Corn capsicum

red bell pepper chopped • jalapeño chopped remove seeds • mayonnaise • sour cream • small bag of your favorite shredded cheese • Fritos • chopped purple onion • frozen corn or 2 cans drain the juice • Cilantro to taste

Cumin (for beans) • Miyoko’s shredded pepper jack cheese • Violife mozzarella • Violife pepper jack • –3 tbsp Unsweetened plant milk • Goya pink beans (Rosa), with liquid • Sofrito (for beans) • Garlic powder (for beans) • Onion powder (for beans) • Enchilada sauce • Chicken bouillon (for beans) • Pink Himalayan salt •

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

Sofrito • Parsley for garnish (OPTIONAL) • TSBP OF SALT & PEPPER • non - dairy milk • Vegan cheese (Violife) • TSBP of Sazón • TSBP of Umami Seasoning • TSBP of Slap Ya Mama Seasoning • Fresh Cilantro • Cooked Lentils (1/2 Bag or 1 Bag if You’re doing it for a larger group) • TSBP of Cumin • TSBP Of Garlic Powder •

extra firm tofu, fried • Knorr Crab and Corn Soup • quail eggs, boiled • cauliflower florets • broccoli florets • carrot • snow peas • yellow bell pepper • green bell pepper • cabbage • yellow onion • garlic •

recipe of Corn bread 8x8 pan size • can pinto beans or bean of your choice drained and rinsed • red onion chopped • chopped green and red bell pepper • can corn drained • shredded cheese • cooked bacon chopped • Tomatoes chopped • jalapeño (optional) • mayonnaise • sour cream • ranch dressing mix

Corn Beef (cubed) • large red potatoes (cubes) • onion (chopped) • bell pepper (chopped) • olive oil • onion powder • paprika • Salt & Pepper to taste • Fried egg (optional)

bacon, chopped • unsalted butter • yellow onion, chopped • celery, chopped • red bell pepper, chopped • minced garlic • all purpose flour • chicken stock • medium russet potatoes, peeled & chopped • salt • black pepper • corn •

corn • bell pepper, chopped • cream cheese • marinaded jalapeños, minced • old cheddar, shredded • paprika • butter • Salt to taste

fresh corn, makes 3 cups kernels • dry lima beans, makes 3 cups cooked • water • vegetable broth • sea salt • baking soda • olive oil • hot smoked paprika • diced red onion • elephant garlic, minced • cherry tomatoes, halved • green bell pepper, diced to lima bean size •

lb.80/20 ground beef • diced onions • diced yellow bell pepper • MY ALL AROUND SEASONING (link below) • diced jalapeno (optional or seeds removed) • Corn or flour tortillas (as needed) • vegetable oil (as needed) • Refried beans (as needed) • chopped lettuce (as needed) • diced tomatoes (as needed) • guacamole or avocado • Colby jack cheese (grated as needed) •

bacon diced • frozen corn (or 4 ears of corn) • onion diced • red bell pepper diced (seeds and membranes removed) • jalapeño diced (seeds and membranes removed) • Cajun seasoning • salt • black pepper • chicken stock • heavy cream

Rice (old) • Mushrooms (sliced) • Medium onion (thin slices) • Carrot (thin matchsticks) • Baby corn (diagonal slices) • Bell pepper (thin strips) • Garlic (finely chopped) • Ginger (finely chopped) • Sichuan pepper (crushed) • Soy sauce • Vegan oyster sauce • Hoisin sauce •

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

lime juice • sprite • Worcestershire sauce • olive oil • minced garlic • EACH: ground cumin AND chili powder (or more to taste) • EACH: kosher salt AND smoked paprika • EACH: black pepper AND red pepper flakes (or more to taste) • chopped cilantro • skirt or flank steak • medium white onions, sliced • bell peppers, thinly sliced (any color you please!) •

Cucumber (sliced) • Chicken bouillon • Salt • Garlic powder • Corn • Red bell pepper (diced) • Water or broth • Quinoa (rinsed) • Brown rice • light drizzle Leftover honey mustard sauce • Red wine vinegar • from 1/2 lemon Lemon juice •

thick cut bacon, cut into one inch pieces • large onion, diced • garlic, minced • green bell pepper, diced • celery, diced • each) black eyed peas, drained • white hominy, drained • cubed cooked ham • cayenne pepper • white vinegar • brown rice, uncooked • chicken bone broth •

ground beef • chuck meat or stew meat • chili beans with sauce • kidney beans • green bell pepper • red bell pepper • orange bell pepper • large yellow onion • Anaheim chilis • celery • garlic • diced tomatoes •

Corn tortilla • eggs • Onions • Tomatoes • Bell pepper (color doesn't matter) • Ham • Cheese (if wanted) • oatmilk

sweet corn • cherry tomatoes • cucumber • orange bell pepper • small red onion • lime • avocados • jalapeño • mayo • sour cream • Salt and pepper • garlic powder •

(sliced) Chicken breast • Shrimp (peeled, deveined) • Sazon seasoning • Garlic powder • Old Bay seasoning • (sliced) Bell pepper • (sliced) Onion • Olive oil • to taste Salt • to taste Black pepper • Corn or flour tortillas • (shredded) Lettuce •

black beans - drained and rinsed • sweet corn - drained and rinsed • red onion - chopped • red or orange bell pepper- chopped • roma tomatoes - diced • stems worth of fresh cilantro leaves - chopped • garlic powder • salt • black pepper • chipotle chile powder • ground cumin • Tajin seasoning •

–32 oz Boneless, skinless chicken breasts (or thighs) • Taco seasoning • can Black beans (drained, rinsed) • can Pinto beans or kidney beans (drained, rinsed) • can Corn (drained) • can Diced tomatoes with onion, celery & green bell pepper • can Diced tomatoes • Salsa • medium Sweet onion (chopped) • Low-sodium chicken broth

Lemon pepper • Dairy-free sour cream cucumber salsa • Violife shredded mozzarella (or vegan cheese) • piece, broken in half Crunchy corn taco shell • Gluten-free tortilla (large) • to taste Salt • Oregano • Onion powder • Paprika • Impossible meat • Everything mushroom seasoning • Vegan chicken bouillon •

vegetable oil • diced onion • garlic, sliced • diced carrot • diced celery • diced red bell pepper • ground beef • chopped parsley • chopped fresh oregano • salt • ground pepper • flour •

Chicken Breasts, cubed • Yellow Onion, sliced • Each Color Bell Pepper, sliced (Red, Yellow, Orange, Green) • Poblano Pepper, seeded and sliced • Tbsps. Taco Sauce • tsps. Ground Cumin • tsps. Chili Powder • tsps. Paprika • tsps. Garlic Powder • tsps. Onion Powder • tsps. Tajin Seasoning • tsps. Olive Oil •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •