For garlicky yoghurt

oats aata • ragi aata • Each 1 tbsp... Nicely chopped.. • cabbage, carrot, onion, spring onion 1 green chili, red & green capsicum, little grated lauki { you can put what veggies u have } • Acctto taste … Salt, chili powder, haldi, jeera, sesame seed

potatoes • medium onion finely chopped • bulb garlic • chicken stock • Greek or natural yogurt • chestnut mushrooms per person • Mixed seeds • garlic puree • Micro herbs to serve

Ingredients for the cutlets • Seer fish • chopped onions • boiled potatoes • Chopped chilli's • chopped ginger • chopped garlic • Chopped coriander • Oil for cooking • Eggs • Bread crumbs • Salt •