Coat fillets

Boneless Pork Shoulder (about 2-3 pounds) • non diet soda such as Root beer, Dr. Pepper, Coke or Ginger ale • Bad Byrons Rub, enough to coat the meat • your favorite BBQ sauce

- 800 g Chicken Fillet - cut into strips (use thigh fillet for juicy meat) • oyster sauce • ground pepper • plain flour • corn flour • custard powder • chicken seasoning powder • butter • minced garlic • bird’s eye chillies (finely chopped) • fresh Curry leaves • evaporated milk •

large pack chicken breast (cut into strips) • Olive oil (enough to coat pan) • chili powder • ground cumin • black pepper • garlic, minced • Bush’s black bean fiesta, undrained (or 1 can regular black beans, undrained) • frozen whole kernel corn • Salsa • White rice, cooked • Sharp cheddar cheese, shredded

orange marmalade • mandarin oranges peeled and chopped • chicken stock • soy sauce • garlic, minced • fresh ginger, peeled and minced • salt • freshly ground pepper • chili paste • corn starch • leeks, sliced • sesame oil •

rice vinegar • all purpose flour • cornstarch • To taste salt • ground white pepper powder • granulated garlic powder • granulated onion powder • soy sauce • coconut milk • thyme • oregano • rosemary •

● For The Seafood • Salmon Fillets [rinsed & patted dry] • Garlic Olive Oil [enough to coat fish & dish] • Fresh Dill Or 1 tbsp Dried Dill • Fresh Ground Black Pepper • Good Dash Quality White Wine [if baking] • Good Pinch Saffron Threads [divided] • Lemon Pepper • LG Sliced Lemon [+ reserves for serving] • Sea Salt • ● For The Vegetables • Asparagus [cut woody ends from base] •

Chicken Thigh fillet, cut in cubes • sweet and sour sauce • tomato sauce • chilli sauce (brand : ABC extra pedas) • garlic • white onion • each red,green and yellow bell capsicum, cut into cubes • spring onion • eggs,flour and panko bread crumbs to coat chicken • salt and pepper • garlic and chicken powder • olive oil or cooking spray

Olive oil to coat pan • Garlic clove, minced • Garlic powder • Paprika • Chili pepper powder • Black pepper • Salt • Chicken breasts (boneless) • chicken broth cube • Salsa (6 tablespoons) • Water to cover

● For The Salmon Fillets • Fresh Salmon Fillets [halved - the pinker the better] • Small Lemon [juiced - halved] • Fresh Dill Weed [halved] • Quality Olive Oil [enough to lightly coat fillets] • Lemon Pepper [per fillet] • Sturdy Tinfoil • ● For The Garlic Shrimp • Raw Langistino [tails & shells removed - de-veined] • Fresh Garlic [fine minced] • Fresh Parsley Leaves • Quality Olive Oil [use sparingly] •

chicken breast fillet • shredded cheese • full plain yogurt • dried basil • chili powder • season: salt and pepper • large egg • water • oil • oats to coat (subt of bread crumbs)

● For The Meat • EX LG 2 Pound Chicken Breast Fillet [butterflied then tenderized] • Granulated Garlic Powder & Granulated Onion Powder • Olive Oil [just enough to coat chicken] • Ground Black Pepper & Salt • Sturdy Cling Wrap • Meat Mallet • Toothpicks • ● For The Filling • Artichoke [drained & chopped] • Philadelphia Cream Cheese [room temp] • Shreaded Parmasean Cheese [room temp] •

● For The Asparagus • Fresh Asparagus • Garlic Olive Oil [just enough to coat asparagus] • Shreaded Parmasean Cheese • Lemon Pepper • Sea Salt • ● For The Hollandaise Sauce • Knoors Hollandaise Sauce Packets [see photo] • Whole Milk • Butter • ● For The Salmon • Pre-Seasoned Salmon Filets [Costco sells a fantastic product - see photo] •

