Coley

Eggs • Flour • Coconut Milk • Butter • Baking Powder • Sugar • Vanilla • Crushed Pineapple • Salt

Frozen And Peeled Banana • Low Fat Milk • Vanilla • as needed Cinnamon • Water

Ground Lean Turkey • Corn • Kidney Beans • Crushed Tomatoes With Green Chillies • Taco Seasoning • Onion • Crushed Garlic • Green Pepper • Olive Oil • Water • Sweet Potato

plain flour • egg • ice cold sparkling water • bicarbonate of soda • Ground nut oil or Sunflower oil, for frying • sea salt • rice wine vinegar • light soy sauce • sugar • grated fresh ginger • cauliflower • Aubergine •

fettuccine pasta sixteen ounces • water • olive oil • sweet peas fifteen ounces • salt • sliced carrots fifteen ounces • heavy cream • milk • Coley jack cheese shredded • extra sharp cheddar cheese shredded • salt • white pepper powder •

salmon • coley • of garlic • spring onions • red chilli • ginger • millimeter soy sauce • splash of fish sauce • egg

large onion • ripe tomatoes, peeled and chopped • Saffron • Oregano, tarragon and sage dried leaves to season • Ground black pepper and salt • garlic cloves or a teaspoon of garlic paste • white fish (coley) • salmon • raw king prawns peeled • Water • Olive oil • bay leaves

garlic • Lime • Coriander • Jasmine rice • Vegetable oxo cube • Tomato puree • Coconut milk • Chickpeas • Water • Coley fillet • curry powder

Coley • Cod • Smoked Haddock • Raw Tiger Prawns(Shell-less) • whole bulb Garlic • large Onions • Fish Stock Cubes • Milk • Water • Peas • Sweetcorn • large handful Fresh Chives •

approximately of Coley fillet • red pepper, sliced thinly • small onion, sliced thinly • tomatoes, sliced thinly • fresh parsley, chopped • Ground black pepper • Salt • Lemon juice to taste (I added about 2-3 tbsp on mine) • olive oil

Whole Bream/Coley/Hake/Grey Mullet (about 1kg, descaled and cleaned) • cornstarch • neutral oil • Ginger, sliced • scallions (cut into 2-inch pieces) • shaoxing wine • sugar • Chinese black vinegar • dark soy sauce • light soy sauce