Frijoles

white onion, diced • garlic cloves, minced • taco seasoning • oregano • cumin • smoked paprika • crumbled veggie burger • jalapenos, seeded and diced • bell pepper, any color, seeded and diced • cans pinto beans, drained and rinsed • can black beans, drained and rinsed • corn, drained and rinsed •

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

pinto beans • water • salt

olive oil • diced onion • minced garlic • cannellini beans, rinsed • pinto beans, rinsed • artichoke hearts, chopped • tomatoes • oregano • crushed red pepper • veggie broth • non-dairy heavy whipping cream (I get mine from Aldi) • kale •

Canned pinto beans • Canned chili beans • Canned kidney beans • Canned diced tomatoes or Rotel • Diced green chili • Powdered ranch dressing • (use 3/4 for turkey, 1/4 for beans) Taco seasoning packet • Chicken bouillon • Ground turkey • Black pepper • Ground coriander • Roasted garlic •

Refried black beans, frozen in ice cubes or precooked • Long grain rice, like Basmati, precooked • Make the Gallo Pinto: • cup diced tomatoes • chopped white onion • chopped fresh sweet red pepper • chopped fresh sweet green pepper • chopped fresh squash, like zucchini • quartered and diced carrot • celery stalk, chopped • fresh or frozen cilantro • chopped garlic or puree •

dried pinto beans • chopped onions • small onion • thick cuts bacon strips (chopped) • medium garlic cloves • tomato bouillon w/chicken flavor • salt to your liking • bacon grease

dry pinto beans • red onion quartered and halfed • jalapeño seeded an diced small....I will share a trick about cooking with jalapeños rinse for at least 2 minutes to remove heat 🥵 but not flavor • Bacon 🥓 diced small • pork Chorizo • fire roasted diced tomatoes with chili's • Chipotle peppers 🌶 in Adobo 🔥 sauce ⚠️ ONLY USE ONE CHOP SMALL ⚠️NOT EVERYONE WANTS THE HEAT • Jalapeño seeded an clean and rinsed.....split • Cilantro chopped • cummin • Smoked paprika • fresh Mexican aka Cuban oregano •

of a pack of bacon, cut into small pieces • hot dogs, diced • onion, diced • jalapeños, diced & seeds removed • minced garlic • chorizo • pinto beans

ground beef • large tomatoes • Green Bell Pepper • a medium onion (1.5 teaspoons if ground) • jalapeños for spicy • garlic (1.5 teaspoons if ground) • beans: 1 black, 1 kidney, 1 pinto, and 1 northern beans without chili sauce • chili powder • paprika • salt • black pepper • oregano •

Dry Pinto Beans • Large Onion, Chopped • Oil or Lard. I use peanut oil • Minced Garlic • Salt • Cumin • Oregano

black beans, undrained • pinto beans, undrained • dark red kidney beans, undrained • medium salsa • stewed tomatoes • beef broth • frozen pepper strips • fresh baby spinach • black pepper • garlic powder • chili powder • ground cumin •

black beans • pinto beans • rotel (drained) • sweet corn • medium red onion (diced) • red pepper (diced) • yellow or orange pepper (diced) • mango (diced) • chopped cilantro • limes juiced • olive oil • white wine vinegar •

dried black beans (frijoles negros de tortuga) • baking soda • water • coriander • cumin • salted bacon

pickled peppers • shredded cheddar cheese • bulk breakfast sausage • ground chuck • ground pork • To taste salt • dehydrated onions • large onions diced • medium sized bell peppers • canned pinto beans • canned light red kidney beans • canned dark red kidney beans •

Bacon, chopped • Yellow Onion, finely chopped • cans Pinto Beans in Chili Sauce (see NOTES) • Brown Sugar • Maple Syrup • Tomato Paste (see NOTES) • Smoked Paprika • Ground Mustard Powder • Himalayan Salt • Bacon, fried crisp & crumbled (garnish, optional)

Canned kidney beans • Canned pinto beans • Canned black beans • Canned sweet yellow corn • Canned diced tomatoes • large can (800g) Canned crushed tomatoes • Onion (chopped) • Bell pepper (any color, chopped) • Taco seasoning (homemade) • Sugar • Salt

beans (pinto or black) • large tomato (either natural or canned: 14.5oz can) • large red onion (chopped in cubes for best results) • parsley leaves (5 grams approx. and can be substituted with cilantro) • olive oil • tooth of garlic (minced, or paste works too) • cumin powder • turmeric powder • oregano • apple cider vinegar • Knorr bullion (preferably chicken but any works too) • Water (to cover the beans) •

boiled Pinto beans • log Cacique Beef Chorizo • Mexican Blend Shredded Cheese • Saborcito Panameño Si Pica • Fajita Flour Tortillas • Reserved Bacon grease • Red onion

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

ground turkey • diced sweet onion • diced garlic • corn • pinto beans • ranch style beans • stewed tomatoes • Salt and pepper to taste • taco seasoning • chili powder • oregano • Olive oil •

ground coriander powder • ground cinnamon • Asafetida powder • cayenne pepper powder • ground paprika • granulated garlic powder • ground cumin powder • To taste salt • butter • pinto beans • dark red kidney beans • light red kidney beans •

–32 oz Boneless, skinless chicken breasts (or thighs) • Taco seasoning • can Black beans (drained, rinsed) • can Pinto beans or kidney beans (drained, rinsed) • can Corn (drained) • can Diced tomatoes with onion, celery & green bell pepper • can Diced tomatoes • Salsa • medium Sweet onion (chopped) • Low-sodium chicken broth

lbs/ 1.4 kg boneless chicken thighs • red onion - chopped • Chipotle peppers in Adobe sauce • EACH garlic & onion powder, oregano, paprika, salt, Cumin powder, ground black pepper • neutral tasting oil or olive oil • water • Pinto or Black Bean • lemon - cut into wedges • grated cheese - see pic • thick dollop cream or sour cream - optional. We use mexican cream since it's readily available in all supermarkets around us

large onion finely diced • olive oil • medium sweet potatoes 1/4 inch dice • ground lamb or ground beef • nutmeg • cinnamon • ginger • clove • cayenne pepper • salt • can 100% pumpkin puree • carton Pacific red pepper and tomato soup •

olive oil • butter • kielbasa, chopped • yellow onion, diced • garlic, minced • chicken broth • can pinto beans, drained and rinsed • rice (uncooked) • Italian herb seasoning • red pepper flakes • Salt and pepper, to taste

chili Starter bare bones • pinto beans canned • black beans • light red kidney beans • dark red kidney beans • corn tortillas six inch size • To taste sour cream optional