Crushed corn

fresh ground lean beef, cold • marinade made of 1 tbs each soy sauce, honey, sesame oil, and 1 Tsp each garlic, crushed green pepper corns, green onion, and white sesame seeds • optional, Tbs gochujang pepper sauce to substitute for green pepper corns • firm, peeled and cored pears cut in 1/4” match sticks soaked in water with 1 Tbs sugar • black pine nuts

frozen corn, cooked according to package directions and drained • black beans, drained and rinsed • black pepper • crushed red pepper • garlic powder • red onion, chopped • small bunch Fresh chopped cilantro • diced jalapeños • Sprinkle lemon juice • Sprinkle lime juice

Chicken breast (cooked and shredded) • Cream of chicken soup • Sour cream • Rotel (drained) • Corn (drained) • Colby jack cheese (shredded) • Dorito chips (crushed)

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

diced tomatoes & green chiles • corn • chicken • seasoned black beans • medium bag frozen or fresh chopped red onions (about 2 cups) • parsley • garlic salt • crushed red pepper • black pepper • onion powder • Velveeta (about 3-4oz) • cream cheese •

Rice (old) • Mushrooms (sliced) • Medium onion (thin slices) • Carrot (thin matchsticks) • Baby corn (diagonal slices) • Bell pepper (thin strips) • Garlic (finely chopped) • Ginger (finely chopped) • Sichuan pepper (crushed) • Soy sauce • Vegan oyster sauce • Hoisin sauce •

# of Ground Beef • shredded cheddar cheese • frozen corn, thawed • frozen peas, thawed • can condensed cheddar soup • can condensed cream of mushroom soup • milk • Yellow Onion Diced • minced garlic • Tater Tots • Crushed Red Pepper (to taste) • Salt, Pepper, Basil, (to taste) •

lamb shoulder blade chops (500 g/ 18 oz.) • salt • crushed black pepper • oil • garlic cloves, sliced • fresh rosemary leaves • red onion, thinly sliced • orange sweet potatoes • butter • salt • cooked green beans • cooked corn kernels •

Chicken-style bouillon (vegan or regular) • Oil (for frying) • to taste Salt • as desired Avocado • VioLife Pepper Jack Shredded Cheese • , sliced Ripe plantain • Red sauce (tomato-based) • Crushed red pepper flakes • Vegan chicken salt • Onion powder • Badia Adobo seasoning • Cooked brown rice •

Chicken breast • (about 400g) Enchilada sauce • (about 30g) Taco seasoning • (diced) Tomato • medium (chopped) Onion • Chicken broth • (about 300g) Sweet corn (canned) • as desired (optional) Cilantro • as desired (optional) Cheese • as desired (optional) Crushed tortilla chips

pork filet, 1” thick • Olive oil • Butter • Garlic • twig Rosemary • Pepper corns crushed • th Tsp Flaked seasalt • sour dough rolls • lettuce • red onion • tomato • green apple •

frozen corn • Olive oil • onion, chopped • garlic, minced • smoked sausage, cut into coins • baby red potatoes, sliced in half • chicken broth • black pepper • crushed red pepper • paprika • heavy cream

peeled, cleaned, cooked mussels, frozen • small bottle of IPA beer, 12 oz • small yellow onion, peeled, diced • chopped flat italian parsley • thick slice cured bacon, 1/4 pound slice, chopped • peeled garlic, crushed • olive oil • dried thyme leaves, powdered • unsalted grass-fed butter • Serve with mild dinner dishes like asparagus and corn on the cob. Dunk sauce with sour dough bread

tube crescent roll dough • crushed corn chips divided. You can use Fritos, regular tortilla chips or Doritos • ground beef • can tomato sauce • taco seasoning • sour cream • shredded cheese • Optional condiments such as sour cream, taco sauce, salsa,shredded lettuce, chopped onion, chopped tomatoes, cilantro

cooked rice 🍚 white • chicken hot dogs • cloves garlic minced • fresh turmeric minced • chicken Maggie cubes crushed • salt • large eggs • curry garam masala • dried rosemary • red pepper • fresh bread • parsley dried •

(3-4 pounds each) boneless/ skinless chicken thighs • jiffy corn muffin mix • black pepper • salt • crushed red pepper • Garlic powder • whole milk (use more milk if necessary) • Butter cooking spray • Hot Sauce

chicken • bread crumbs • crushed corn flakes • Parmesan cheese (optional) • flour • salt • pepper black or white • red pepper • smoked paprika or plain • garlic powder • parsley • cumin •

low sodium chick peas (garbanzo beans), undrained • low sodium light red kidney beans, undrained • unsalted butter • lite Polska kielbasa, cut into coins • onion, sliced • black pepper • crushed red pepper • garlic powder • chicken stock • frozen (16 ounces) petite peas & sweet corn combo

boneless skinless chicken breast or leftover chicken • black beans, drained and rinsed (15 oz) • corn drained (15 oz) • diced tomatoes (10 oz), optional okay with faithful green chilies • ranch seasoning (3 tbsp) • Chili powder • Cumin • onion powder or 1/2 cup diced onion • garlic powder or one crushed garlic • Freshly ground Salt and pepper to taste • cream cheese, cubed • chicken broth •

small can Baked beans • Tbl, salsas and ketchup • hotdogs, 1/2 cup frozen ground beef • chili seasoning and powder • crushed corn chips.1cup cheese mixing • Topping as you like

ground beef • salt • garlic powder • chili powder • cumin • taco seasoning • reduced fat chicken broth • chili beans • black beans • crushed tomatoes • corn drained • salsa •

beef thinly sliced (your choice of part lean or marbled beef meat) • crushed garlic. (I do not sliced garlic, I crush it gives out better flavor when crushed) • diced sweet onion • whole sweet onion cut in circles • kalamansi or lemon juice • dark soy sauce • bay leaf • knorr seasoning • whole pepper corn • canola oil • water

corn on the cob • or more slices bacon chopped • minced garlic (or 3 large cloves finely chopped or crushed) • small yellow onion diced • red or golden potatoes peeled and cut into chunks - I don’t always peel mine • water • low-sodium vegetable stock or chicken stock • half and half • cornstarch • salt • black pepper • Add 1/2 red pepper

Drumstick 6 clean and cut into finger length • Baby corn 10nos • Black olives • Turmeric powder • Crushed chilli • Mustard 2tsp (lightly fry and crush) • Garlic powder • Salt • Cottage cheese 2tbs (grated) • Olive oil

tail less deveined shrimp • beef brats, sausage • beef kielbasa sausage • hard salami • large hard boiled eggs • frozen whole kernel sweet corn • canned chickpeas • diced sweet Peruvian onion • diced green bell pepper • sliced celery • butter • gold potatoes •

Crushed corn (american) • Chopped onion capsicum tomato all together • suji (rava) • Besan • tbspoon wheatflour • Curd • Green chilli ginger paste acc • Salt, tamarind acc • Chopped coriander • Oil / butter for cooking • Green chutney for serving

Ground Beef, 96/4 or Ground Turkey • Medium Yellow Onion • Garlic cloves (minced) • salt • Black Pepper • Chili Seasoning or 1/2 tsp Cumin & 1/2 tsp crushed chipotle pepper • Enchilada Sauce • black beans (optional) I like for added fiber & protein • extra thin corn tortillas or TJ’s low carb tortillas • finely shredded mozzarella • finely shredded reduced fat cheddar • paprika (I used smoked)