Courgetti

For the meatballs: • cups, 1/2 pound ground lean pork (or lamb or veal substitute) • steel cut rolled oats • boiling water • chopped mushrooms • fresh farm egg • Tomato paste • Sage • Sweet paprika • Granulated Garlic • For the sauce: • diced Roma tomatoes •

zucchini • fine sea salt or Himalayan pink salt • olive oil, extra virgin • pesto

dried Asian or European/American mushrooms • large courgettes • spray oil • (3) shallots or a medium onion, finely chopped • garlic cloves, finely chopped • thyme leaves, leaves removed • chestnut mushrooms, sliced • mushroom ketchup • porcini paste • truffle paste or fresh truffle (optional) • few grinds salt and black pepper • fat free cottage cheese, sieved •

spiralizer • courgette • crème fraiche • grated Parmesan • red pesto • seabass fillet • olive oil • salt • black pepper • lemon zest (optional) • small red chilli, finely sliced or a pinch chilli flakes (optional) • few leaves oregano or flat parsley (optional)

mini organic chicken strips or a half organic chicken breast • red pepper, sliced • spring onions diced • Any other veg you want...I used some green beans and mushrooms • Chilli, ginger, garlic and chinese 5 spice to taste • brown rice miso paste (optional) • Tamari (subs for soy sauce) • I tsp coconut oil • Sesame seeds for dressing • medium courgette spiralised, or ready made courgetti

large courgette for spiralising or pre-made courgetti • large red pepper • About a half chopped onion and garlic (I use frozen for both) • tomato • Small handful of finely chopped celery • Olive oil/basil/dried italian herbs/salt and pepper • Pre cooked smoked mackerel fillet

large courgettes spiralised • fresh pesto (see my other recipes for how to make) • green beans • cherry tomatoes • pine nuts • Parmesan cheese (or dairy free/vegan alternative) • Salt and pepper

courgettes (or you could use pasta) • salmon (frozen or fresh) • tinned tomatoes • garlic • onion • Chilli (fresh or dried) • Basil (fresh or dried) • soy sauce • Spring onions

large courgette, speed peeled and cut into noodles • large red onion • large carrot thinly sliced on an angle • handfull shredded green cabbage • chicken breast diced • king prawns • soy sauce • thumb size piece fresh ginger • garlic cloves • crushed chilli • juice from 1 lime • few curry •

Courgettes - spiralized • carrot - grated • white and red cabbage • peas • thumb of ginger - grated or crushed • garlic - chopped or crushed • chopped chilli - chopped • wedge or few squeezes of lemon or lime • sprigs of mint leaves • Soy Sauce to your taste

medium-sized courgettes, made into strips with a veg peeler, julienne or spiralizer, leave the soft core of the courgette • cherry tomatoes, halved if large • high-quality pesto • sheep’s cheese or feta • chopped parsley • almonds, roughly chopped (or walnuts would work too) • lemon or tsp of white wine vinegar

meatballs (lamb or beef) • garlic cloves, 2 whole and unpeeled, 2 crushed • large courgettes • créme fraiche • lemon zest • pine nuts • basil • grated parmesan • olive oil • vegetable oil (for frying)

courgettes • small lamb meatballs (or beef) • garlic • chopped tomatoes with basil • spinach

courgette • chicken breasts • red pesto • garlic • Grated Cheese • Salt and pepper

large courgette (made into courgetti noodles) • lime leaves • stems lemongrass • Thai chillis • Thai basil • corriander • sprigs of mint • lime - juice and zest • cherry tomatoes • Vegan Seaweed (fish alternative) sauce • soy sauce • thumb ginger •

Salmon fillet • courgette • mushrooms • cherry tomatoes • creme fraiche • Parmesan • lemon • Black pepper