Cob nuts

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

melted butter • allulose • half and half • sour cream • large eggs • fresh corn cut off the cob, with any juices you get • sweet corn extract • Carbquik baking mix • almond flour • baking powder • each salt and pepper

water • garlic • shallot • bird eye chili (optional) • curly chili • candlenut • shrimp paste • cuts of galangal • bay leaves • to taste Tamarine paste • Melinjo (fruit of gnetum tree) picture in method #1 • Melinjo •

bulk sausage • cooked leftover rice • large eggs • corn taken off the cob • panko breadcrumbs • shredded cheddar cheese • rubbed sage • minced onion • minced bell pepper • To taste salt • granulated garlic powder • peanut oil to fry in •

hand fulls of arugula • small scoops of water melon • corn cobs • butter • dried apricots • hand full of pecan nuts • goat cheese • olive oil • Salt • Pepper

Ronzoni Tricolor Veggie Rotini • Salmon (pan fried with lemon and spices) • Asian Stir-fry Frozen (broccoli, sugar snap peas, carrots, water chestnuts, baby cob corn, red peppers, mushrooms). Comes with tangy ginger sesame sauce you can add optionally • Fresh or Frozen Broccoli • Large Hass Avocado sliced or cut in small cubes • Large Red Tomato • sesame oil • Spices (ex: chimichurri seasoning, garlic powder, himalayan sea salt, lemon pepper, various herbs)

Plain cooked rice • Corn on the cob • Shio-koji (Salt-fermented rice malt)

beetroot, spicy marinade if you can find it. • corn on the cob, canned will do • olives • spring onions • cucumber • avocados • carrot • good shakes of jalepeno Tabasco • neutral oil like sunflower or groundnut • sherry or cider vinegar • smoked paprika and chipotle paste

Sweet Potatoes (peeled, chopped) • Almond Milk • Sea Salt & Pepper to taste • Vegetable broth (divided) • Onions (chopped) • Celery (chopped) • Garlic (minced) • Carrots (diced) • Peas • Corn (kernels from cobs) • Thyme leaves • Rosemary (finely minced) •

spinach (frozen) • Water Chestnuts • Sour Cream • Spring Vegetable Soup • Spring Onion • Cobb Loaf

Moong bean sprouts • Fresh Corn Cobs • Finely chopped cucumber • Finely chopped tomato • sliced onion • chopped raw mango (optional) • roasted peanut • grated ginger • Finely chopped green chilli • olive oil • tamarind pulp • honey •

x whole chicken • x shallots • x sweet pepper/green pepper • Honey • Peanut butter (smooth) • Mild mustard • Potatoes • Butternut squash • Spring onions • Olive oil • Butter • Salt •

corn on the cob, cooked • small handful of Nocellara olives • red onion, thinly sliced • red cabbage, shredded • carrot, cut into batons • small handful rocket leaves • spring onions, finely sliced • cucumber, chopped • radishes, thinly sliced • fennel, finely sliced • coriander, chopped • small watermelon, cut into chunks then sliced •

Sorghum flour • Other flours eggshells, pumpkin seed, papaya seed, avocado seed • Wholemeal wheat flour • Extra fibre from crushed corn cobs, seed husks, etc • combined flour and fibre 3 small cups. Experiment proportions • free range eggs • herbal salt • tea masala • vegetable oil • sugar • baking powder • Traditional kitchen oven •

Boiled corn on the cob • Coconut milk • Shredded coconut • Ground peanuts • Ground ginger • Ground green chilli paste • Salt • Little all purpose flour or cornflour to thicken the gravy • Butter

sweet corn cob • boiled potato chopped • tomato chopped finely • onion chopped finely • coriander leaves finely chopped • sweet chutney • green chilli paste • spoon schezwan sauce • spoon chat masala • black salt • Salt as per taste • mixed sev •

watercress • cob nuts • olive oil • garlic • vegan or dairy Parmesan • lemon

packet button mushroom • sweetcorn cob (boiled) • green capsicum (cut into Julienne) • soaked almonds • fresh green chillies (slit) • onion (cut into small squares) • cream of milk • milk • Milk to adjust consistency • Salt • garam masala • oil •

Rice Noodles • Chilli • Ginger, Diced • Garlic, Diced • Sesame Oil • Mushrooms • Chilli Powder • Lime • Small Handful of Mint • Sugar • Iceberg Lettuce • Spring Onion, Chopped •

maize cobs • l/s onion • l/s tomato • chilly optional • Salt • Tumeric powder • Ground peanuts • Coconut • Corriander