Corn bean

Pork tenderloin • (minced) Garlic • (chopped) Fresh herbs (rosemary, thyme, parsley) • Olive oil • Salt • Black pepper • Green beans • (sliced) Prosciutto • Fire roasted corn (Trader Joe’s) • (for green beans) Butter • (for corn) Olive oil

Corn tortillas • Black beans (cooked) • Red onion (chopped) • Avocado, sliced • taco seasoning • Olive oil • Salt • Cheddar cheese or Mexican cheese • cilantro • fresh lime

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

Cumin (for beans) • Miyoko’s shredded pepper jack cheese • Violife mozzarella • Violife pepper jack • –3 tbsp Unsweetened plant milk • Goya pink beans (Rosa), with liquid • Sofrito (for beans) • Garlic powder (for beans) • Onion powder (for beans) • Enchilada sauce • Chicken bouillon (for beans) • Pink Himalayan salt •

leftover steak black Angus • sliced green onion • sliced okra • canned chili beans mild spice undrained • canned black beans drained • canned whole kernel corn drained • oyster sauce I used Lee Kum Kee • mirin • brewed rice vinegar • ground white pepper • granulated garlic powder

black bean • red pepper or any colored peppers • corn • taco seasoning • salt • Lemon juice • cumin powder • For Avocado Crema: avocado, cilantro, ginger, Serrano pepper, salt, lemon juice and for protein add some edamame(I didn’t added) • Refried beans

low sodium chick peas (garbanzo beans), undrained • low sodium light red kidney beans, undrained • unsalted butter • lite Polska kielbasa, cut into coins • onion, sliced • black pepper • crushed red pepper • garlic powder • chicken stock • frozen (16 ounces) petite peas & sweet corn combo

chopped green onions • chopped red pepper • chopped celery • large can black beans (drain and rinse) • large can lentils (drain and rinse) • whole corn • olive oil • white sugar • apple cider vinegar • water • salt • pepper •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

/ 10.58 oz cooked red kidney beans • / 9.50 oz ground or chopped beef • vegetable oil • minced garlic cloves • medium diced onion • chili powder • ground cumin • ground coriander • salt • ground pepper • chopped fresh oregano • diced tomatoes •

meat from 1 whole chicken, shredded Rotisserie chicken • (about 1200ml) Chicken broth • large, diced Onion • Butter • (about 200g) Chopped green chilis • (about 1.6kg) Great Northern beans (rinsed and drained) • (about 800g) Seasoned tomatoes (garlic and onion flavor) • McCormick White Chicken Chili seasoning • , diced Jalapeño • (about 300g) Corn • Mozzarella cheese, shredded • Green onion, chopped •

(about 800g) White beans (canned, drained and rinsed) • small can (about 120g) Green chilis (canned) • (about 300g) Sweet corn (canned) • Onion • (minced) Garlic • (about 300g) Chicken (canned, drained) • (about 800ml) Chicken broth • (about 100g) Cream cheese • to taste Salt • to taste Black pepper • to taste Chili powder • to taste Paprika •

each Whole wheat kernels, masa corn,long grain rice, dried beans, lentils, onions, potatoes, carrots, $176 • sugar $6 • milk powder $30 • green coffee beans $30 • corn oil $10 • lard $8 • sea salt $3 • each dried peppers $6, dried garlic $5, baking soda $4 • box wine concentrate $23, to make 36 bottles of wine • malt $30 to make 50 bottles of beer • tea $5 • eggs $60 •

black beans • pinto beans • rotel (drained) • sweet corn • medium red onion (diced) • red pepper (diced) • yellow or orange pepper (diced) • mango (diced) • chopped cilantro • limes juiced • olive oil • white wine vinegar •

canned red beans • canned sweet corn • tomato purèe • spices of your choice, I used dried garlic, oregano, little sugar and salt and little chili

olive oil • lime juice • garlic, minced • salt • cayenne pepper • seasoned black beans, drained and rinsed • frozen corn, thawed • avocado • bell pepper, diced • grape tomatoes, halved • green onions, thinly sliced • cilantro, chopped

Roma tomatoes (cut) • Avocados (cut) • corn (rinsed/drained) • black beans (rinsed/drained) • black eyed peas (rinsed/drained) • cilantro leaves (chopped finely) • of a red onion (cut) • red wine vinegar • pepper • Salt (to your liking for taste) • green onions (chopped) • fresh minced garlic •

recipe of Corn bread 8x8 pan size • can pinto beans or bean of your choice drained and rinsed • red onion chopped • chopped green and red bell pepper • can corn drained • shredded cheese • cooked bacon chopped • Tomatoes chopped • jalapeño (optional) • mayonnaise • sour cream • ranch dressing mix

olive oil • garlic, minced • quinoa, well rinsed and drained • low sodium vegetable broth, or water (I used water) • canned corn, drained • can black beans, rinsed and drained • bell pepper, chopped • large jalapeño chopped • purple onion, chopped • Minced fresh cilantro • fresh lime juice • olive oil •

fresh corn, makes 3 cups kernels • dry lima beans, makes 3 cups cooked • water • vegetable broth • sea salt • baking soda • olive oil • hot smoked paprika • diced red onion • elephant garlic, minced • cherry tomatoes, halved • green bell pepper, diced to lima bean size •

frozen corn, cooked according to package directions and drained • black beans, drained and rinsed • black pepper • crushed red pepper • garlic powder • red onion, chopped • small bunch Fresh chopped cilantro • diced jalapeños • Sprinkle lemon juice • Sprinkle lime juice

red bell pepper • red onion • black beans • tomato (we personally skip this part) • baby spinach • ripe hass avocado, sliced • shredded cheddar cheese • homemade/store bought taco seasoning • small corn tortillas • ripe hass avocado, pitted • plain greek yogurt • cilantro •

ground beef • taco sauce • refried beans • pico de gallo • finely chopped jalapeno peppers • chopped celery leaves • cheddar cheese, grated • wedges Mozambi lime • yoghurt or sour cream • small blue or white corn tortillas • seasalt

corn • black beans • red onion, diced • red pepper diced • olive oil • Plain hot sauce to taste (I used Goya) • cumin

canned black beans with liquid, warmed in microwave 2 min • frozen mixed vegetables (peas corn carrots green beans) • Fresh, raw kernels of 1 ear of corn • grated cotija cheese or to taste • salsa casera or pico de gallo • crema oaxaqueña or sour cream for garnish • tsps parmesan cheese, chili powder to taste, pinch of sugar

diced tomatoes & green chiles • corn • chicken • seasoned black beans • medium bag frozen or fresh chopped red onions (about 2 cups) • parsley • garlic salt • crushed red pepper • black pepper • onion powder • Velveeta (about 3-4oz) • cream cheese •

silken egg tofu, 1/4” thick slices, crisped, crumbled or diced, marinated, 4 ounces per taco, 8 skillets of one pound each • fresh taco sauce per skillet, plus, 4 Tbs sweet thick soy sauce, plus 1 Tbs pureed garlic for the marinade • blue corn tacos from 6 cups of masa flour • chopped curtido slaw • frozen black beans, or cooked black beans • cheese, 4 cups crumbled cashew cheese, 1 pound, or • smoked cheddar cheese, grated • chopped onion, 4 onions • chopped jalapeno, 8 jalapenos • chopped tomato, 4 tomatoes • cilantro puree, 12 frozen cilantro puree cubes • mozambi lime for 24 wedges •