Gammon steaks

potatoes • onion • sweetcorn • gammon steaks or cooking bacon • stock chicken • cold water • oil • salt and pepper • blender

Mushrooms • Gammon Steak, cubed • Cooked Chicken, chopped • Chicken Stock • Single Cream • Puff Pastry • Butter • Flour • Egg, beaten

baby potatoes, cut into bite sized halves or quarters • cajun seasoning • garlic granules • olive oil • Low calorie cooking spray • x gammon steaks • x eggs • Coleslaw

Muffin cut across to make 2 • round Gammon steak • ringed Pineapple • poached Egg • little Spinach • Some giant cress to garnish

Sausages • Gammon steaks • Pineapple Rings • Eggs • frozen onion Rings in batter • Frozen Hashbrowns

Gammon steak • Potatoes (chips) • Egg

Large Gammon Slice • Pork Sausages • Black Pudding • Medium Eggskĺ • Plum Tomatoes out of a Tin and some juice • Poached Eggs • Mushrooms Sliced

small round gammon steaks 350g • olive oil • Eggs • Avocado cut in Half • Eggs • Tomatoes sliced thick

gammon steak / 3½ oz . • potato (unpeeled sliced) / 3½ oz . • onion (sliced) / 3½ oz . • peas (frozen) / 2 oz . • crème fraîche (low fat) • mustard wholegrain

. Cooked Gammon steak-diced • Raw or Cooked King prawn • . Garlic clove- finely chopped • . Onion- chopped • Spring onion- sliced thinly • Pineapple-cut in chunk • Fish sauce • Oyster sauce • Sugar • small handful Roasted cashew nuts • Coconut oil • Cooked rice (preferably- cooked Thai Jasmine rice) •

eggs medium • Zucchini / 16 oz. • lean gammon steak / 8 oz. • black pepper ground • salt ground crystals • oregano dried

eggs large • small gammon steaks (trimmed of all visible fat) • potato (peeled) / 12 oz . • onion (skinned) / 6 oz . • spinach / 9 oz . • tomatoes / 14 oz . (4 No.) • mushrooms (sliced) / 9 oz . • thyme dried • black pepper ground (2 x ½) • Spray2Cook ” ( a word used • describe any low - cal . non - stick cook ’ s oil spray )