Diced vegetables

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

peeled and diced Russet potatoes • large, peeled and chopped Carrot • Unsweetened coconut cream • (about ½ lemon) Fresh lemon juice • (or to taste) Salt • Black pepper • Garlic powder • Nutritional yeast • Chicken bouillon powder • water OR (To your liking depending on how thick you’d like it)

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

(about 250g), sliced Spicy Italian chicken sausage • g, diced Sweet potatoes • g, diced Carrots • Olive oil • Salt • (plus extra for cottage cheese) Black pepper • Garlic powder • Onion powder • Paprika • Cottage cheese • Hot honey

Noodles • Diced tomatoes • Spinach • Parmesan • Goat cheese • sliced Cucumber

Queso • Shredded Parmesan • Shredded mozzarella • Sliced Cucumber • Diced tomatoes • Noodles

butter • italian white onion, diced • salt • cauliflower, leaves/root removed, chopped • heavy cream • Extra virgin olive oil • Ground white pepper • Finishing salt flakes or crystals like Maldon salt

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

pasta • guanciale or bacon • diced celery • diced onion • diced carrots • garlic • tomato paste • pasta water • Parmesan cheese (optional)

finely chopped cabbage • garlic • medium tomatoes, diced • grated mozzarella cheese • delicious eggs • butter • salt • pepper • sugar • fresh herbs

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

black beauty eggplants diced skin on • Small carton of grape tomatoes halved • celery chopped • small sweet onion finely chopped • garlic finely chopped • small container of mixed Italian olives pitted and halved • glugs of olive oil • red wine vinegar • any Italian seasoning blend you like • Salt and pepper to taste

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •

Boneless, skinless chicken breasts (cut in half length wise) • Flour • Yellow onion (medium, diced) • Baby spinach • Garlic (minced) • Olive oil • Butter • Chicken broth • Heavy cream • Sour cream or parmesan cheese • Italian seasoning (optional) • Salt and pepper •

broccoli, finely chopped • bacon • (5-6 oz) bag dried cranberries • sunflower seeds • fresh strawberries diced • bottle poppy seed dressing • shredded Parmesan cheese • Juice of 1 lemon • to taste Salt and black pepper

green cabbage • packages of Polish kielbasa • large white onion • diced tomatoes • Little Butter • Little White wine • Dan-O's Seasonings • minced garlic • Worcestershire sauce

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil