Free bread

Tapioca flour • Full Fat milk (room temperature) • Vegetable oil • Large egg (room temperature) • Salt • Mozzarella cheese grated • Cheddar cheese grated

medium very ripe bananas, mashed • ripe figs, finely chopped • ripe fig slices (for the topping) • sugar-free pancake syrup • dark brown sugar • ghee or brown butter (melted) • vanilla extract • sour cream • Greek yogurt (½ cup minus 1 tbsp) • milk (adjust based on fruit size—use less if bananas/figs are extra large) • self-rising flour (or all-purpose flour) • baking soda •

Bob’s Red Mills gluten free all-purpose baking flour • ground cinnamon • granulated sugar • baking soda • baking powder • sea salt • large eggs • zucchini grated or shredded • vegetable oil • pure vanilla extract • pecans chopped

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

flour of choice if you use all purpose or whole wheat you may only need 2 cups, base off of stickiness • cold butter • egg • small pack instant yeast • warm water • cinnamon • almond extract • sugar • Almond paste • nutmeg • cinnamon • allspice •

boneless skinless chicken breast • extra virgin olive oil • balsamic onion vinegar • salt • pepper • microgreens • bacon • mayonnaise • dairy free ranch • Gluten free brioche buns

large fresh basil leaves, one plant • small sour dough round bread, half pound, 8 slices • ripe red cherry tomatoes, sliced in half • unripe green cherry tomatoes, sliced • garlic, shaved • chopped shallot, shaved • chopped yellow pepper • chopped orange pepper • butter or margarine • unsalted grass butter • balsamic vinegar • flaked seasalt •

wheat bread • Italian seasoning • salt free garlic & herb seasoning • garlic powder • black pepper • olive oil or vegetable oil

chicken breasts, trim fat & cut in smaller chunks • water • chicken billion • Creole seasoning (optional) • salt free garlic & herb seasoning • black pepper • room temperature cream cheese • shredded mozzarella cheese • red onion, sliced • flatbreads (I used Greek ones in bread aisle) • Optional: grated Parmesan cheese to taste • favorite red hot sauce •

Cooking spray for the pan (I use avocado oil spray) • large bananas well mashed (1 cup); • large eggs • vanilla extract • sugar-free sweetener • almond flour (8 ounces) • ground cinnamon • kosher salt • baking soda or a tablespoon of baking powder

egg whites • himalayan salt • water • apple cider vinegar • sugar • olive oil • gluten free flour • active dry yeast

sugar • butter • eggs • over ripe bananas • coconut milk • cinnamon • gluten free flour • baking soda • baking powder • salt

Stale bread, 1/2” slices, cut into 1/2” strips and 1/2” dices • small red dry or fresh Thai birds eye pepper • Maldon flaked seasalt • California olive oil in sprayer

ozs Chopped pecans or walnuts • Ginger • Nutmeg • Cinnamon • Salt • Baking soda • Baking powder • Brown sugar • Cane sugar • Unsweetened almond milk • Oil (olive or canola) • Apple sauce •

(quarts) fresh rhubarb juice • or teaspoon bread yeast, or brewers yeast or wine yeast • meta bi sulfite for color preservation • sugar with cup of water to make simple syrup, optional

Beef broth or vegetable “beef-style” broth • (stemmed and deseeded) Dried guajillo chiles • medium purple onion • Trader Joe’s Multipurpose Umami Mushroom Seasoning • Onion powder • Garlic powder • Dominican oregano • Chicken bouillon • Ground cinnamon • Olive oil • Mango habanero salsa • Prepared birria consommé •

