Diced

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

+ 3 tbs butter • powdered sugar • milk • sugar • unsalted butter • + 1tsp heavy whipping cream • diced apples • ap flour • baking soda • baking powder • egg • vanilla •

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

Raw Beans - see pic • bay leaves • brown onion - quartered • salt • bacon with fat (we use TURKEY BACON - see pic) • chorizos of any kind (we use CHICKEN CHORIZO - see pic) • sausages - OPTIONAL- chopped or diced (or frankfurters of any kind - we use TURKEY) • brown onion - chopped or diced • jalapeños - chopped or diced • tomatoes 🍅 chopped or diced • garlic cloves - minced a • cilantro - chopped •

sliced or diced white potatoes • heavy whipping cream (or half & half) • shredded cheese (Borden Thick Cut Sharp Cheddar or your favorite blend) • real bacon bits • All-purpose seasoning (like Greek Seasoning or Slap Ya Mama) to taste

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

flour • baking powder • salt • baking soda • ground cinnamon • melted butter • egg • sugar • milk + 1 tsp white vinegar • Apple, diced • + 1 tbsp applesauce • melted butter •

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

cans of cannellini beans (or beans of your choice) drained, but not rinsed • pepperoni diced (optional) • small yellow onion, diced • garlic, smashed • dried oregano • kosher salt (to taste) • extra virgin olive oil • ground black pepper (to taste) • rosemary • fresh basil leaves, torn • cornstarch (slurry) • mozzarella (as much as desired, per portion) •

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

pearl barley • mushrooms, roughly chopped * • butter or olive oil (divided) • medium onion, diced • garlic cloves, minced • chicken broth • thyme • Salt & pepper, to taste • Parmesan cheese, grated • pine nuts, toasted

medium sweet potatoes • olive oil • Salt • Black pepper • Ground cumin • ground beef • roasted corn • diced pickled jalapeños • avocado, sliced • salsa • Mexican shredded cheese

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

shredded Italian blend cheese • cream cheese, softened • almond flour • large egg • dried Italian seasoning • marinara (I use Rao's), divided • Italian sausage, casings removed • frozen tri-color peppers and onions, thawed • small jar mushrooms, drained • small can diced black olives • pepperoni slices • shredded mozzarella cheese •

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

Shrimp; raw peeled and deveined • Pasta • Olive oil • Garlic; minced • small Shallot; finely diced • Cajun seasoning • White wine • Unsalted butter • Heavy cream • Parmesan cheese; finely grated • Diced tomatoes

can of tuna drained • hard boiled eggs chopped or grated • Miracle Whip add more if needed • celery diced • sweet relish • sweet onion (optional)

large Yukon Gold potatoes (each about 6 ounces and 3 inches long) • high-heat cooking oil (such avocado or canola) • Salt and pepper • salted butter, diced • thyme or 2 rosemary sprigs, plus 1 sprig for garnishing • large garlic cloves, smashed and peeled • chicken broth (not low-sodium) or vegetable broth • Flaky salt (optional), for serving

ripe mango, diced (fresh or frozen) • sugar (adjust to taste) • fresh lime or lemon juice • water • salt (optional)

ground beef • white rice, rinsed • olive oil • medium onion, diced • garlic, minced • frozen peas (or 1 cup diced carrots, or both) • beef broth (or water) • cumin • garlic powder • onion powder • turmeric • paprika •

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

Ground beef • Bacon • yellow onion, diced • red bell pepper, diced • pork & beans • favorite BBQ sauce • ketchup • brown sugar, packed • Worcestershire sauce • Dijon mustard • garlic powder • bacon, cut up into 1 inch pieces

boneless skinless chicken breast - cubed • light olive oil - divided • onion powder • garlic powder • pasilla chili powder (standard chili powder is fine) • salt - divided • butter • large yellow onion - diced • all purpose flour • evaporated milk • milk • can fire roasted diced tomatoes - drained •

olive oil • medium carrot - finely diced • large red onion, finely diced • large cloves of garlic, diced • mushrooms, diced • bacon or prosciutto, finely diced • tomato puree • minced or ground beef or pork or Mixed - I used Mix today • beef stock cube • FF milk • full-bodied red wine or Water • can of whole, peeled tomatoes - chopped •

water • long grain rice like jasmine • diced onions • meatballs • chives to top • chicken broth paste • roasted sesame seeds oil • salt • butter • boiled eggs

ground beef • spaghetti • garlic cloves (minced) • Cheddar (shredded) • margarine • dry Parmesan • crusty bread • Dried parsley • kosher salt • Coarse black pepper • Oregano • Sugar •

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •