Frying vegetables

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

small cabbage, shredded • medium carrot, shredded • –3 scallions, finely chopped • all-purpose flour • egg (for mixing) • egg per pancake (for the center) • salt • black pepper • butter (for frying)

basmati rice (cooked & cooled) • cauliflower (cut into small florets, battered & fried) • leeks (sliced) • (sliced) • ginger & garlic (chopped or paste) • curry powder • pepper • Salt to taste • eggs • Oil for frying

Riced cauliflower • all‑purpose flour

orecchiette pasta • water • fine ground salt • extra virgin olive oil • large yellow onion, diced • mild or hot Italian sausage (casings removed) • white wine • tomato passata (or puree) • pasta water • fresh basil, hand-torn (save some for garnish) • Pecorino Romano (optional for garnish) • Large pot capable of holding at least 2 gal •

medium head of cauliflower • eggs • sweet chili sauce • mayonnaise • soy sauce • bread crumbs • flour • salt • bl pepper • cayenne pepper (or less if too much heat) • paprika • cumin •

medium (boiled and mashed) Beetroot • small (boiled and mashed) Carrot • (boiled and mashed) Green peas • Cumin powder • Ginger (grated) • Garam masala • Salt • Sugar • sliced coconut or shredded coconut (fresh) • raisins • roasted unsalted peanuts • (plus extra for coating) Dried breadcrumbs •

Persian rice • Carrots (thin sticks) • Orange peel (thinly sliced) • Barberries • Butter or oil • Saffron (dissolved in hot water) • Cinnamon • to taste Salt • Chicken thighs or breasts • Onion (finely chopped) • Tomato paste • Turmeric •

Eggs • Green onions • Zucchini (large, grated) • Chopped kale • Grated mozzarella • Flour • Chopped cilantro or parsley • Chopped mint • Crumbled feta • Dried dill • Garlic powder • Sumac •

(about 1.1 lb) dried yellow corn (nixtamalized or for arepas) • water for soaking and grinding • Salt • medium yellow potatoes, peeled and dice • (about 10 oz) ground beef (or shredded beef) • scallion (white and green parts), finely chopped • garlic cloves, minced • ripe tomato, chopped • ground cumin • Salt and pepper • Neutral oil (vegetable or canola) for deep frying

beef sirloin steak (organic, grass-fed), thinly sliced • celery, sliced diagonally • cooking wine • cornstarch • cooking oil (for mixing with beef) • cooking oil (for stir-frying) • scallions, chopped • ginger, minced • garlic, minced • Salt • Black pepper • soy sauce •

crumbled tofu • large carrots chopped • large potatoes chopped • cabbage chopped • chopped Mushrooms • water chestnuts • red onions, finely chopped or minced • finely chopped green onions • eggs • salt and pepper • lumpia wrappers • Oil for frying

red onions, or onions if your choice • fennel bulb • capsicum (red bell pepper) • oil for frying • spices of your choice, cumin, curcuma, coriander seeds..

quarter pound grass fed ground beef patties • giant beefsteak tomato halves, cut horizontally and hollowed out • lions mane mushroom • mild red onion • mayo • Pepper, flaked seasalt to taste • Spray of olive oil

thawed cut leaf spinach • mushroom stems and pieces, drained • onion, sliced • Butter for frying (as needed) • Olive oil (about 2 tablespoons) • eggs • black pepper • salt • crushed red pepper • garlic powder • heavy cream • pack shredded mild cheddar cheese •

box cornbread mix • milk • cottage cheese • large eggs • unsalted butter, melted and cooled slightly • kosher salt • grated cheddar cheese • sweet onion, finely diced (~94 g) • frozen broccoli, thawed and chopped, but not drained • garlic, minced • grated cheddar cheese • Olive oil for frying

mung bean sprouts cleaned • fried extra firm tofu cut into cubes • small shrimp cut in half • shredded cabbage • medium yellow onion sliced • Julienne carrot • Julienne potatoes • Julienne green beans • celery julienne • small tomato cubed (optional) • minced garlic • kosher salt •

fresh green beans, ends removed (I used one bag French green beans) • bacon strips, diced • onion, diced • Campbell’s Cream of mushroom soup • Optional: 8 oz fresh mushrooms • milk • fresh grated cheddar cheese • black pepper • Tony’s seasoning • garlic powder • fresh thyme or 1 tsp of dried thyme • onion, thinly sliced •

medium head (solid) cabbage • meat fryings • sugar • to taste Salt • mustard blended with little wat

Eggplant • Salt • Oil (I use sunflower seeds oil)

Chicken Breasts • steamed Broccoli • Garlic cloves (diced) • Parmesan Romano cheese (shredded) • Saborcito Panameño El Blend • Butter • finely chopped Mushrooms • finely chopped Bell peppers • finely chopped Onions • jar Alfredo Sauce • Alkaline water • Olive oil •

flank steak sliced cross grain • broccoli cut into florets • onion sliced in large sections • Roma tomatoes quartered • garlic cloves minced • Oil for stir frying • soy sauce • sesame oil • baking soda • cornstarch • beef stock • oyster sauce •

boneless chicken breasts (about 2 pounds. Alternatively, you can use boneless chicken thighs) • baking soda • Japanese eggplants • medium sweet onion, chopped (enough for about 1.5 cups) • red bell pepper, chopped (enough for about 1 cup) • garlic, minced • Olive oil for frying (about 2 Tablespoons for the eggplant, 1 Tablespoon for the onion and bell pepper, and a Tablespoon for the chicken) • oyster sauce • Hoisin sauce • soy sauce • Chinese rice wine • warm water •

cabbage, finely chopped • Onion, finely chopped • Chick peas flour • Pearl millet flour • sorghum flour • Cilantro finely chopped • each of Red chilli powder salt, coriander powder, cumin powder • Turmeric powder • asafoetida • green chillies, finely chopped • sesame seeds • Oil for shallow frying •

Fresh green herb marinade • chicken breasts • turmeric • cumin • garam masala • Oil for frying • large green squashes, peeled, seeded and minced • plum tomatoes, chopped • white onion, minced • minced garlic • minced ginger • yellow and 1 red bell pepper, chopped

Pasta • Cabbage 1 small bulb • Green capsicum 1 medium • Carrot 1 latge • Onion 1 small • Garlic cloves 2 small • salt • black pepper • ketchup • soya sauce • chilli sauce • Oil for frying