Corn seed

red bell pepper chopped • jalapeño chopped remove seeds • mayonnaise • sour cream • small bag of your favorite shredded cheese • Fritos • chopped purple onion • frozen corn or 2 cans drain the juice • Cilantro to taste

Cumin (for beans) • Miyoko’s shredded pepper jack cheese • Violife mozzarella • Violife pepper jack • –3 tbsp Unsweetened plant milk • Goya pink beans (Rosa), with liquid • Sofrito (for beans) • Garlic powder (for beans) • Onion powder (for beans) • Enchilada sauce • Chicken bouillon (for beans) • Pink Himalayan salt •

cob, shucked Roasted corn • chopped cilantro and toasted pumpkin seeds Garnish • to taste Salt • to taste Cumin • to taste Black pepper • to taste Shaoxing cooking wine • to taste Apple cider vinegar • small, chopped Fingerling potatoes • handful, minced Cilantro stalks • , skinned and diced Roasted tomatillo • Olive oil • cups, chopped Roasted green chili •

Coriander Seeds • Cumin Seeds • Bay Leaves • Cloves • Black Pepper Corns • Cinnamon Sticks

Roma tomatoes (seeds removed, diced) • Red onion (diced) • Canned black beans (rinsed and drained) • Canned chickpeas (rinsed and drained) • Frozen corn kernels (thawed) • Bell pepper (diced, any color) • Jalapeño (seeds removed, finely diced) • Olive oil • Fresh lime juice • Red wine vinegar • Granulated sugar • Salt •

fresh ground lean beef, cold • marinade made of 1 tbs each soy sauce, honey, sesame oil, and 1 Tsp each garlic, crushed green pepper corns, green onion, and white sesame seeds • optional, Tbs gochujang pepper sauce to substitute for green pepper corns • firm, peeled and cored pears cut in 1/4” match sticks soaked in water with 1 Tbs sugar • black pine nuts

lb.80/20 ground beef • diced onions • diced yellow bell pepper • MY ALL AROUND SEASONING (link below) • diced jalapeno (optional or seeds removed) • Corn or flour tortillas (as needed) • vegetable oil (as needed) • Refried beans (as needed) • chopped lettuce (as needed) • diced tomatoes (as needed) • guacamole or avocado • Colby jack cheese (grated as needed) •

bacon diced • frozen corn (or 4 ears of corn) • onion diced • red bell pepper diced (seeds and membranes removed) • jalapeño diced (seeds and membranes removed) • Cajun seasoning • salt • black pepper • chicken stock • heavy cream

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

cooked basmati rice • Blanched spinach • green chilli • Coriander • corn • chilli powder • coriander powder • cumin powder • garlic chopped • onion • cumin seeds • garam masala •

Shaved beef • (cut into small florets) Broccoli • Baby corn • Soyaki sauce (Trader Joe’s) • Cooked white rice • Sesame seeds

oil • chile de arbol • corn tortilla • garlic cloves • salt to your liking • sesame seeds

corn flakes • the chicken breast • broccoli • Chia seed • oregano • salt • pepper • onion powder • garlic powder • paprika • eggs

sweet corn kernels • mixed soaked pulses in water for 4 hours (1/4 bowl each of chickpeas, yellow pigeon peas, split & skinned green gram and urad dal) • green chillies • Few curry • ginger • cumin seeds • salt • eno powder • Oil for deep frying fritters

Leftover Lamb Skewers, chopped (or any leftover meat) • Cooked Rice • Carrots, diced • Peas • Corn • Eggs, beaten • Onion, chopped • Garlic Cloves, minced • Scallions or Chives, chopped • Cumin Powder • Cumin Seeds • Paprika •

rice flakes (poha) • medium finely chopped onion • cup boiled peas • peanuts or more • curry leaves • sweet corn for kids • green chilli finely chopped optional • salt • tsp black pepper • tsp chaat masala • turmeric • lemon juice •

chicken, bone-in • coriander seeds • fennel seeds • pepper corns, divided • bay leaves • cinnamon, divided • onion • bulb garlic • water • oil/ghee • onions, sliced • tomato, sliced •

Ghee • butter • Oil • fresh paneer • cumin seeds • small piece of Cinnamon stick • black pepper corns • black cardamom • cloves • bay leaf • ginger cut into slices • garlic cloves cut into slices •

cup Extra Virgin Olive Oil from Spain, 2 tablespoons separated • poblano pepper, diced • ear of corn, kernels removed • garlic cloves, minced • shallot, minced • teaspoon cumin • teaspoon smoked paprika • cup couscous • cup tomato juice • cup water • lemons • teaspoons parsley, minced •

day-old jasmine rice (or freshly cooked and cooled rice) • boneless skinless chicken thighs (or chicken breasts) • large eggs • Kosher salt, to taste • green onions, divided • garlic • frozen carrots, peas, corn, and green beans (optional) • neutral oil (such as canola, vegetable oil, etc.), divided • Generous pinch of toasted sesame seeds, to garnish • toasted sesame oil • soy sauce • Japanese cooking wine (mirin) (or dry sherry, water, etc.) •

slab of corn beef With corn beef juice • whole Coriander • Peppercorns • mustard seeds • Anise Seats • Full pot of water • bay leaves • Chili pepper flakes • Mustard

fresh brussels sprouts, about a dozen, washed, trimmed, halved • dukkah • cup frozen sweet corn to puree in spice grinder • Wasabi paste per half sprout • Make fresh dukkah: • Cashew nuts • Almonds • Hazelnuts • pistacchios • Sesame seeds • Fennel seeds • Coriander •

bell peppers with seeds scooped out and tops cut off • ground beef • small purple onion • pepper • taco seasoning • garlic powder • paprika • tomato paste • tomatoes with green Chiles • white hominy • shredded fiesta Mexican cheese

Garlic Cloves (minced) • Medium Onion (chopped) • Jalapeños (minced, seeds removed) • Olive Oil • Medium Boneless Chicken Breats (diced) • Chili Powder • Cumin • Salt & Pepper (to taste) • Fresh Cilantro (chopped) • Sazon Goya Con Culantro Y Achiote • Sazon Goya Con Cilantro Y Tomato • Chipotle Chili Pepper Powder •

For the panang paste: • raw peanuts, crushed • kemiri nut (candle nut), crushed • fresh Carmin red peppers, slivered • dried thai peppers, crushed • dried makrut leaf, pulverized • elephant garlic cloves, minced • shallot, minced • thumbnail fresh ginger, minced • fermented shrimp paste, called trassi • each cumin, coriander, galangal • lemon grass infused grape seed oil •

Capsicum • medium size potato • corn • peas (optional) • Red chilly powder • Coriander powder • Salt as required • oil • cumin seeds

fresh King Prawns, deveined and tails removed • big onions finely diced • Freshly crushed or sliced Garlic • Cumin Seeds • Mustard Seeds • birds eye chillies diced • Crushed Pepper corns • white pepper powder • Turmeric • Fresh Coriander to Garnish

chana dal • corn • fenugreek leaves • onion • Green chilli • chopped ginger • cumin seeds • asafoetida • Salt • Oil for frying

quinoa uncooked • broth chicken or veggie • sweet potato peeled and diced • large carrots diced • corn • garbanzo beans • Small head broccoli finely chopped • cucumber peeled, cored, diced • tomato cored and diced • raisins • Seasonings • eggs, hard boiled, sliced •

corns grated • milk • oil • mustard seeds • asafoetide (Hing) • grated ginger • green chilli • cummin seeds • Salt accroding • sugar