Garbanzo

extra-virgin olive oil, divided, plus more for drizzling • garlic cloves, minced • cans chickpeas, undrained or 3 cups cooked chickpeas plus 3 cups aquafaba • lemon zest (from 1 large or 2 small lemons) • lemon juice (from 1 large or 2 small lemons) • finely grated Parmesan, plus more for topping • Salt and pepper • burrata, drained • basil leaves • Sourdough or baguette, for serving

Chickpea boiled • peanut butter • dates • Coconut milk

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

garlic, chopped • cloves • pepper corns • split chickpeas (channa dal), washed, soaked 20 minutes, drained • potatoes, cubed • water • dry mango powder (amchoor) • dry red chillies • chilli flakes • salt • coriander powder • eggs •

chickpeas • parmesan cheese • Paprika • Cumin

Smoked chicken breast • Chorizo • medium (about 300g) Potato • small (100g) Onion • Garlic • Chickpeas (cooked or canned, rinsed) • Smoked paprika • tbsp, chopped Fresh herbs (such as parsley or thyme) • Olive oil • Chicken stock • Salt • Black pepper

chick peas (garbanzo beans) • Water to cover • small tomato • red chili peppers (choose per your taste) • of cooked chick peas (garbanzo beans) • salt or to taste • black pepper or white • of the chick peas • garlic cloves minced • salt or to taste • pepper bl or white • small onion or half of medium •

Chickpeas (garbanzo beans), rinsed and shells removed • 1/4 Red Pepper, diced • 1 Roma Tomato, core and seeds removed, diced • 1/2 English Cucumber, seeds removed, diced • Fresh Mint, finely chopped • Extra Virgin Olive Oil • Red Wine Vinegar • Crumbled Feta Cheese • Fresh Parsley, roughly chopped • Sumac or Za’atar Seasoning • Black Pepper, ground fine • kosher salt •

White onion (150g) • vegan mince (see note) • Spicy Italian seasoning • x2 tins of chickpeas (400g can) • sun-dried tomatoes in balsamic vinegar brine (drained and sliced with a little dollop of the balsamic vinegar) • garlic cloves minced • celery chopped • white potatoes chopped into small mouthful bites • Veggie broth (I use OXO) • nutritional yeast • chilli flakes • Smokey Paprika •

chick peas, drained and rinsed • large yellow onion, diced • minced garlic • minced ginger • cumin seeds • oregano • turmeric • sea salt • coconut oil • garam masala • cayenne pepper • ground coriander •

(15.5 ounce)can premium chick peas, drained and patted dry • heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil • garlic powder • onion powder • sea salt • smoked paprika • cayenne pepper (optional)

Chickpea flour • (add more if batter is too thick) Water • Salt • Sazón Tropical (Badia) • Mushroom seasoning (Badia) • –2 tbsp Olive oil (for cooking) • –3 tbsp Jerk marinade (Mama Kicks) • Ripe peach (diced) • Cucumber (diced) • Roma tomato (diced) • Red onion (finely chopped) • Fresh cilantro (chopped) •

mini cucumbers, diced • bell pepper, diced • chickpeas, drained and rinsed • red onion, finely chopped • ground cumin • onion powder • garlic powder • salt (or to taste) • black pepper (or to taste) • paprika • lemon juice • olive oil •

sattu (roasted chickpea flour) • a small onion, finely chopped • green chili, finely chopped, optional • small bunch of cilantro, finely chopped • salt, adjust to taste • a lemon • roasted cumin powder • cilantro-mint chutney • ice

Chickpeas • Red pepper (diced) • Green pepper (diced) • small Potatoes (cubed) • Tomato (grated*) • Smoked paprika • Hing (asafetida) • Salt • Black pepper • bay leaf • Vegetable broth • Extra virgin olive oil •

orzo • can chickpeas • can tuna, drained • garlic, minced • bay leaves • extra virgin olive oil, divides • flat leaf parsley, leaves stripped and chopped • grape tomatoes, quartered • whole milk mozzarella, diced in 1/2-inch cubes • large handfuls arugula • Italian vinaigrette, bottled or homemade • Salt & pepper

dried chickpeas, soaked overnight (don’t use canned chickpeas) • cup roughly chopped onion • roughly chopped parsley, about a one large bunch • cup roughly chopped cilantro, about a one large bunch • small green chile pepper, serrano or jalapeno pepper • garlic cloves • cumin • salt • cardamom • black pepper • chickpea flour (or other flour) • baking soda •

Chickpea boiled • peanut butter • honey • coconut oil

dried chickpeas (revithia, garbanzos, kabuli chana) plus water to cover for rehydrating • baking soda • olive oil • medium onion chopped • lemon juice • Salt and pepper to taste • medium carrots, sliced

chickpeas, boiled • potatoes, boiled, cubed • tomato, chopped • onion, chopped • cucumber, chopped • yogurt • milk • To taste, salt • chilli powder • cumin powder • coriander powder • chaat masala •

olive oil • dried oregano or 2 tbsp fresh oregano • diced onion • garlic minced • sun-dried tomatoes chopped • red chili flakes • salt adjust to taste • ground black pepper • cans chickpeas, drained and rinsed • vegetable broth or water • tomato paste or 1/4th cup tomato sauce • coconut milk or any vegan cream •

potatoes, baby/medium, boiled • onion, diced • chickpeas, boiled • cilantro, chopped • As required, green chutney • As required, sweet tamarind chutney • As required, chilli garlic chutney • pomegranate arils • As required, fine sev • lemon, juiced • As required, chaat masala • To taste, salt •

garbanzo beans • pitted dates • cocoa powder • warm water: NOT BOILING • Honey

pasta of choice I used garbanzo fusilli • ground chicken or meat of choice • baby spinach • yellow bell pepper • red pasta sauce of choice • Canola oil spray • Optional parmesan and cilantro for topping

large Onion • Chickpea flour (besan) • cupWater • Baking soda • Coriander powder • Turmeric powder • Chili powder • Salt • Oil (for deep frying) • Green chili (for garnish, optional) • Tomato ketchup (for serving)

dry chickpeas • Pita bread • greek yogurt • tahini • large clove Garlic • olive oil

chickpeas/garbanzo beans canned beans are fine • beef smoked sausage • beef broth • water • beef ribs • salt pork • chorizo sausage • Yukon gold potatoes • diced yellow/ or white onion • salt to taste • saffron threads or 1 tablespoon saffron flowers • smoked ham •