Date syrup

vermicelli, thick • ghee • milk • sugar • custard powder • basil/chia seeds, soaked • rose syrup, divided • almond-pistachio powder, divided • mixed fruit, apple, strawberry, dates, chopped • ice cream, of choice

dates • cocoa powder • maple Syrup • baking soda • eggs • salt • coconut oil • cocoa powder • maple syrup and add some hot water if dry • Add choc chip for decoration

apples • dried cranberries • mango • carrot, shredded • walnuts, chopped • greek yogurt/mayonnaise (optional) • date syrup/honey • lemon juice • parsley flakes

dates, pits removed, roughly chopped • baking soda • boiling water • unsalted butter, room temperature • light brown sugar • egg • all-purpose flour • baking powder • unsalted butter • packed brown sugar • milk • heavy cream •

oats • maple syrup • applesauce • eggs or 2 flax eggs • orange juice • Orange zest • baking powder • baking soda • crushed pineapple • shredded carrot ~3 large carrots • raisins • chopped walnuts/pecans •

butter, melted and cooled • light or dark brown sugar • light corn syrup • vanilla extract • eggs at room temperature, lightly beaten • all-purpose flour • baking powder • salt • (1 generous cup) chopped pitted dates (chill for easy chopping) • generous cup walnuts, chopped

Dates crushed or cut into small pieces • pistachios crushed or cut into small pieces • almond crushed or cut into small pieces • cashews crushed or cut into small pieces • grated dry coconut • whole raisins (golden/black/green) anything is fine • cardamom powder • ghee • Poppy seeds (optional) • jagger/sugar • water

fine semolina • coarse semolina • margarine • rose water • blossom water • sugar • yeast • icing sugar: quantity as desired • nuts • sugar • Arab /sugar syrup(Ater) • rose water •

Oil (for frying) • Pitted dates • water • butter • pitted dates • samoosa pur leaves • sunflower seeds • Sugar syrup (for glazing) • all-purpose flower

coconut flour • LSA mix • cocoa • cacao nibs • pitted dates • boiling water • oats • rice malt syrup (optional) • Mixing • TableSpoon • Measuring • Food processor •

rolled oats • wheat germ (optional) • mixed nuts and seeds (sunflower, pumpkin, etc) • shredded coconut or coconut chips • ground cinnamon • sea salt • (85–100 g) honey or maple syrup to taste • coconut oil (optional) • vanilla extract (optional) • dried fruit like dates, figs, raisins, or cranberries

old-fashioned oats • and 3/4 cup chopped raw nuts (I used walnuts and pecans) • cinnamon • cardamom • salt • olive oil • unsalted butter, melted • honey • pure maple syrup • vanilla extract • unsweetened shredded coconut (optional) • dried fruit (e.g. raisins, cranberries, apricots, dates, etc.) (optional - to be added AFTER baking)

Any frozen fruit • Dates • Agave syrup • Spring water or coconut water • Hemp seeds

dates • water

cacao powder • date syrup or liquid sweetener • vanilla extract • peanut butter • Fresh berries for topping

caramelized sugar syrup • chopped dates • grated carrots • chopped walnuts • All purpose flour • sugar • Vegetable oil • eggs • baking powder • baking soda • salt • Vanilla extract

mashed sweet potato • oat flour • Italian seasoning • garlic powder • tempeh • cherry tomatoes diced • spinach chopped • neutral oil like olive oil • soy sauce or coconut aminos • maple syrup or date syrup • smoked paprika • mayo •

almond flour • pea protein • Flax seed • Chia seed • cocoa powder • almond butter • Date syrup or maple syrup • mini vegan chocolate chips (optional) • walnuts • almonds • sunflower seeds • dried fruits

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

lamb • salt • ground cinnamon • ground ginger • ground black pepper • date syrup see my recipe • Cabernet Sauvignon merlot • butter

Avocado • Banana • Rolled Oats • Granny Smith Apple Chopped • Pitted Dates • Ice • Salted Roasted Almonds • Maple Syrup • honey • Cinnamon • Vanilla Extract • Unsweetened Vanilla Almond Milk •

BASE:1 cup Raw buckwheat • gluten free oats • Coconut oil • dates (seed removed) • Maple syrup • Cacoa powder • Murray river sea salt • FILLING: 1 cup of mixed nuts (pecans, pistachio and cashews) • coconut cream • Vanilla Coconut yoghurt • Maple syrup • Coconut oil •

mix seeds – I can recommend 5 seeds mix from Shipton mill • figs • dates • agave syrup or any sweetness you like

hazelnuts • agave syrup or honey or maple syrup • soy milk or another plant based milk • coconut oil • soft dates pitted • cocoa powder • vanilla extract • salt

sesame oil (no canola oil is used as no deep frying in this recipe) • minced garlic (about 6 large cloves) • sliced ginger • sesame seeds • cornstarch, mixed with 2 tablespoons water • oyster sauce • soy sauce • fish sauce (instead of vinegar) • date syrup (instead of the sugar and to induce some dark color as no bean sauce is used in this recipe) • water • Chicken breasts cut into cubes and cooked separately in a pan with 1 tablespoon canola oil, salt and pepper • Skinned Eggplant sliced as desired •

Coconut oil (or you could use butter) • steel cut oats • water • Optional 2 cinnamon sticks • Optional pinch of salt • FRUIT: Banana, cinnamon, dates and maple syrup

mixed chopped nuts and seeds • mixed dried fruits • dried coconut • whole oats • linseeds or 1/4 cup linseed flour • chia mixed with 1/2 cup water • maple syrup or 10 soaked dates(optional if prefer sweet) • cinnamon, 1 tsp vanilla essence • peanut butter • coconut oil

raw buckwheat • olive oil or coconut oil • salt • pure cocao • pumpkin seeds • chopped almonds • rice malt syrup or honey (melted) • shredded coconut • chopped dates