Coconut

coconut oil or olive oil • yellow onion (medium), diced • garlic, minced • fresh ginger, grated • curry powder • ground cumin • turmeric • red pepper flakes or cayenne (optional) • green cabbage, chopped • cauliflower, bite-size florets • vegetable or chicken broth • full-fat coconut milk •

Oikos Vanilla Triple Zero Yogurt • Purely Elizabeth Vanilla and Chocolate Chip Granola or any other granola • Unsweetened Coconut Flakes • Strawberries

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

plain yogurt • fresh ginger root, minced • garlic, minced • each; garam masala, turmeric, cumin, smoked paprika, kosher salt • chicken breast, cut into strips or bite sized pieces • butter, divided • large onion, chopped • red or orange bell pepper, chopped • large Serrano pepper, seeded and minced • garlic, minced • fresh ginger root, minced • olive oil •

pie crust, baked • granulated sugar • all purpose flour • salt • whole milk • lg. eggs • sweetened shredded coconut, toasted, divided • butter • vanilla

coconut flour • chia seeds flour • psyllium husk • eggs • coconut milk • Keto sweet and sour sauce

Beef (stewing cuts) • Coconut milk • large Onion • Garlic • thumb-sized piece Ginger • medium Tomato • Curry powder • Turmeric powder • Fish sauce • Soy sauce • Vegetable oil • Salt •

mango juice/puree • pineapple fronds • pineapple juice • coconut water • pomegranate juice/cranberry juice • ice

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

Jaggery • Coconut • Green chilli • Jeera • Salt • long Snake gourd • Ridge gourd • bottle gourd • Chayote (Seemebadnekai)

coconut flour • eggs • water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water • Butter, room temperature • Local stevia sachets • vanilla • cinnamon • baking powder

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg

coconut flour • whole wheat flour • coconut milk • large egg • stevia • baking powder • ground cinnamon • vanilla • salt

white cake mix • water • cream of coconut, divided • large egg whites • evaporated milk • vanilla or white chips • cream cheese, softened • sweetened coconut flakes • vanilla extract • heavy whipping cream, divided, (reserve 3 tablespoons for filling mixture.) • sugar • vanilla •

dark chocolate • butter • milk • salt • instant coffee • toasted coconut

sugar • corn flour • cinnamon • salt • cans of coconut cream • vanilla • peel of lemon • cinnamon stick

grated coconut • oil

Coconut Milk • Cream • Sugar • Gelatin • Water

Butter 82.5% (cold) • –30 g Butter for restructuring (melted) • Powdered sugar • Sugar • Egg yolk • Wheat flour • Almond flour • Fine coconut flakes • Salt • Cream cheese (Philadelphia) • Mascarpone • Sugar •

small coconuts cracked and meat removed • Water

carrots • coconut oil • Dry mint

digestive biscuit crumbs • unsalted butter, melted • sweetened condensed milk • fresh key lime juice • egg yolk • shredded unsweetened coconut • lime zest

shredded coconut • condensed milk • kosher salt or flaky salt • vanilla extract • crushed graham crackers • butter • sugar • salt

grams of fatty beef • grams of coconut milk • grams of Panang curry paste • grams of shrimp paste • kaffir lime leaves • red chili pepper

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

(2 pounds), cut into (1 inch) cubes Chicken breast • large, whisked to foam Egg whites • (1/3 cup) Water • Salt • for frying Vegetable oil • Heavy cream • heaping cup Granulated sugar • heaping tsp Cornstarch • Ginger powder • Vegetable oil • (uncooked) Jasmine rice • Salt •

shredded unsweetened coconut • sugar • all-purpose flour • eggs • milk • heavy cream • butter, melted • vanilla extract • salt • As required, edible silver

shredded coconut or coconut flour • coconut oil • small sprinkle of vanilla • Cheese or cream

whole wheat flour • coconut flour • Salt • eggs • Baking powder • Sugar-free apricot jam

coconut milk • carrots, diced • potatoes, diced • celery, chopped • onion, finely chopped • fresh ginger, grated • garlic, minced • curry powder • fresh thyme leaves • vegetable broth