Diced capsicum

Eggs • Cottage cheese • (small), diced Onion • , diced Bell pepper • Salt • Pepper • (for sautéing) Oil

sweet onion finely diced • mined garlic • avocado oil • large bell peppers (any color) - halved with stems and seeds removed • lean ground beef • can diced tomatoes - drained • finely shredded sharp cheddar - divided • salt (or to taste) • ground black pepper (or to taste) • dried basil • dried parsley

bell peppers • tomato sauce • provolone cheese • ground beef • yellow onion, diced • tomato sauce • brown rice, cooked • grated Parmesan • salt • ground black pepper

long grain Jasmine rice • diced green bell peppers • diced onions • tomato sauce • granulated garlic powder • ground paprika • To taste salt • small green bell peppers

lean ground beef uncooked • ground pork • long grained Jasmine Rice uncooked • large onion • diced bell pepper • To taste salt and pepper • fire roasted tomatoes • Hungarian paprika • diced garlic • bell peppers • grated Parmesan Romano cheese • crushed tomatoes •

bell peppers • basmati rice • TVP • mushrooms (sliced) • tomato sauce • shredded mozzarella • garlic (diced) • Salt and pepper to taste • sazon • olive oil • butter

olive oil • chicken breasts, diced (I only had one) • salt • garlic powder • dried basil • oregano • black pepper • Optional: 1/2 tsp crushed red pepper • bell peppers, sliced • minced garlic • chicken broth

skirt or flank, steak, sliced thinly against the grain • small onion, diced (enough for about 1 heaping cup) • red bell pepper, diced (enough for about 1 heaping cup) • garlic cloves, minced • fresh ginger, grated • neutral oil for frying (I used vegetable oil) • cornstarch • water, plus an additional 1/2 Tablespoon, if needed • sesame oil • garlic powder • baking soda • kosher salt •

packages taco seasoning mix • hamburger (ground) • sausage (ground) • onion (finely diced) • salt • cumin • rice • sweet bell peppers • butter • cherry tomatoes (sliced in half)

Each Red Yellow Orange Green Bell Peppers • lbs. Ground Beef • Tomatoes, diced • Yellow Onion, diced • Spanish Rice Mix • Onion Powder • Garlic Powder • Honey Sriracha Seasoning • Taco Seasoning • Salt and Black Pepper, to taste • Water • C.Shredded Cheese, your preference (I used Colby Jack) •

Ground meat, beef and Italian sausage • Olive oil • small can mushrooms, diced • large onion, diced • garlic cloves, minced • Bay leaves, • Italian Seasoning • Jerk seasoning (for a little heat) • marinara sauce • Red wine • Worcestshire, a few drops • Garlic salt •

black beans rinsed • bell pepper • chopped onion • white mushrooms • diced tomatoes • flour • salt • pepper • paprika • garlic powder • cayenne • mayo •

Chicken legs or thighs • pkgs Smoked sausage cut • Shrimp (peeled, deveined) • large, diced Onion • large, diced Bell pepper • stalks, diced Celery • Flour • Vegetable oil • Chicken stock or 4 chicken bouillons • water • Black pepper to taste • Cayenne pepper to taste •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

large onion, chopped small • large stick celery, chopped small • garlic, minced • tomato paste • ground pork • smoked paprika • kosher salt • ground black pepper • garlic powder • onion powder • cayenne powder • ground thyme •

vegetable oil • Red bell pepper, diced • Green bell pepper, diced • Flank steak, diced • Garlic clove, diced • Soy sauce • Brown sugar • Corn starch

sirloin steak thinly sliced • garlic powder • cilantro lime seasoning • salt • lg red bell pepper sliced into thin strips • lg green bell pepper sliced into thin strips • med white onion sliced into half moons • mild rotel or diced tomatoes drained • garlic minced • lime juice • salt • fajita seasoning packet. I used Watkins Fajita Seasoning Mix •

all-purpose flour • salt • unsalted butter, cold, cubed • As required, cold water • egg • oil • ground beef • onion, chopped • garlic, minced • red bell pepper, diced • cumin powder • paprika •

Beef round roast about • diced potatoes • diced carrots • diced celery • diced red sweet bell pepper • garlic clove diced crushed and diced • tomato puree/ spaghetti sauce • onion soup mix • brown gravy mix • Italian seasoning about • Basil about • Dill weed1/8 •

boneless chicken breasts or thighs • can red enchilada sauce (mild, medium, or hot) • block cream cheese, cubed • diced bell peppers and onions (mix colors for flavor) • each: ground cumin, chili powder, garlic powder • Salt and black pepper to taste • spiral noodles (rotini or fusilli) • shredded cheese (shred your own blend: sharp cheddar for tang + Monterey Jack for melt + queso quesadilla if available)

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

Vegetable Oil • All Purpose Flour • Onion (diced) • Bell Peppers (diced) • Celery (sliced) • Shallots (sliced) • Chicken Broth • Chicken Thighs • Andouille Sausage (sliced) • Salt • Pepper, • Cajun Seasoning •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

deboned rotisserie chicken • small bag of cook shrimp • sliced red bell pepper • sliced green bell pepper • sliced purple onion • celery stem diced • minced garlic • chicken broth • jar Alfredo sauce • tomato sauce • Salt and pepper • Basil, Oregano, ground coriander •

andouille sausage, cut in half and sliced • vegetable or seafood stock • water • Avocado Oil (can substitute any high smoke point oil) • flour • diced onion • diced celery • diced green bell pepper • minced fresh garlic • Joe's Stuff seasoning (New Orleans School of Cooking) • garlic powder • Shrimp (if needed cut into bite size pieces) •

Cucumber (sliced) • Chicken bouillon • Salt • Garlic powder • Corn • Red bell pepper (diced) • Water or broth • Quinoa (rinsed) • Brown rice • light drizzle Leftover honey mustard sauce • Red wine vinegar • from 1/2 lemon Lemon juice •

thick cut bacon, cut into one inch pieces • large onion, diced • garlic, minced • green bell pepper, diced • celery, diced • each) black eyed peas, drained • white hominy, drained • cubed cooked ham • cayenne pepper • white vinegar • brown rice, uncooked • chicken bone broth •

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •