Cooked vegetables

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

Filet • small Zucchini • Water chestnuts • Broccoli • Onion • P.F. Chang’s teriyaki sauce • servings Cooked rice • (optional, for garnish) Sesame seeds • Oil

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

large eggs • beet juice (from cooked beets or store-bought) • white vinegar • mayonnaise • Dijon mustard • apple cider vinegar or lemon juice • Worcestershire sauce • Salt and black pepper, to taste • Optional garnishes: chopped radish, fresh dill, smoked paprika, crumbled bacon, or everything bagel seasoning

basmati rice (cooked & cooled) • cauliflower (cut into small florets, battered & fried) • leeks (sliced) • (sliced) • ginger & garlic (chopped or paste) • curry powder • pepper • Salt to taste • eggs • Oil for frying

bomdong (spring cabbage) • Cooked rice • Egg • Salt • gochugaru (Korean red pepper flakes) • soy sauce • sesame oil • sugar • fish sauce • vinegar

Cooked Leftover Steak • Celery Stalks • Long Hot Pepper (or Substitute with Jalapeño Pepper) • Mini Sweet Peppers • Small Onion • Salt • Black Pepper • Soy Sauce • Oyster Sauce • Garlic Cloves, Minced • Cooking Oil

lbs. Ground Beef • Yellow Onion, diced • Cooked White Rice • Chunky Mild Salsa • Ground Cumin • Chili Powder • Spinach Artichoke Queso Dip (I used 1/2 Cup)

tomatoes 🍅 • small onion 🧅 chopped • garlic 🧄 cloves • olive oil • tomato paste • vegetable 🥗 or chicken 🐓 broth • cooked rice 🍚 • salt 🧂 (adjust to taste) • black pepper • tsb basil paste • red bell pepper halved (optional)

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

deep frozen broccoli • deep frozen mixed "mexican" veggies • eggs • gouda cheese • garlic salt • salt • cherry tomatoes

smoked salmon, finely diced • cooked beetroot, finely diced • red onion, very finely minced • fresh dill, finely chopped • creme fraiche • fresh lemon juice • sea salt, to taste • black pepper, to taste

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

large green cabbage • For the stuffing: • Tbs, 75% lean ground beef, one pound • ground pork, 1/2 pound • cooked basmati rice • chopped mushrooms • garlic cloves confit • flaked seasalt • crushed pepper • For the sauce: • brown sugar • sundried tomato powder •

chicken sausages (pre-cooked), sliced • olive oil or butter • medium onion, finely diced • minced garlic • uncooked brown rice (long-grain or jasmine-style brown rice works best) • chicken broth (plus a splash more if needed) • –3 ½ cups fresh spinach, roughly chopped • milk (or half-and-half) • shredded cheese (cheddar, mozzarella, or Parmesan) (or about ⅓ cup cream cheese) • salt & pepper, to taste

California Medley vegetables steamed • turkey polish sausage sliced and fried • Alfredo sauce • shredded cheese of your choice • wheat rotini pasta cooked • Cajun seasoning of your choice • garlic powder • onion powder

Beets (cooked and diced) • Corn kernels* (cooked) • Extra virgin olive oil • Lemon juice • Cilantro (chopped) • Salt • Black pepper

instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika

garlic cloves, peeled • green chiles or 1 serrano chile, stemmed • grated fresh ginger • almonds or cashews, optional • large tomato • Ice • fresh baby spinach leaves • ghee or neutral oil • cumin seeds • Indian bay leaf • yellow onion, diced • garam masala •

chicken breasts, cut into strips • Olive oil • red onions, sliced • smoked turkey sausage (12 ounces), cut into pieces • black pepper • no salt seasoning (I’m using a McCormick brand) • garlic powder • chicken bouillon cube • cold water • squash, diced and peeled (I’m using 2 zucchini squash and 2 yellow squash) • Cooked white rice

store bought doughs • Polly-O Mozzarella (hard, not fresh) • cooked/sautéed Broccoli Rabe that was cooked in EVOO with garlic, salt pepper and chili pepper • Roasted Red Peppers thoroughly drained and patted dry

bacon • raw chicken tenderloins, cut into cubes • frozen okra • frozen pepper strips • black pepper • crushed red pepper • garlic, minced • diced tomatoes • Salt, if needed • White rice OR brown rice, cooked, OR cooked linguine

spinach leaves • minced garlic • red wine vinegar • lemon juice • sugar • salt • cooked crumbled bacon.(save drippings) • green onions • chopped hard boiled egg (optional for garnish)