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Dal bori
(8)
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Methi & Moong Dal Stir Fry
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fenugreek leaves, washed, drained & chopped
•
moong dal (split Green Gram), dry roasted
•
mustard oil
•
panch phoron (equal quantities of fennel, fenugreek, mustard, cumin & nigella seeds)
•
asafoetida
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bori / vadi / dried lentil dumplings
•
onion, chopped
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garlic, chopped
•
green chilies, chopped
•
salt
•
turmeric powder
•
coriander-cumin powder
•
Bethica Das
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Motor Dal Bori Preparation
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motor dal
•
moong dal
•
refined oil
5 people
Ratna Lalwani
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Turai - Dal Bori Subzi
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chopped ridge gourd
•
sun dried Vadi
•
oil
•
garlic chopped
•
Jeera
•
asafoetida
•
red chilli powder
•
turmeric
•
Salt
•
fresh coriander leaves finely chopped
10 minutes
3-4 servings
Darshana Patel
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MASALA TURAI with DAL BORI
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turai
•
urad dal bori
•
mustard oil
•
hing
•
jeera
•
sliced onion
•
minced garlic
•
grated ginger
•
haldi powder
•
red chilli powder
•
Kashmiri red chilli powder
•
dhania powder
•
50 minutes
4 servings
rama
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Ridge Gourd or Jhinge Shukto with Dal Bori
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big turai / ridge gourd (jhinge)
•
potatoes
•
dal bori (lentil dumpling)
•
ginger paste
•
black mustard seeds
•
white sesame seeds
•
paanch phoron (5 spice)
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paanch phoron +1 tsp celery(radhuni) seeds dry roasted and ground
•
hing (asafoetida)
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mustard oil
•
coconut chopped
•
fresh grated coconut
•
30 minutes
4 servings
Kumkum Chatterjee
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Moong Dal Bori Lau Chingri Ghonto
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medium size Lau or bottle gourd
•
moong or yellow lentils
•
bori or yellow lentils
•
cumin seeds
•
turmeric powder
•
mustard oil
•
salt to taste
•
Sugar to taste
•
ginger paste
•
green chillies
•
shrimp
•
ghee
40 minutes
3 servings
ayndrila dutta
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Lau Muger Dal Torkari (Lauki / Bottlegourd - Green Gram Curry - Bengali Style)
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medium size lauki (bottlegourd), chopped finely or grated
•
split moong dal (split green gram), dry roasted
•
mustard oil
•
bori / fried lentil dumplings
•
panch phoron
•
bay leaves
•
asafoetida
•
ginger, finely chopped
•
green chilies, chopped
•
salt
•
turmeric powder
•
roasted cumin powder
•
20-25 minutes
2-3 servings
Bethica Das
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Borir jhal Sundried urad dal lentil curry
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Bori Urad Dal Vari / Dry Lentils Cake
•
Tomato Paste
•
Green Chilli
•
Ginger Paste
•
Whole black Cumin Seeds
•
Red Chilli powder
•
Cumin Powder
•
Coriander powder
•
Kashmiri Red Chilli powder
•
Turmeric Powder
•
Salt
•
Mustard Oil
•
20 mins
3-4 people
Debamita Chatterjee
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