Large Eggs • Vegetable Oil or any mild unflavored cooking oil • Milk (even better when it just turns slightly sour) • Kosher Salt • Minced Garlic • Baking Powder • Grated or Shredded Parmesan (cannot be the green plastic container imitation parm you put on pizza) • Shredded Mozzarella or Colby Jack or Cheddar • Lightly Packed Yuca Flour aka Tapioca Flour (CANNOT BE REGULAR FLOUR or Corn Starch. You can usually find it in the gluten free baking section) • Extra Grated Parm for Garnish

miniature loaves luxury bread, loaf ends trimmed, cut in 3/4” slices, 5 slices per skillet • double yolk Fresh farm egg, or egg + 1 extra yolk • 6% cream milk from cream milk powder • liquid Ghee, warmed • Vanilla extract • Sugar per slice • Cinnamon per slice • flaked Maldon sea salt • Rose Hip syrup

shrimps or 1/3 cup of chopped shrimp • grated garlic • grated ginger • salt • sake • potato starch • sandwich bread • Cooking oil

pd 93% lean ground turkey • lg cans crushed tomatoes • eggs • garlic (3 pressed or diced and 3 crushed) • garlic powder • dried oregano • diced red pepper • good bread crumbled (like sourdough or a leftover baguette) • good olive oil • Small onion diced • white wine

Jackfruit shaved steak (Jack & Annie’s brand) • rolls of Gluten-free ciabatta bread • medium Sweet potatoes, peeled & crinkle-cut • for steak, 1 Tbsp for fries) Olive oil • Homemade sofrito • Bell peppers, thinly sliced • Onions, thinly sliced • (for steak) + pinch (for fries) Pink Himalayan salt • for steak, ½ tsp for fries) Garlic powder • for steak, ½ tsp for fries) Badia Mushroom seasoning • for steak, ½ tsp for fries) Loisa Adobo • for steak, ½ tsp for fries) Loisa Sazon •

For the dipping: • chicken wings and tips, boiled, double fried • ahi tuna, quarter sized, 1 pound, fresh • baby squid, 1 pound, preboiled • Chicken bouillion powder • peeled shrimp, preboiled • surimi precooked crab meat • shiitake mushrooms, fresh, sliced, one pound • green beans, cut • mung bean sprouts • garlic scapes • snowpea pods, fresh •

unsweetened plain vegan yogurt (we used Forage • olive oil • baking powder • salt • + 1 1/2 tablespoons (324.5g) Bob’s Red Mill 1:1 Gluten-fr • Garlic olive oil • Fresh parsley, finely chopped (or herbs of choice)

For the egg lemon sauce • large meyer lemons, 4 Tbs fresh juice • fresh large farm eggs, egg yokes only • chicken broth cooled with 1/2 cup water • For the chicken soup: • olive oil • sliced carrot • sliced celery stalk • green onion or small leek • garlic scapes or minced cloves • with 4 Tsp chicken bouillion broth paste • bay leaves •

over ripe bananas • eggs (beat) • melted butter (I use smart balance for dairy free version) • vanilla • all-purpose flour • protein powder (I use chocolate Ancient Nutrition multi collagen protein) - found at Target 😉 • salt • brown sugar • granulated sugar • baking soda • cinnamon

extra ripe bananas • milk • sugar (you can use brown sugar for a richer darker banana bread) • eggs • vegetable oil • and 2/3 cup bisquick • vanilla

Casava Flour • Cashew Flour • xantham gum • baking powder • over ripe bananas • eggs • monkfruit brown sugar granuals • maple extract • vegetable oil • full fat coconut milk

Ping Tung eggplants, half pound each • hardneck garlic cloves • meyer lemon • olive oil • each cilantro, aleppo pepper, anise seed, celery seed, coriander seed, flaked seasalt • tahini paste, from 2 Tbs roasted sesame seeds, 2 Tbs fresh sesame seeds, Tsp sunflower oil, Tsp olive oil, 1/2 Tsp flaked seasalt • Parsley garnish • Serve with pita bread

thinly sliced and trimmed chicken breast cut into 2” chunks • crumbs, from safe crackers or bread, we use rice crackers • Himalayan or sea salt • coconut sugar • garlic powder • onion powder • ground flax seeds • water • carrot sauce thawed from frozen