Coconut nut

almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger

cashew salty or not salty • coconut oil

Sweetener • Vanilla extract • Finely shredded coconut • Coconut oil • Coconut milk • Salt • dark chocolate • Pecans

ground almonds • white sugar • roasted sweet potato • lemon • egg white • egg yolks • Grated coconut • Pine nuts • Sliced almonds

(82 grams) • plus 1.5 tablespoons (45grams) unsweetened natural cocoa powder • all-purpose flour • large eggs • sugar • salt • large egg yolks • can evaporated milk or 1½ cups fresh half-and-half • sugar • salt • pure vanilla extract • (1½ sticks/170 grams) unsalted butter, cut into several chunks •

dry roasted peanuts • cayenne pepper or to taste • honey or maple syrup but adjustable to taste • or adjustable to taste of either peanut oil, coconut oil, or sesame oil • salt or adjustable to taste • chili powder or to taste • paprika or to taste

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg

Chickpea boiled • peanut butter • dates • Coconut milk

Butter 82.5% (cold) • –30 g Butter for restructuring (melted) • Powdered sugar • Sugar • Egg yolk • Wheat flour • Almond flour • Fine coconut flakes • Salt • Cream cheese (Philadelphia) • Mascarpone • Sugar •

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

Bourbon • Unsalted butter (for pecans) • Granulated sugar (for pecans) • Light brown sugar (packed, for pecans) • Ground cinnamon (for pecans) • Ground ginger (for pecans) • Ground nutmeg (for pecans) • Salt (for pecans) • large Egg white (for pecans) • Powdered sugar (for frosting) • Vanilla extract (for pecans) • Pecan halves •

Cottage Cheese • 365 peanut butter organic • Almond flour • Honey or sweetener, powdered monk fruit • Choco chips (keto friendly) • Coconut oil or olive oil • sprinkle Sea salt • vanilla extract

sweet potato boiled • Cinnamon powder • creem cheese • peanut butter • milk • coconut flour

large eggs + 1 egg yolk (room temperature) • all-purpose flour • cornstarch • dark brown sugar, packed • granulated sugar • hot coffee • mayonnaise • unsweetened cocoa powder • milk (room temperature) • vegetable oil • vinegar • baking soda •

cottage cheese • eggs • rolled oats • cocoa powder • peanut butter • maple syrup • mini chocolate chips • coconut milk • vanilla extract • salt

raw cashews (unsalted) • –6 cloves garlic, thinly sliced • coconut oil or neutral oil (canola, vegetable) • salt • black pepper • chili flakes (optional but recommended) • brown sugar (balances the salt and spice) • calamansi juice (or lemon/lime juice if unavailable) • Optional garnish: toasted garlic chips and chopped parsley or green onion

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

almond flour • coconut flour • butter • egg • psyllium husk • Vanilla • Local keto garnish and ground cinnamon

homemade almond meal • cinnamon • –3 tbsp coconut flakes • raisins • whole milk Greek yogurt • –3 tbsp honey • brown sugar • –3 tbsp dark brown sugar (for topping) • melted chocolate (for drizzling)

fresh strawberries, cleaned and hulled • banana, cut into chunks • peanut butter protein powder • vanilla extract • whole milk • Honey, to sweeten, if desired • Coconut Whipped Topping • Sprinkle cinnamon powder

Extra firm tofu, cubed and dried • Peanut oil, 1” deep in skillet • Shallots • Apple quarters • Button mushrooms • Red Cherry tomatoes • each salt, pepper, onion powder, garlic powder, and Tbs each cornstarch and flour • Peanut sauce from cup fresh peanuts, 2 kemiri nuts, cup dried coconut, 2 Tbs soy sauce, 2 Tbs palm sugar and Tbs fermented red pepper sauce • peanut oil, to be filtered and reused • Serve with cup of steamed sushi rice from 1/2 cup dry rice

banana • peanut butter • shredded coconut

eggs whites (¼ C) • sugar • vanilla • unsweetened coconut (shredded) • almond flour

Chickpea boiled • peanut butter • honey • coconut oil

Bakers Moist Coconut • 14 0z. Eagle Sweetened Condensed Milk • pink salt • flour • vanilla flavor Watkins • almond flavor • Jelly Beans optional • Baking Paper

bananas • ground flax and 3 tbsp (let sit to create a flax egg) or 1 normal egg • blended oats or oat flour(3 cups of whole oats) • apple cider vinegar • vanilla • baking powder • baking soda • maple syrup • plus 1 tbsp or an overflowing.5 cup applesauce • shredded coconut • Cinnamon • Nutmeg •

large apple • coconut flour • eggs • peanut butter • Salt

Frozen dumplings • red curry paste • coconut milk • peanut butter • garlic (minced or paste) • ginger (minced or paste) • lime, juiced • soy sauce • Honey • Spinach • Mushrooms • Pepper, diced