Fish meat

large onion, sliced • of meat (lamb or veal), or a whole chicken, or pieces of fish • potatoes, sliced into rounds • medium onions, fried • garlic cloves, finely chopped • vegetable oil or ghee • Salt to taste • ground cardamom • ground cinnamon • whole cloves • ground black pepper • ground cumin •

lean protein (pork, chicken, fish, beef) • water • shallot • soy sauce • dark soy sauce • sugar • salt • garlic • black peppercorns

ground fish meat • Cooking.oil • Salt • eggs

Any kind of fish • cornflour • little salt • black.pepper • egg • Cooking oil • Spring onion

Meat fish • Eggplant • tofu

bread flour or high-protein flour • water • milk • bread flour or high-protein flour • granulated sugar • instant yeast • table salt • milk, warm • whole egg, room temperature • unsalted butter, room temperature • (4-8 tbsp) bread flour, add-on • mayonnaise •

olive oil • red wine vinegar • Worcestershire sauce • soy sauce • Dijon mustard • garlic cloves • sm shallot or half a LG. One • Salt& Pepper • Tequila or rum glass bottle

white fish (i used a mix of tilapia and panga) • White bread (crusts removed) • garlic • shallot, chopped • egg • parsley, finely chopped • crushed tomatoes • Spaghetti • Shredded parmesan • of salt, pepper, cayenne pepper to taste • olive or vegetable oil

mushrooms baby bella or button • cilantro • lemon or lime • seasoning of your choice. • leek or shallot or yellow onion. • olive oil, extra virgin

White fish, cod, etc. • Homemade Pesto alla Genoveseor store-bought sauce

to 2 tablespoons Sugar • Soy sauce • Bottled yakiniku (grilled meat) sauce • Sesame oil • to 2 teaspoons Gochujang • Grated garlic • Sesame seeds

MEAT OR FISH

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

leg meat or chicken thigh • fish paste • soy sauce • rice wine • garlic • ginger • fish/meat nuggets • Chinese cabbage leaves, 4 cups • small carrot, 1 cup • soup stock • dried shiitake mushrooms • corn starch •

Okpenye,Okro • Fresh pepper,ugu leave(vegetable), onions • Dried fish,kpomo(canda),meat/icefish,salt,red oil,stockfish,

Firm tofu • egg Beaten egg • Cake flour • Katakuriko • Canned tuna • Grated cheese • Minced parsely • Krazy Salt • Coarsely ground pepper • Minced green onions • Salt and pepper

Pasta • Ground meat (pork and beef blend) • ★Eggplant (chopped into bite-sized pieces) • ※Canned whole tomatoes • ★Onion (minced) • Garlic (grated) • ※Ketchup • ※Oyster sauce • ※Consommé soup stock granules • ※Salt and pepper • Olive oil • ※Anchovies (optional) •

butter • small onion, sliced thin • small potatoes • salmon meat • mixed chopped fresh herbs, like parsley, dill and lovage • heavy cream • egg yolks, lightly beaten • black pepper to taste • c, 2q of Salmon broth

smoked roa fish, finely shredded (ready-to-use or store-bought) • shallots • garlic • red bird’s eye chilies (adjust to taste) - me skip • curly red chilies (adjust to taste) - me use 3 big red chili's • salt (to taste) • mushroom stock powder • sugar (to taste) • kaffir lime leaves, remove the center ribs and slice thinly • Cooking oil (enough for sautéing)

Bacon, chopped • Onion, large, diced • large potatoes, cut into 1/8ths • Carrot, diced • Celery, diced • Garlic, minced • Plum Tomatoes, undrained, coarsely chopped • Clam juice • Tomato paste • Parsley, freshly chopped • salt, kosher • black pepper, freshly ground •

whole gutted fish, one pound each, make deep slices on both sides, yields 60% meat • meyer lemon, in thin slices • ripe cluster tomato in wedges • Fresh butter lettuce • light soy sauce • olive oil to brush the outside skins • charcoal chimney with mesquite charcoal • water to make fish bouillion • Serve with refried black turtle beans • Serve with kimchi side salad • Serve with sweet and sour lemon onions

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

For the fragrant stew base • unsalted Irish grass butter • meat or sausage or fish or tofu, chunked • onions, quartered • bulbs garlic, peeled • sweet peppers, chunked • Irish oats flour • bouillion base • water • For the hearty stew: • dark Irish beer • bay leaves •

Carrot, small dice ¼” • Celery, small dice ¼” • Fennel Bulb, small dice ¼” (save fronds) • Leek, small dice ¼” • ea Garlic cloves, finely minced • Shallots, finely minced • Butter • Mushrooms, small, quartered • Tarragon, fresh, finely chopped • Parsley, finely chopped • Pepper, White • Salt, Kosher •

black beans or pigeon • cocoyam dried n crushed • scotch bonnets • onion • orange or red sweet pepper • ugba • garlic • chicken cubes • papaya seeds crushed (or 2tsp black pepper) • scent leaves (basil)chopped • curry masala • salt •

Fish (fillets/steak) • sea salt • msg • chicken bouillon • ground black pepper • garlic (minced) • Lemongrass (minced) • red Thai chili (minced) • shallot (minced) • Turmeric powder • Neutral frying oil

rockfish filets • cajun seasoning • paprika • garlic powder • onion powder • lemon pepper • smoked paprika • plain salt • white pepper • either ground beef or shaved beef • long grain white rice • butter, divided •

Gelatin • sprigs Micro cress • Black pepper (for vinaigrette) • Salt (for vinaigrette) • Olive oil (for vinaigrette) • Sushi vinegar • Fennel (for vinaigrette) • Water • Sugar • Sea bass fillet • (about 120g) White peach • Fennel crème (for cookie) •

leftover crab shells and meat • fresh belly salmon, skinned • dashi bonito flakes • peeled tomatoes, canned or fresh, whole • peeled shallots, in slices • corn kernels • chopped celery • chopped chives