Fish one

whole gutted fish, one pound each, make deep slices on both sides, yields 60% meat • meyer lemon, in thin slices • ripe cluster tomato in wedges • Fresh butter lettuce • light soy sauce • olive oil to brush the outside skins • charcoal chimney with mesquite charcoal • water to make fish bouillion • Serve with refried black turtle beans • Serve with kimchi side salad • Serve with sweet and sour lemon onions

For the dipping: • chicken wings and tips, boiled, double fried • ahi tuna, quarter sized, 1 pound, fresh • baby squid, 1 pound, preboiled • Chicken bouillion powder • peeled shrimp, preboiled • surimi precooked crab meat • shiitake mushrooms, fresh, sliced, one pound • green beans, cut • mung bean sprouts • garlic scapes • snowpea pods, fresh •

Make perfect rice • dry rice to make 2 cups cooked rice • turmeric • sweet soy sauce • dry shredded coconut • cold water • Fry rice with flavorings • fluffy cold cooked rice, 32 tablespoons • peanut oil • heaping teaspoons, your choice of cooked or baked filling, shredded chicken, shredded beef, shredded lamb, shredded pork, or ground, flaked fish, diced tofu or diced omelette • onion powder • garlic powder •

tilapia fillets • Fresh grated ginger • Grated 2 orange peel and juice from one orange • Juice from one lime • sesame oil • Shoyu or Soy Sauce • Mirin cooking wine • thinly sliced leek tops or green onion tops • zucchini sliced lengthwise

thick ahi tuna steaks, one pound each, room temperature • molten grass butter • lemon juice • lime juice • frozen green beans • raw spanish peanuts • sesame oil • wintercarrots, scalloped • chicken bouillion paste • water • truffle powder • Olive oil •

Sundried peels from 1 black beauty aubergine • Fresh flesh peels from 1 black beauty aubergine • olive oil • pound, one cup, fresh salmon • dry sushi rice, boiled to make one cup • fresh garlic scapes • slivered mild white onion • fresh farm egg omelette, cut in strips • black pepper • dill weed • cheese sauce: cup water, cup parmesan cheese, 3 Tbs milk powder, 1 Tbs flour,1 Tbs lemon zest, Tsp seasalt, Tsp potato starch • See also aubergine peel chutney

fresh winter curly kale leaves, about 20 leaves • water • Add boiling water if soup gets too dense • lemon juice to bring out more flavor in kale • chicken broth bouillion, (contains salt) • frozen whole peas, makes one pound, or, • dried whole peas, soaked overnight, makes one pound • cured bacon • mild black garlic powder • wintercarrot • celery stalk • shallots •

big potato • big tomato • one white onion • pack Knorr Sinigang mix • little salt • black pepper

bread I prefer the heel, end piece • mayonnaise, tarter, or cocktail sauce • leftover tuna casserole see my recipe

alaska cod filets • heavy cream • mango, boiled • vermouth, sherry, marsala or other sweet wine • chopped shallots • bread crumbs • olive oil • chopped fresh parsley • lemon wedges • Himalayan rock salt, crushed • Green peppercorns, crushed

large yellow capsicum • Broccoli • Salmon Steaks

salmon • Sauce: 2tsp soy, one tsp honey, two tsp wine, half tsp flour

a salmon filet with skin on • Olive oil • Butter, 2 Tbls melted • Lemon pepper/salt • red bell pepper, diced small • sweet onion, minced • Chopped parsley • Italian bread crumbs • Butter crackers crushed, I used Ritz • Egg, beaten • Mayo, one heaping Tbls • Worcestshire, few •

peanut oil • Asian eggplants • finely chopped garlic • finely chopped ginger • doubanjiang • water • cane sugar • potato starch w/ one tbsp cold water • scallions chopped, green parts only • Chiang King vinegar • sesame oil

