Diced capsicum

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

Eggs • Cottage cheese • (small), diced Onion • , diced Bell pepper • Salt • Pepper • (for sautéing) Oil

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

bell peppers • tomato sauce • provolone cheese • ground beef • yellow onion, diced • tomato sauce • brown rice, cooked • grated Parmesan • salt • ground black pepper

long grain Jasmine rice • diced green bell peppers • diced onions • tomato sauce • granulated garlic powder • ground paprika • To taste salt • small green bell peppers

lean ground beef uncooked • ground pork • long grained Jasmine Rice uncooked • large onion • diced bell pepper • To taste salt and pepper • fire roasted tomatoes • Hungarian paprika • diced garlic • bell peppers • grated Parmesan Romano cheese • crushed tomatoes •

bell peppers • basmati rice • TVP • mushrooms (sliced) • tomato sauce • shredded mozzarella • garlic (diced) • Salt and pepper to taste • sazon • olive oil • butter

olive oil • chicken breasts, diced (I only had one) • salt • garlic powder • dried basil • oregano • black pepper • Optional: 1/2 tsp crushed red pepper • bell peppers, sliced • minced garlic • chicken broth

skirt or flank, steak, sliced thinly against the grain • small onion, diced (enough for about 1 heaping cup) • red bell pepper, diced (enough for about 1 heaping cup) • garlic cloves, minced • fresh ginger, grated • neutral oil for frying (I used vegetable oil) • cornstarch • water, plus an additional 1/2 Tablespoon, if needed • sesame oil • garlic powder • baking soda • kosher salt •

packages taco seasoning mix • hamburger (ground) • sausage (ground) • onion (finely diced) • salt • cumin • rice • sweet bell peppers • butter • cherry tomatoes (sliced in half)

Each Red Yellow Orange Green Bell Peppers • lbs. Ground Beef • Tomatoes, diced • Yellow Onion, diced • Spanish Rice Mix • Onion Powder • Garlic Powder • Honey Sriracha Seasoning • Taco Seasoning • Salt and Black Pepper, to taste • Water • C.Shredded Cheese, your preference (I used Colby Jack) •

Plant based sausages or any vegetarian meat • onion • red bell pepper, diced • zucchini, diced • kale, chopped • Basil leaves, shredded • eggs • half and half • mozzarella cheese • Italian seasoning • Salt and pepper • Olive oil

Turmeric • teaspoon, or to taste Kosher salt • Cornstarch (mixed with 2 tablespoons water) • MSG • Sesame oil • Shaoxing wine • Coconut milk (or 1/2 if wanting more spice) • Low-sodium chicken or vegetable stock (from bouillon cubes) • oil (vegetable or canola) • Pyramid Curry Powder • Garlic (minced) • Green bell pepper (optional) •

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

Ground meat, beef and Italian sausage • Olive oil • small can mushrooms, diced • large onion, diced • garlic cloves, minced • Bay leaves, • Italian Seasoning • Jerk seasoning (for a little heat) • marinara sauce • Red wine • Worcestshire, a few drops • Garlic salt •

Large eggs • Unsweetened almond milk (or whole milk) • Turkey sausage, precooked and heated • bag frozen chopped spinach, thawed and squeezed dry • Bell pepper, diced • Shredded cheddar cheese • Salt • Pepper • Optional: garlic powder, onion powder, or Italian seasoning

Ground beef • Bacon • yellow onion, diced • red bell pepper, diced • pork & beans • favorite BBQ sauce • ketchup • brown sugar, packed • Worcestershire sauce • Dijon mustard • garlic powder • bacon, cut up into 1 inch pieces

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Red kidney beans • beef short ribs • bay leaves • celery • diced onion • diced green bell pepper • bacon drippings • paprika • granulated garlic powder • granulated onion powder • dried thyme • dried oregano •

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

Unsalted Butter • Cajun Sausage • med Yellow Onion; diced • Sweet Peppers; diced • Garlic; minced • Orzo Pasta; uncooked • Chicken Stock • Half & Half or Light Cream • Cajun Seasoning • Grated Parmesan • Salt & Pepper

Taco spice mix • Beef mince, extra lean • Onion, diced • Wraps, carb balanced • Corn • Capsicum, diced • Cheese, perfect melt • Olive oil spray

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

extra-virgin olive oil • baby bella mushrooms, sliced • yellow onion, diced • orange bell pepper, diced • garlic, minced • crushed red pepper flakes • large eggs • smoked sockeye salmon, torn into bite-size pieces • sharp cheddar cheese, torn into pieces • ripe avocado, sliced • Freshly ground black pepper, to taste

Honey • Salt and pepper • Dan-O’s Preem-O seasoning • McCormick Grill Mates Smokehouse Maple seasoning • Kinder Bourbon Peach seasoning • Pepper Palace Chop House seasoning • Onion powder • Butter • Vegetable oil • Chicken breasts, diced • Sherry vinegar • Baby carrots, diced •

egg roll wraps • cooked chicken breast, shredded • Worcestershire sauce • medium onion, diced • small red or yellow bell pepper, diced • cream cheese, room temperature • Extra Virgin Olive Oil

Hawaiian rolls (connected) • Eggs • Green bell pepper (diced) • Sweet red mini pepper (diced) • Onion (diced) • Garlic (minced) • Avocado oil • Rosato balsamic vinegar • Butter (melted) • Chipotle mayo

ground pork • ground beef • matchstick carrots • small onion, finely diced • panko • eggs, lightly beaten • strong brewed coffee • Worcestershire sauce • butter • medium banana, sliced 1/2 inch thick • miniature, sweet peppers, seeded and sliced • pitted, green olives, chopped •