large onion • ripe tomatoes, peeled and chopped • Saffron • Oregano, tarragon and sage dried leaves to season • Ground black pepper and salt • garlic cloves or a teaspoon of garlic paste • white fish (coley) • salmon • raw king prawns peeled • Water • Olive oil • bay leaves
approximately of Coley fillet • red pepper, sliced thinly • small onion, sliced thinly • tomatoes, sliced thinly • fresh parsley, chopped • Ground black pepper • Salt • Lemon juice to taste (I added about 2-3 tbsp on mine) • olive oil