Crushed cumin

ridgegourd/torai • medium size onions🧅 • _4 tomatoes🍅 • green chillies🌶 • Green coriander chopped☘️ • lemon juice (optional) • white cumin • red crushed pepper • dry coriander seeds crushed coarsely • salt • turmeric(haldi) • oil

oil • bay leaves • black cardamom pods • cinnamon • cumin seeds • onions, sliced • ginger-garlic paste • ground meat • tomatoes, chopped • coriander seeds, crushed • chilli flakes • turmeric •

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

chicken thighs, boneless • oil • butter • chopped garlic • chopped ginger • cumin seeds • salt • chili powder • cumin powder • coriander seeds, crushed • turmeric • garam masala •

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

small tinda (apple gourd) • onion, chopped • cumin seeds, crushed • dried pomegranate arils (anardana)/dry mango powder • tomato, chopped • turmeric • chili powder • salt • cilantro, chopped • green chilies, chopped • oil • water

Chicken thighs • Salt • Lemon juice • Natural yoghurt • Tandoori paste • Brown onions • Garlic cloves • Ginger, crushed • Green chilli • Coriander powder • Cumin, ground • Turmeric, ground •

ground beef • garam masala • chaat masala • chili flakes • cumin powder • anaar dana (dried pomegranate seeds) • salt • chili powder • coriander, crushed • ginger-garlic-green chili paste • cilantro, chopped • onions, paste, liquid squeezed •

canola oil, divided • lemon juice • seasoned salt • dried oregano • ground cumin • garlic powder • chili powder • paprika • crushed red pepper flakes • boneless skinless chicken breasts, cut into thin strips • red pepper julienned • green pepper julienned •

Turmeric • Red chilli powder • Coriander powder • Cumin powder • Garam masala • Pav bhaji masala • Ginger garlic paste • –2 Green chillies • –2 tbsp Butter • Cilantro • Lemon juice • Mushrooms (finely pulsed / minced) •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

ground chicken • onion, very finely grated • garlic, minced • cilantro/ parsley, finely chopped • ground cumin • ground coriander • paprika • salt (adjust to taste) • black pepper • olive oil • plain yogurt • garlic, crushed •

ground chicken • To taste, salt • pepper powder • garlic cloves, finely minced • cilantro, minced • onion, finely chopped, squeeze out liquid • green chillies, finely chopped • chilli flakes • red chilli powder • garlic powder • cumin seeds, coarsely crushed • coriander seeds •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

- 1 ⅓ C canned black bean • garlic - crushed and minced • FINELY CHOPPED BROWN ONION 🧅(SEE NOTES) • Unsalted butter • chicken broth (note 1) • seasoning powder or salt to taste • key lime or lemon 🍋 • . Use any kind of broth or replace it with water or vegetable broth if you are into vegetarian. We used plain homemade chicken soup/broth but you can use store-bought broth too • . To be chopped finely. Added for natural sweetness. Can add more than 2 TBSP of FINELY CHOPPED brown onion ; use 1/2 of the onion if you use 1 can of beans 🫘 • . Consistency of the beans is up to personal preference. Adjust your liking. For dipping, we love it slightly thick. Add less or more liquid to your desired thickness • . Cold bean thickens. Add extra liquid of your choice when reheating. Remember to stir or whisk so the solid and liquid mix well • . Spices!!!!! Add cumin ground or cumin powder if you like. Sprinkle some dried herbs 🌿 of your choice. Add some heat (chopped jalapeños or chili flakes). It's optional •

Ginger garlic paste • Coriander (for garnish) • Ginger (julienned) • to taste Crushed black pepper • Garlic (chopped) • Water (for simmering) • Tomato (chopped) • Onion (large, chopped) • Cloves • Peppercorns • Green cardamom • Mace •

dried fettuccine • chicken breast • plain flour • ground cumin • smoked paprika • oil • grated parmesan, (25g) • butter • garlic, crushed • chicken stock cube • boiling water • cream •

organic ketchup • apple cider vinegar • agave syrup • flaked seasalt • each Aleppo Red Pepper, granulated garlic, celery seeds, ground cumin • crushed red thai chili pepper • hickory liquid smoke

greek yoghurt, chilled • yellow lemon cucumbers in 1/4” horizontal slices, chilled • peeled shallot, chilled • peeled garlic clove, chilled • Moroccan salted pickled lemon wedge, chilled • cumin seeds • fresh slivered fresh basil leaf • freshly crushed green peppercorns

Cumin • Berbere (optional) • Smoked paprika • Onion powder • Badia Complete Seasoning • Guinness beer • Water • Sofrito • Chili powder • Red pepper flakes • Allspice • Paprika •

90/10 ground beef • beef broth • olive oil • Worcestershire sauce • large white/yellow onion diced • garlic • ancho chili powder • ground cumin • Dried Oregano • paprika • crushed tomatoes (Contadina) • bay leaf •

large (31/40) shrimp • avocado oil • garlic, minced • shallot, minced • dried chipotle peppers • boiling water • ground cumin • ⁄2 teaspoon paprika • brown sugar • crushed tomatoes • red wine vinegar • lime, juiced and zested •

ground turkey or lean ground beef • small onion, diced • celery stalks, diced • bell pepper (orange or red), diced • garlic, minced • kidney beans, drained and rinsed • diced tomatoes • tomato sauce or crushed tomatoes • low-sodium chicken or vegetable broth • chili powder • cumin • smoked paprika •

med - large sweet potatoes cut into cubes • med carrots shaved • onion diced • garlic crushed • scotch bonnets • curry • mustard seeds any color • cumin seeds or ground • coriander • oil • red lentils (I used split) • Maggie cubes chicken •

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

rump roast, cap removed, 1/4” thick steaks • lime juice • lemon juice • tamarind beans • each achiote pepper, garlic powder, coriander, cumin • flaked seasalt and crushed black pepper • Spray of olive oil

chicken breast • plain Greek yogurt • lemon • garlic ginger paste • garam masala • cumin • chili powder • turmeric • cayenne (adjust to spice preference) • Salt, to taste • butter • cinnamon stick •