For collards

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

-pounds pork tenderloin • brown sugar • paprika • Sweet Baby Ray's barbecue sauce • chili powder • garlic powder • ground black pepper • ground mustard • onion powder • salt • cayenne pepper • crushed red pepper •

Butter or Oil • Onion, Sliced • Sausage of Choice (Approx. 4 Links) - Sliced • Greens (Collards, Mustard, etc.) • Seasonings of Choice***

John Soules Frozen Chicken • onion • milk • Seasonings - salt, pepper, Pappas Perfect • Black beans • Margaret Holmes Collard Greens • Onion • White rice • Butter • Chestnut Hill Ranch Dressing • Ramen Noodle Chicken Seasoning only

chopped collard greens • head of savory green cabbage • large onion chopped • bulk breakfast sausage • mirin • seasoned rice vinegar • Chinese black vinegar • To taste salt • sesame seed oil • water, more if needed

collard greens, cleaned and roughly chopped • beans, drained and rinsed (I used cannellini and navy) • garlic cloves (8-10) chopped (I go heavy on garlic so use your judgement) • medium yellow onion chopped • lemon juiced • grated Parmesan cheese • Red pepper flakes to taste • Salt to taste • Olive oil to coat pan

collard greens washed and cut in strips. Take out stems if you would like. I include some stems in mine • Smoked turkey wings • Chicken broth • Slap ya mama seasoning • Red pepper flakes • Sweet onion • Minced garlic • Salt and pepper • Roasted chicken better than bouillon • apple cider vinegar • Olive oil

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

collard greens • water to wash collards • smoked porkskin with some fat on it • sugar • salt • red wine vinegar • water • water

cut collard greens • chicken broth • smoked ham hock • kosher salt • sugar or to taste • water • granulated garlic powder • large onion diced

oz, Pasta (Shell or Orecchiette) • cup, Vegetable Stock • olive oil • medium onion, chopped • garlic cloves, smashed and minced • worcestershire sauce (vegan if desired) • tbsp, Bacos • Collard Greens stripped and cut into strips • fluid ounce, Cannellini Beans • tsp(s), red pepper flakes • tsp., Kosher Salt • Pecorino or Vegan Parmesan

cooked organic black eyed peas • olive oil • galric minced • medium yellow onion, chopped • salt • brown sugar • bay leaf • red wine vinegar • water • applewood smoked bacon or 1 tbsp olive oil for vegan • large bunch collard greens chopped into strips (about 5 cups.)

Fresh or canned collard greens • bacon or 8 slices of black forest ham • oil • medium yellow onion (chopped) • garlic cloves (minced) • chicken broth or 2 tbsp chicken soup base • brown sugar • salt (optional) • to taste Black pepper • butter • large jalapeno sliced • white vinegar

Collard leaves 2, • hummus, • thin sliced cucumber, • roasted sliced carrots, • few sliced radish • sliced red cabbage, • Few sliced onions • avacado, • beans

fresh turnip or collard greens, washed, trimmed and cut up and cooked • medium onion, chopped • each of pinto & northern beans, cooked until soft • chopped okra • smoked sausage, cut into pieces • minced garlic • chicken broth • Tabasco sauce • Salt & Black pepper to taste • crab and/or shrimp • dry vegetable soup mix • If you prefer a tomatoey soup add a can of Rotel tomatoes and leave out the Tabasco

boneless chicken thighs, cubed • seasoned flour • chicken stock or reduced-fat low-sodium chicken broth • dry white wine • canola oil • Coarse kosher salt and freshly ground black pepper • tomato paste • red bell pepper, seeded and chopped • yellow chile peppers, minced • carrots, diced • sweet onion, chopped • bay leaves •

(or bunches) of cleaned and chopped Collards or Turnip or Mustard Greens (or any combination of greens listed above) • olive oil • onion, sliced • garlic cloves, smashed • bay leaves • bacon, chopped • chicken broth, warm • cider vinegar • sugar • Kosher salt and freshly ground black pepper

Black Eyed Peas • Collard greens or Kale • Thick-Cut Bacon 🥓 • Smoked Carver Ham • Smoked Sausage Link (like Kielbasa) • Celery Stalk, chopped • Chicken Stock • Mushroom Broth(optional) • Large Yellow Onion 🧅 • Garlic 🧄 • Pickled Jalapenos to taste • Tomato Paste •

Collard greens with smoked turkey leg • grilled half of ribeye • and left over mac and chees

olive oil • medium onions chopped • garlic minced • chicken stock • potatoes cubed • meatballs (frozen or homemade) • collards chopped • tomato paste • salt • pepper • fresh oregano • cayenne

Ground beef (or beef cubes) • fresh or frozen chopped spinach • Fresh or frozen chopped kale • (Optional) 12 oz fresh or frozen chopped collard greens • Red onion • Minced garlic • Ginger paste • Salt • Beef Royco • Corn oil • Water • White Corn meal •

bacon • onion • Collard Greens • liquid smoke • spoon apple cider vinegar • apple infused balsamic vinegar • chicken stock

collards, thinly sliced • Quarter of a small head of green cabbage, thinly sliced • kidney beans • scallions, chopped • Couple handfuls of walnuts, chopped • Cilantro, much as you like • Feta, like half a block, crumbled • Juice of 1 lemon • Olive oi • Salt & pepper • Coriander

- Chopped Spinach - Frozen • - Pepper Stir-Fry - Frozen • - Chopped Turnip Greens - Frozen • - Chopped Collard Greens - Frozen • - Chopped Kale - Frozen • - Chopped Broccoli - Frozen • White Mushrooms - Sliced or Chopped • Large Yellow Onion - Chopped • Bulb Garlic - Diced • - Dry Quinoa • - Olive Oil • - Vegetable Broth •

leftover yellow rice • leftover collard greens • peanut oil • chopped shallots • large eggs • sriracha sauce