Fruity spice

panchporan spice (5 spices) {mentioned in video} • chilli powder • water • dates, pitted, sliced • dry mango slices • cashew nuts • raisins • sugar • bay leaf • salt • lemon, juiced • apple, chopped •

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

orange peels • apple peels • Dates • Dried and roasted date kernels • cinnamon powder • cinnamon • cardamom • Artemisia absinthium beads • Vanilla sugar

Instant waffle mix • Ripe bananas, mashed • Water or milk • Vanilla extract • Cinnamon • Eggs

Cow's milk or any milk that suits you, cold • orange frozen • red apple frozen • Cinnamon

Unsalted butter for greasing the pan • all purpose flower plus more for the pan • baking powder • ground cinnamon • kosher salt • freshly grated nutmeg • ground cloves • vegetable oil • unsweetened apple sauce • granulated sugar • packed dark brown sugar • large eggs •

all-purpose flour • milk, room temperature • light brown sugar • melted butter, cooled • sunflower or vegetable oil • eggs, room temperature • vanilla extract • baking powder • baking soda • ground cinnamon • salt • –3 medium apples, peeled and diced •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

Banana • Cottage cheese • Peanut butter • Flax seeds • Cherries • Oats • Cinnamon

Nescafe coffee • a teaspoon of chamomile • a teaspoon of anise • a teaspoon of rose water • ginger • cinnamon, just a little • stevia • hot water

large tortillas • granulated sugar • cinnamon • large apples • strawberries • raspberries • peaches or melon • lemon • raspberry jam

flour • baking powder • salt • ground cinnamon • large eggs • sugar, divided • vanilla extract • milk • can evaporated milk • can sweetened condensed milk • heavy cream • heavy whipping cream •

uncooked rice of choice • lime juiced • large knob of ginger sliced • Salt to taste • Black pepper to taste • lime zest

small or 4 large small very ripe bananas or large bananas • butter • sugar • eggs room temperature • natural peanut butter • baking powder • baking soda • cinnamon • vanilla • flour

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

🧁 Cake: • butter • sugar • eggs • flour • baking powder • juice from 1 large orange • zest of 1/2 orange • little dried apricots • chocolate • turmeric • neutral vegetable oil •

bx 3 cups colored rigatoly pasta • small sweet red pepper chopped • small sweet orange pepper chopped • green onions chopped (scallions) • imitation crab meat chopped • cooked medium sized shrimp chopped • mayonnaise • French dressing • Old Bay seasoning • garlic powder • salt • black pepper •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

thin yellow corn tortillas (thinner tortillas yield a better crunch) • neutral frying oil (avocado, grapeseed, or vegetable oil) • water (for sealing) • Smoked Paprika • t1sp Citric Acid powder (essential for that authentic "sour" kick) • Chili Powder (Ancho for mild, de Arbol for extra heat) • Fine sea salt • Garlic powder • Onion powder • Cayenne pepper (optional, for heat)

pear, chopped • clementine, peeled, chopped • apple, cored, chopped • banana, peeled, chopped • fruit yogurt • brown sugar • lemon, juiced • mayonnaise • cinnamon powder • dried cranberries • walnuts, divided • cup+ 2 tbsp. raisins

egg • baking powder • sugar • vegetable oil • cinnamon • warm kefir or milk • sifted flour • butter • apples • sugar

non-dairy butter • cake flour • sugar • baking powder • cinnamon • nutmeg • cloves, ground • ginger powder • salt • eggs • ripe bananas • vanilla paste •

Protein Quick Cooking Oats • Low Fat Protein Greek Yogurt • Ground Cinnamon • Fresh Berries

ripe bananas • eggs • melter DF butter • vanilla extract • unflavored collagen powder • flour • baking soda • salt • cinnamon (optional) • DF milk

large ripe pears • ground cinnamon • honey 1/4 cup • crushed pecan

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

large Ripe bananas • white sugar • large egg • vegetable oil • flour • baking soda • baking powder • cinnamon • salt • nutmeg • walnut

whole chicken cleaned about 5 pounds • fresh mango • chili peppers • salt, pepper • paprika • oregano (or per your taste) • Extra chicken parts (optional) • water