chicken breasts • cooked or cured ham (contain salt) • tillamook aged cheddar cheese (contains salt) • blue cheese crumble • fresh farm egg • all purpose flour • Breadcrumbs, pinch of pepper and salt to taste • ” deep grapeseed oil in cast iron skillet (filter and reuse) • Dijon Mustard Sauce: 3 tbs butter, 2 cloves garlic, tsp mustard powder, 2 tbs flour, Tbs parmesan cheese, cup milk, 1/2 tsp cornstarch