Coffee bean

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

fresh frozen green Arabica coffee beans, (1% caffeine), Maracatu or Caturra variety, or • fresh frozen green Robusta coffee beans (2% caffeine)

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

soup, 100 calories • salad 70 calories • cup meat, 300 calories, or • tofu, seitan, beans, mushrooms 300 calories • cup green vegetable 70 calories • cup yellow vegetable 70 calories • cup starch: potato, rice, noodles 145 calories • cup fruit or dessert 60 calories • Tea or coffee • full milk from powder 70 calories

For Nixtamalized tortillas, to make masa flour: • Masa blue Hopi dented corn, or Maiz Morado purple corn, 200 grams after boiling and drying, makes 1 cup masa corn flour, 4 purple tortillas • pure ashes from oak firewood and straw fire starter • water to boil, plus 2 cups water to replenish • For the Salsa Lizano pepper sauce: • lovage vegetable broth • Soaked dried mild chili Peppers, like Kashmiri • each pureed carrot,onion,cucumber,cauliflower,mustard,garlic,celery, corn starch • cane syrup • vinegar • cumin seeds, freshly ground • lime juice •

Weekly roast: 21 tablespoons Arabica variety green Nicaruagan coffee beans or 10 1/2 Robusta variety green Vietnamese coffeebeans • Daily espresso: 3 tablespoons fine ground Arabica or 1 1/2 tablespoons Robusta with beans sprayed with plant water mister before grinding • cast iron skillet, $6, amazon • stovetop espressomaker, $16, amazon • Electric Coffee grinder, $16, amazon • Or, use Aria rotisserie air fryer for weekly roasting • Coffee beans $6 a pound. 6 cents per espresso cup, 18 cents per big 3 cup mug for Arabica, 9 cents for Robusta

medium roast Arabica beans, freshly coarse ground • medium roast Robusta beans, freshly coarse ground • water

traditional rolled oats • black chia seeds • vanilla protein powder • unsweetened almond milk • espresso coffee • sliced banana • sugar free maple syrup • Coffee beans to garnish

Chickpea flour • Water / stock Soup 350 ml (1 coffee mug) • Egg white • Ground Pork • Soya sauce half tablespoon • Salt and pepper 1 pinch • Chickpea boiled

whole milk • heavy cream • granulated sugar • whole bean coffee • egg yolks • kosher salt • vanilla extract • powdered espresso • large chocolate-caramel candy bar, chilled and chopped

Coffee bean • Cardamom seed • 🔥 bonfire

(3) Lbs. ground turkey • (1 1/2) Cup chopped onions (reserve 1/2 cup for serving) • (1) Tbsp. chili powder (add another 1/2 tsp. if desired) • (1) packet Sazon • cayenne pepper (if desired) • shakes of Cholula hot sauce • (1/2) Tbsp. garlic salt • Lawry's seasoning salt • (1) Tsp. ground cumin • (1) Can Ro-Tel tomatoes • (1/2) Cup "brewed" coffee • (1) 8 oz. can tomato sauce •

butter, softened • packed brown sugar • large eggs, room temperature • vanilla extract • all-purpose flour • baking cocoa • baking soda • salt • brewed coffee, cooled • sour cream • cream cheese, softened • butter, softened •

whole milk • heavy cream • sugar • whole coffee beans (regular or decaf, choose your poison) • egg yolks • kosher salt • vanilla • powdered espresso • Heath Bar toffee bits, chilled and chopped • dark chocolate, chilled and chopped

dried ancho or pasilla chiles • dried guajillo or NM chiles • dried cascabel/puya/other hot red chiles • chicken stock • porter • whole cumin • whole coriander • whole black pepper • whole cloves • whole star anise • garlic • oregano •

oatmeal • cocoa powder, matcha powder or coffee powder(your choice) • salt • soy milk or almond milk • Honey or sugar • baking powder • 75% dark chocolate, sweetened red bean (azuki) past, nut or dry fruits

a small slab of pork ribs, that is six ribs, pound of meat • Fresh made mustard honey BBQ sauce, or • homemade BBQ smoke rub, see recipe below, plus: • heated honey • cooking sherry • sesame oil • lemon juice • ginger • garlic • To barbecue, i use a pound of mesquite charcoal, dipped in water if i want a long slow fire: 40 cents • ribs $2.50. Meat rub, 50 cents. Serve with cucumber, 70 cents, beans, 20 cents, tomato/onion 40 cents, $2.15 per dinner

Double 8 Cattle Company Fullblood Wagyu Sirloin Tip Roast • Tomato • Spanish Onion • Ground Coffee • Kosher Salt • Freshly Ground Black Pepper • Ground Cumin • Chipotle Peppers • Sugar • Beef Consommé • Bay Leaf • Apple Cider Vinegar •

coffee bean, coarse grind • sweetened condensed milk • whipping cream, cold • liquor, optional

canned low-sodium black beans, rinsed and drained • large eggs • cocoa powder • sugar • Oil • unsweetened almond milk (or dairy, skim) • balsamic vinegar • baking powder • Baking soda • freshly ground coffee or instant coffee • semisweet chocolate chips, divided • Smart Points: 6 Calories: 144 •

all purpose flour for Cornucopia • yeast • (warm) water • salt • sugar • butter (at room temperature) • egg (for brushing cornucopia) • chicken breast for grilling • chilli powder • Barbecue seasoning • curd • turmeric powder •

can black beans, drained & rinsed • eggs • applesauce • medjool dates, pitted • brewed coffee (optional) • vanilla extract • cocoa powder • salt • baking soda • chocolate chips • chocolate chips

Coffee beans, ground • Water, boiling

all-purpose flour • almond flour (3 tbsp if omitting roasted soy bean flour) • roasted soybean flour (you can omit this) • instant coffee / espresso powder • salt • baking powder • vegan butter (I like Earth Balance or Smart Balance) [2 sticks or 1/2 tub] (softened) • dark brown sugar • granulated sugar • vegetable oil • unsweetened almond milk • baking powder •

Onion Powder • Granulated Sugar • Coffee Beans or Grounds • Sea Salt • Cardamom Pods • Cloves • Coriander

black beans (15oz) • xl eggs • ground Hershey chocolate • brown sugar • almond milk • balsamic vinegar • coconut oil • baking powder • baking soda • ground coffee • chopped nuts, coconut flakes, chocolate chips, or etc. (optional) • powdered sugar for topping (optional)