onion • Stewed tomatoes • Paprika • Dried parsley • Creole seasoning

Red Onion • Celery leaves • Spring Onion • Mince Pork • Shrimp meat • Lime juice • Fish sauce • Palm sugar • Sugar • Salt • Shallot • Vegetable oil •

grilled prawn • chopped Kale • chopped radish • peeled chopped chayote • chopped tomatoes (or cut cherry tomatoes in half) • cooked Quinoa • roasted sesame salad dressing • Salad topper • dry roasted sunflower seeds • dry roasted pumpkin seeds • dried cranberries • or •

chicken drummettes • ginger; sliced • onion, cut into wedges • garlic; chopped • chayotes; cut into 2” chunks • baby spinach • Chicken bouillon • Fish sauce • chili; I used Thai chili but Serrano is preferred • nomnompaleo’s Magic Mushroom Powder (optional)

Chayote fruit peeled and chopped, • medium sized Hoja Santa leaves, • aloe vera peeled and soaked, • cucumber peeled and chopped, • guava chopped, • parsley and mint, • tangerine juice, • orange juice, • lemon juice, • apple chopped, • coconut milk, • fruit vinegar, •

medium onion chopped • garlic minced • ginger, cut into strips • chayote • spinach • baby bok choy (optional) • oil • lbs. chicken (drumsticks and thighs recommended) • chicken stock • green pepper • fish sauce (adjust to taste if necessary) • add salt to taste (optional)

mung beans • boneless pork, cut into bite size pcs • yellow onions, diced • red pepper, diced • fresh snow peas • celery, sliced • chayote, chopped into 1/3 in size pcs • fresh Roma tomatoes • Bok choy or spinach, chopped • Worcestershire sauce • soy sauce • Dry chicken broth based seasoning