salmon, drained (15 oz each) • medium scallions, green and white parts, thinly sliced • large eggs, beaten • saltine crackers, smashed into coarse crumbs • cayenne pepper or red pepper flakes (season to taste) • garlic powder • vinegar * • panko or crushed saltines for coating the patties • Canola oil or vegetable for pan-frying (not olive oil, it will burn)

fennelroot, white part chopped, greens dried in oven • white onion, chopped • diced roma tomato • small whole garlic bulb • lemon • olive oil • each crushed bay leaf, sage, thyme, rosemary, pepper • saffron tea • Optional 1/2 Tsp turmeric powder for more saffron color • clam broth • water • white cooking wine •

EVOO from Spain • zucchini, cut into chunks • Summer squash, cut into chunks • mixed cherry tomatoes • bulb fennel, thinly sliced • lemon, thinly sliced, seeds removed • green beans, cut into 1” pieces • Small bunch of ramps or scallion bulbs, plus greens thinly sliced • garlic, grated • wild salmon filets, 6oz each • Salt, pepper and lemon zest • fresh herbs like basil, tarragon or Summer savory •

soy milk, 490 grams • jumbo farm eggs or 8 small ones, 350 grams • anchovy paste, 30 grams, and 1 Tbs dashi powder, 25 grams, or • icelandic black caviar, 30 grams, and 1 Tbs dashi powder, 25 grams • salt • panko breadcrumbs • capers • white pepper • mild black garlic powder • unsalted butter, optional, to panfry scallops • See also sushi • See also abalone •

salmon, cut into strips • asparagus (trimmed) • salted butter • olive oil • garlic (minced) • Zest & juice of 1/2 lemon • S&p

rice (basmati rice is better) • pandan leaves • ginger • small shallots • small boxes of coconut milk (400ml total) • butter/plant-based margarine • Star anise + cinnamon • salt • cooking oil • washed anchovies (To blend) • garlic (To blend) • small shallots or 2 large ones (To blend) •

fresh farm eggs, poached • english muffin • cured Atlantic Salmon • capers • Hollandaise Sauce: 3 Tbs hot butter, one whipped egg, 2Tbs whipped cream, Tbs lemon juice, 1/2 tsp dry mustard, pepper • Salmon 35 cents, muffin 19 cents, eggs 80 cents, hollandaise 85 cents, capers 10 cents, $2.24 per breakfast

Rohu Fish, 3 big onions • Tamarind paste taken from the lemon sized tamarind • Chilli powder, 8 green chillies, 19 curry leaves • turmeric • salt • table spoons of oil • fenugreek seeds, one bunch coriander leaves

salmon filets (small or a big one) • Little flour • Olive oil • red onion • cherry tomatoes • garlic • heavy cream • Salt, pepper, basil (or Italian seasoning)

fish fillet (bhetki/basa) • Red chilli powder • Lime juice half cup • Soya sauce • All-purpose flour • Corn flour • Small pieces of ginger and garlic one teaspoon • Tomato sauce • Chilli oil half teaspoon • Honey • Salt as per taste

ravioli- fresh if possible. I like the porcini mushroom ones • milk • Parmesan cheese grated • tuna from can • capers • Truffle sliced and or truffle oil (optional)

olive oil • onion chopped thin • garlic cloves minced • pound white fish • pound shrimp • can stewed tomatoes • chicken broth • mushrooms, sliced • celery, chopped • large carrots, chopped • fresh basil, minced • tabs of butter or margarine •

fresh salmon • zest of one lemon • egg yolk • salt and pepper • smoked paprika • мayonnaise • ketchup • honey mustard • buns • cheese • purple onions • cabbage •

pink salmon • vegetable broth • frozen sweet corn • Potatoes (any kind i used mini ones and cut them in thirds) • corn starch • Garlic powder to taste • Onion powder to taste • Salt • Pepper • Fish seasoning • Juice from the canned salmon • Sweet onion (as much as you want) •