Frozen vegetables

Minced garlic • Mushroom • Olive oil • Salt to taste • Black pepper to taste • Frozen Spinach

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

Cooked rice • Frozen broccoli • Plant-based milk • Vegan shredded cheese • Salt • Black pepper • Olive oil • Breadcrumbs

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails

Butter • Onion (chopped) • All-purpose flour • Chicken broth • half and half • Frozen broccoli florets • Carrot (shredded) • cup Cheddar cheese (shredded) • Salt • Pepper

bag frozen White Sweet Whole Kernel Corn • Cream Cheese • heavy cream • butter • Himalayan salt • garlic granules • parsley flakes

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

frozen sweet corn - heaped • FINELY chopped red onion • FINELY chopped cilantro • FINELY chopped jalapeños or any big green/red chili (adjust to taste) • Lime juice • Lemon juice • salt to taste • . Chop ingredients as finely as you can • . For a big crowd, double or triple the ingredients

extra virgin olive oil • medium yellow onion minced • minced garlic • 8- ounce bricks cream cheese full fat • mozzarella cheese divided • canned artichoke hearts drained and chopped (1 ½ cups) • frozen spinach packed and thawed • Greek yogurt plain • parmesan cheese • mayonnaise • sour cream

frozen salmon portions • frozen Brussel sprouts • Olive oil • Black pepper • Garlic powder • Lemon pepper seasoning • heavy cream

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

large White onion (c. 200g) • Frozen peas • Fresh mint • Fresh parsley • Vegetable stock (I use 4 Oxo cubes) • (or 150ml vegan cream) Silken tofu

frozen udon • garlic • soy sauce • oyster sauce • dark soy sauce • sake • sugar • black pepper • shimeji or brown beech mushrooms • medium zucchini • medium onion • cabbage •

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

frozen corn thawed and drained • pkg cream cheese softened • large tomato chopped • shredded Mexican style cheese • pickled jalapeño peppers • chili powder

Frozen corn on the cob • (divided) Coconut oil • Dried parsley (or fresh, chopped) • Louisa Adobo seasoning (or to taste) • Sazón Tropical seasoning • Mushroom seasoning (Badia) • Louisa sofrito • (optional, to taste) Salt

frozen broccoli florets • Salt for boiling water • Sprinkle black pepper • cranberries • Balsamic Vinaigrette Dressing

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

medium size frozen tiger shrimp, peeled • frozen peas • grassfed butter • shredded gari ginger • meyer lemons

a cup of frozen spinach completely squeezed of water • almond butter • tomato paste (color and consistency) • sprinkle of onion powder and cumin

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

frozen brussel sprouts • frozen shelled edamame • frozen corn ketnels (raw or roasted) • frozen artichoke heart slices

bacon • raw chicken tenderloins, cut into cubes • frozen okra • frozen pepper strips • black pepper • crushed red pepper • garlic, minced • diced tomatoes • Salt, if needed • White rice OR brown rice, cooked, OR cooked linguine

frozen shrimp, tail off, deveined, slightly thawed • black pepper • crushed red pepper • salt • mayonnaise • hot sauce • lime juice • red onion, chopped • romaine hearts

cod filet, frozen • water • green onion, diced • corn, frozen, fresh, or canned • soy sauce • shaoxing cooking wing • oil of choice • optional fried shallot • optional fried garlic • optional fresh green onion • Rice cooker

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

Leftover rice or pasta • Frozen edamame • Shredded carrots • frozen brussel sprouts • peanuts • Sesame seeds to taste • Soy sauce to taste • Chili sauce or chili flakes to taste