Skinless boneless chicken breasts, butterflied and pounded • cracker crumbs, I gathered all my odds and ends of every cracker I had and beat them in a ziplock bag with a rolling pin, or use a food processor • grated Parmesan cheese • Salt, pepper, onion and garlic powders, Italian seasoning • eggs, beaten with a splash of water • flour • grated Monterrey Jack cheese, I grate my own • your fave marinara or make your own • Enough olive oil to coat the bottom of large skillet

gluten-free / plain flour • polenta • gluten-free baking powder • ground cumin • ground coriander • chilli powder or to taste • ground black pepper • salt • water • coconut milk • white fish fillets • cornflour / cornstarch to coat fish •

onion, sliced • carrots, sliced • cup peas and sweetcorn • butter, to saute • salt, freshly ground pepper, and thyme top season • chopped chicken fillets • potatoes, chopped into bite Size chunks • vegetable / chicken and veg or mushroom soup • roll of puff pastry • bit of flour to coat the pie pan

filet mignon • a medium onion cut up however small or big you like • stick of butter • cloves of garlic minced • A-1 steak seasoning rub ( enough to cover each side of the filets ) • red pepper flakes ( more or less to your taste ) • black pepper ( to taste ) • salt ( to taste ) • worcestershire sauce ( enough to cover the bottom of the dish your going to marinate the filets in and coat both sides )

boneless chicken legs • all-purpose flour • corn starch • chicken stock • water • Some salt and pepper • Potato starch (enough to coat all the chicken steaks)

any Fish fillet strip • egg • cornstarch for coating • oyster sauce • pounded garlic • honey • fish bouillon dilute in 1tbsp of water • fine chili powder • white sesame seed

chicken strips • Hot Buffalo sauce, enough to coat stips (The Hotter the better) • Ranch dressing • Real Mayo • slices of cheese • lettuce • chopped onion • tortilla

boneless skinless chicken breasts • The juice of 1 lemon • tablespoon-ish of capers • butter • hefty sprinkling of flour • heavy drizzle of plain olive oil (or an evoo and canola blend)-enough to coat the bottom of the pan you're using • Salt, pepper, cayenne

filets Haddock, flounder, any white fish • Scallops (whole) • Garlic • to coat everything Cake flour • Olive oil • Butter • White wine • Salt and pepper • Krazy salt (optional) • Sliced lemon (optional)

mahi mahi skinless and boneless • corn flour • sr flour • olive oil to coat • salt • granulated garlic powder

to 6 chicken breast filets • fresh or frozen spinach (if frozen then thaw before prep) • to 6 slices of prosciutto (1 for each filet) • fresh mozzarella (sliced) or grated fresh parmesan cheese • salt and pepper • several toothpicks • red pasta sauce **see Basic Sauce Recipe** • chicken stock • juice of 1/2 - 1 lemon • flour (approx 1/4 cup...optional) • Extra Virgin Olive Oil (enough to coat pan well)

◆◆◆◆◆◆◆◆◆◆◆◆ Apple Sauce ◆◆◆◆◆◆◆◆◆◆◆◆ • butter • medium apples peeled and cored, I used granny smith • salt • water • lemon juice • sugar • ◆◆◆◆◆◆◆◆◆◆◆◆◆ Pork Chops ◆◆◆◆◆◆◆◆◆◆◆ • pork chops I used boneless pork loin • salt • ground black pepper • a.p. flour to coat chops optional, a.p. is all purpose •

thin sliced skinless boneless chicken breasts (or regular, pounded flat) • italian seasoned breadcrumbs • vegetable oil (just enough to coat bottom of frying pan) • egg • milk • mozzarella cheese • parmasean cheese • jar of your favorite tomato based pasta sauce • linguini • parsley flakes

Chicken tenders • cm Lotus root • ○ Sake • ○ Vinegar (aged) • ○ Soy sauce • enough to coat the chicken and tofu Katakuriko • Sugar • Soy sauce

Yellow-tail fish fillets • Sake • to coat the fish Katakuriko • thin slices Ginger • ☆ Mirin • ☆Soy sauce • more than 1/4 teaspoon ☆Yuzu pepper paste • Toasted sesame seeds • Chopped scallions • Grated yuzu peel (optional)