Fat cloves garlic

bulbs roasted garlic (not cloves full bulbs) • avocado oil (or light olive oil) • neufchatel cheese (1/3 less fat cream cheese) - softened • no fat Greek yogurt • green onions, greens only - very thinly sliced • unflavored collagen protein powder (your favorite variety) • water (up to 2 tbs if needed) • each garlic powder and onion powder

whole fresh chicken liver, 1 TBS chicken fat, 1 garlic clove, or • whole duck liver 2 TBS duck fat, 2 garlic cloves • , 3 TBS shallot, diced • , 3 cloves Elephant garlic, minced • , 2 TBS sparkling california wine • , 2 Tsp california brandy • , 2 Tsp capers • , 2 Tsp Truffle zest Sabatini • Sprinkle Crushed green peppercorns • Sprinkle Flaked Maldon seasalt • Croissants • Luxury bread •

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

wagyu top sirloin cap, called Picanha steak, fat cap on, usually 6” wide, 10” long and 2” thick • molten butter with 2 cloves crushed garlic and 1Tbs crushed green peppercorns • Flaked Maldon seasalt on the side

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

pork liver • ground pork • pork fat, cut into small cubes • bread • milk • yellow onions • mirin • minced garlic • butter • neutral oil • five spice powder • fish sauce •

Bacon fat • Onion (medium, diced) • Garlic clove (minced) • Bell pepper (chopped) • All-purpose flour • Whole peeled tomatoes with juice (canned or fresh, chopped) • Fresh thyme • Salt • Ground black pepper • Chicken bouillon • Butter • Milk or cream

large yellow onion diced • butter, unsalted • vegetable broth low sodium • can pumpkin puree • garlic minced • fresh ginger chopped • dried thyme • ground nutmeg • ground cinnamon • ground clove • coconut milk, canned full fat • sea salt optional •

lean shoulder pork meat, ground • pork fat, ground • poblano peppers, scrubbed, deseeded • grated cheddar cheese • garlic cloves, minced • small red onions, diced • apple cider vinegar • each mexican oregano, sweet red paprika, coriander, cumin, flaked seasalt • red Aleppo chili pepper • corn tortillas • fresh sour cream

Dessert: • overripe Santa Rosa plums • whipped cream • Appetizer: • Small ripe honeydew melon, 4x 1” slices, 16 x 1” strips, peels removed • thin slices of spiced dried biltong • Cold Gazpacho Soup: • heirloom tomatoes, one pound plus each • cucumber • meyer lemon • fresh basil leaves • peeled garlic cloves •

All-purpose flour • –0.5 teaspoon Ground red pepper • Reduced-fat smoked sausage (sliced) • Boneless chicken breast halves (chopped) • Chicken broth • Vegetable cooking spray • Diced tomatoes (undrained) • Onions (chopped) • Peeled fresh shrimp • Celery ribs (chopped) • Frozen sliced okra, thawed (optional) • small Green bell pepper (chopped) •

coconut milk • rice flour • tapioca starch • vegan pork spareribs or 80g of tofu skin • five spice powder • sugar • salt • MSG • garlic powder • tapioca starch • water • salt •

lamb shoulder or boneless leg roast • frozen minced lemongrass (thawed) or fresh • minced garlic • minched shallots • dark soy sauce • soy sauce • fish sauce • sugar or agave • MSG (optional) • black pepper • rice wine • shallot oil or neutral oil •

dried New Mexico or Guajillo chiles (or a mix with spicier chiles like de Arbol or Chipotle) • jarred roasted red peppers (about 2 large peppers, drained, rinsed, and patted dry) • tomato paste • large garlic cloves, peeled • caraway or fennel seeds (optional) • ground coriander • ground cumin • smoked paprika • cayenne pepper (optional for a milder taste) • sea salt, or to taste • white wine vinegar (or apple cider vinegar) • extra virgin olive oil (plus more for storing; skip for a low-fat version)

Chicken Quarter Leg (thigh and drumstick) • Sea Salt • Ginger Slices • Scallion Stalks • Garlic Cloves, smashed • Cooking Wine • Ground Turmeric • Water (enough to cover the chicken) • Jasmine Rice • Cooking Oil or Chicken Fat • Ginger Slices • Chicken Broth (from cooking the chicken) •

4 to 5 lb leg of lamb, bone-in, fat trimmed • Salt and pepper • Extra virgin olive oil • garlic cloves, peeled and sliced; more for later • water • gold potatoes, peeled and cut into wedges • yellow onion, peeled and cut into wedges • Medium Sweet Peppers, variety • paprika; more for later • all-natural garlic powder • Fresh parsley for garnish, optional • garlic cloves, peeled •

mixture of beans (black, pinto, roman, etc) • Garlic Cloves • Thyme • Salt • Tomato Past • Duck or Goose Fat • Sausages with Herbs • Smoked Sausages • Duck Confit

Chicken thighs sauteed to release fat, 1 pounds • butter • garlic cloves • “Holy trinity” of 1 onion, 1 bell pepper, and 1 celery stalk, diced • Leftover Cauliflower stems and leaves, chopped • dry red beans, one pound • Water • baking soda • flaked seasalt • bayleaves • liquid smoke, or cover dish with smoked bacon • each Smoked paprika powder, cayenne pepper, thyme •

Chop the curry sauce paste: • Fat trim from steaks • Galangang spice • makrut, also called peroek leaves • garlic cloves • turmeric • large onions • salt • fresh ground Ginger • whole stalk Lemongrass, bruised, cut in four • Pepper sauce sambal oelek • Toasted dry coconut flesh in Tbs palm sugar •

chicory • apple (can be a bit mushy) • stockcubes veg or chicken1 • fat clove garlic • water • butter or oil • Leftover bread • More butter or oilto bake the bread

young 5 pound duck, roasted • duck skin and scraped meat • molten duck fat • duck liver • chicken livers • shallots, chopped • hardneck peeled garlic cloves, chopped • flaked seasalt, less if using salted bacon • California Brandy, or Masala or Sherry wine • thin slices fresh bacon, one pound

chicken breasts • baking soda • olive oil or avocado oil, divided • medium onion, chopped • medium red bell pepper, chopped • tomato paste • garlic cloves, minced • dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) • curry powder • fine salt plus another 1/2 teaspoon for seasoning the chicken • ground turmeric • gram masala •

deboned Pork shoulder, 6 pounds trimmed lean meat, 1 1/2 pounds pork fat • whole green pepper corns, soaked in milk till soft • Hard neck garlic, granulated • grated aged cheddar cheese • crumbled blue cheese • milk • pink butcher salt • Seasalt • Fennel • Ginger • Nutmeg • Cloves •

green beans, fresh, rinsed, ends trimmed • salt • olive oil • butter • garlic cloves minced • bacon strips, cooked, drained of fat, chopped