Kerry Gold Butter • Brown Sugar • White Sugar • Eggs-Whisked • + 3 tbsp All Purpose Flour • Baking Soda • Flakey Sea Salt • Mini Semi-Sweet Choc Chips • Dark Choc Chips
Large Chicken breasts or 6 small (bone in best but boneless also works) • Veg Oil • Large chopped onion • Cinnamon • Clove powder • Large Chipotle Chilies (Deseeded) • Sichuan Pepper Corns (really they are berries not pepper) • Garlic • dark cooking choc • tin Chopped Tomato • Raisins • Almond Butter •
Gluten free Oats • Cacao powder • Protein powder (I used chocolate) • pureed apples (I use baby food, as it has no nasties) • Egg • Vanilla extract • Rice malt syrup • unsweetened Almond milk • Coconut oil • dark Choc chips (+ extra for the top) • frozen Raspberries
heavy cream • Dark/milk chocolate spread • cream cheese • powdered sugar (lessen if you are using milk choc spread.) • heavy cream • milk chocolate • oreo cookies • melted butter
Mashed Banana • Just Great Stuff Peanut Butter Powder (mixed to peanut butter with 0 cal choc syrup) • Stevia • Dark Cocoa Powder • Sea Salt • Vanilla Extract • Unsweetened Vanilla Almond Milk • Fiber One Original Cereal grinded
butter(softened) • caster sugar • condensed milk • eggs beaten with a pinch of salt • vanilla extract • coffee dissolved in 1tbsp boiled water • melted dark chocolate • plain flour • cocoa powder for dusting • 150ml pudding/muffin tins
x bulk nutrients mug cake - choc cherry works best • x sugar free marshmallows; sliced • box jols forest berry sugar free lollies, cut in half • vanilla extract • whole or quick oats • shredded coconut • cashews or peanuts chopped • dark choc melts • coconut oil • maple syrup, honey or rice malt syrup • peanut butter • Water or milk as needed; about
butter,plus extra for greasing • dark brown soft sugar • vanilla extract • cocoa powder,sifted • self-raising flour,sifted • eggs,beaten • good quality dark choc(50% cocoa solids)